Green Is 4 Life A Simple Guide To Creating Healthy Life Giving Green Smoothies PDF Download
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Author | : Dr. Wendy Dearborne |
Publisher | : Booktango |
Total Pages | : 138 |
Release | : 2013-02-11 |
Genre | : Health & Fitness |
ISBN | : 1468923099 |
Download Green Is 4 Life: Book in PDF, ePub and Kindle
If we are what we eat, then the question that begs to be asked is “What are you eating?” Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle, a palatable, easy to prepare delicious and nutritious green smoothies. This is not another fad diet book. The pages within Green Is 4 Life are not about deprivation or the exclusion of things that you currently love and want to continue eating. On the contrary, Green Is 4 Life shows you how to include, with ease, life-giving foods into your current dietary practices for people of all ages.
Author | : Wendy Dearborne |
Publisher | : Createspace Independent Pub |
Total Pages | : 154 |
Release | : 2013-03-12 |
Genre | : Health & Fitness |
ISBN | : 9781482680652 |
Download Green Is 4 Life: a Simple Guide to Creating Healthy Life-Giving Green Smoothies Book in PDF, ePub and Kindle
Green Is 4 Life is an easy to use guide that takes a straightforward, no-nonsense look at adding nutritional value to diets, on a daily basis, by blending raw, green leafy vegetables and other vegetables with fruits and nuts; seeds and grain milks.Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle through easy-to-prepare, delicious, and nutritious green smoothies. Food is truly nature's finest medicine. Drinking a green smoothie daily will supply you with vitamins, minerals, trace minerals, fiber and water in a way that is easy for your body to absorb. This book will show you how to optimize your health, by triggering your innate healing response for healthy cell renewal, by simply, combining green leafy vegetables, ripe fruits, nuts, seeds, grains and water to create a power packed nutritional green smoothie to help: Detoxify the Body Increase Energy and Vitality Curb Cravings Boost the Immune System Fight Heart Disease Balance Weight Improve Skin, Nails and Hair
Author | : Victoria Boutenko |
Publisher | : North Atlantic Books |
Total Pages | : 225 |
Release | : 2011-03-08 |
Genre | : Health & Fitness |
ISBN | : 1583943307 |
Download Green for Life Book in PDF, ePub and Kindle
This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Author | : Jen Hansard |
Publisher | : Rodale |
Total Pages | : 308 |
Release | : 2015-11-03 |
Genre | : Cooking |
ISBN | : 1623366410 |
Download Simple Green Smoothies Book in PDF, ePub and Kindle
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author | : Jadah Sellner |
Publisher | : |
Total Pages | : 93 |
Release | : 2013-08-01 |
Genre | : Detoxification (Health) |
ISBN | : 9780977075171 |
Download The Simple Green Smoothie Solution Book in PDF, ePub and Kindle
The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.
Author | : Victoria Boutenko |
Publisher | : North Atlantic Books |
Total Pages | : 185 |
Release | : 2009-08-04 |
Genre | : Health & Fitness |
ISBN | : 1556438125 |
Download Green Smoothie Revolution Book in PDF, ePub and Kindle
A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.
Author | : Kim Caldwell |
Publisher | : |
Total Pages | : 122 |
Release | : 2009-06-01 |
Genre | : Cooking |
ISBN | : 9780615302904 |
Download How Green Smoothies Saved My Life Book in PDF, ePub and Kindle
Combining nutrition for the body with nutrition for the mind, this guide offers a plan for charging the body with energy and life through quick and delicious, nutrient-packed green smoothies.
Author | : T. Colin Campbell |
Publisher | : BenBella Books, Inc. |
Total Pages | : 496 |
Release | : 2016-12-27 |
Genre | : Health & Fitness |
ISBN | : 1942952902 |
Download The China Study: Revised and Expanded Edition Book in PDF, ePub and Kindle
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Author | : Victoria Boutenko |
Publisher | : |
Total Pages | : 372 |
Release | : 2012-06 |
Genre | : Health & Fitness |
ISBN | : 9780369316196 |
Download Green for Life (16pt Large Print Edition) Book in PDF, ePub and Kindle
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Author | : Robyn Openshaw |
Publisher | : Ulysses Press |
Total Pages | : 246 |
Release | : 2009-08-25 |
Genre | : Cooking |
ISBN | : 156975702X |
Download The Green Smoothies Diet Book in PDF, ePub and Kindle
"Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.