Good Fat Bad Fat PDF Download
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Author | : Sheila Buff |
Publisher | : St. Martin's Paperbacks |
Total Pages | : 144 |
Release | : 2002-05-19 |
Genre | : Health & Fitness |
ISBN | : 1429997788 |
Download The Good Fat, Bad Fat Counter Book in PDF, ePub and Kindle
Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.
Author | : Romy Dollé |
Publisher | : Primal Nutrition |
Total Pages | : 0 |
Release | : 2016-05-17 |
Genre | : Health & Fitness |
ISBN | : 9781939563279 |
Download Good Fat, Bad Fat Book in PDF, ePub and Kindle
Discusses the different types of fats, outlining which foods are beneficial for human health and which ones are not, and provides recipes such as anchovy butter, sardine salad, and oriental lamb stew.
Author | : Beth Warren, MS, RDN, CDN |
Publisher | : Post Hill Press |
Total Pages | : 559 |
Release | : 2018-06-25 |
Genre | : Health & Fitness |
ISBN | : 1682615006 |
Download Secrets of a Kosher Girl Book in PDF, ePub and Kindle
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
Author | : Lee Capatina |
Publisher | : Penguin |
Total Pages | : 434 |
Release | : 2020-12-29 |
Genre | : Cooking |
ISBN | : 0735237980 |
Download Eat Good Fat Book in PDF, ePub and Kindle
Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).
Author | : Maggie Greenwood-Robinson |
Publisher | : Penguin |
Total Pages | : 211 |
Release | : 2002-01-08 |
Genre | : Health & Fitness |
ISBN | : 110120415X |
Download Good Fat vs. Bad Fat Book in PDF, ePub and Kindle
The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, more vibrant lives. But the key to achieving a fat-healthy lifestyle is understanding which kinds of fat do what—and where these fats can be found. In this book with information based on the American Heart Association guidelines, you’ll learn all about: · The different kinds of fat and how they affect your body · Why—and how—to avoid the bad fat · The pros and cons of fat substitutes · The fats that actually burn fat · The healing power of Omega-3 fatty acids · The health benefits of monounsaturated fats · The many uses for Primrose, Flaxseed and Borage oils · Designing a Fat-Healthy diet · PLUS Good Fat recipes to get you started
Author | : Sheila Buff |
Publisher | : Macmillan |
Total Pages | : 148 |
Release | : 2002-05-19 |
Genre | : Cooking |
ISBN | : 9780312981532 |
Download The Good Fat, Bad Fat Counter Book in PDF, ePub and Kindle
Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.
Author | : Jon J. Kabara |
Publisher | : North Atlantic Books |
Total Pages | : 268 |
Release | : 2008 |
Genre | : Cholesterol |
ISBN | : 9781556436901 |
Download Fats are Good for You and Other Secrets Book in PDF, ePub and Kindle
"Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.
Author | : Nina Teicholz |
Publisher | : Simon and Schuster |
Total Pages | : 496 |
Release | : 2015-01-06 |
Genre | : Health & Fitness |
ISBN | : 1451624433 |
Download The Big Fat Surprise Book in PDF, ePub and Kindle
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Author | : Marie Moneysmith |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 100 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9781591200529 |
Download User's Guide Good Fats and Bad Fats Book in PDF, ePub and Kindle
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
Author | : Catherine Shanahan, M.D. |
Publisher | : Flatiron Books |
Total Pages | : 320 |
Release | : 2020-03-24 |
Genre | : Health & Fitness |
ISBN | : 1250309514 |
Download The Fatburn Fix Book in PDF, ePub and Kindle
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.