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| Author | : Vijay Vad |
| Publisher | : Penguin |
| Total Pages | : 236 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9781592402663 |
The official physician to the PGA tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.
| Author | : Vijay Vad, M.D. |
| Publisher | : Penguin |
| Total Pages | : 236 |
| Release | : 2007-03-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1101216859 |
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.
| Author | : Vijay Vad |
| Publisher | : |
| Total Pages | : |
| Release | : 2007 |
| Genre | : |
| ISBN | : 9781322753560 |
| Author | : Gary Player |
| Publisher | : Simon and Schuster |
| Total Pages | : 180 |
| Release | : 1995 |
| Genre | : Golf |
| ISBN | : 0671899945 |
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
| Author | : Erik Barzeski |
| Publisher | : |
| Total Pages | : |
| Release | : 2014-06-12 |
| Genre | : |
| ISBN | : 9780991382118 |
Golf is unique: it's the only sport in which the Lowest Score Wins. Golfers have been inundated for years with advice and sayings intended to help them shoot lower scores, like "spend 50% of your time practicing your putting" or "you've got to be in the short grass." What if we told you that most of this popular advice was not true at all? That these myths are holding you back from reaching your potential and shooting the lowest score possible? That putting might be the least important skill in golf, that driving the ball far is much more important than driving it straight, and that Phil Mickelson might just be the best strategist on the PGA Tour? Lowest Score Wins is NOT your classic golf book. We show you the new way to shoot lower scores -- immediately. You'll learn to use something called Separation Value to guide your practice and how you can use Shot Zones to help you determine your GamePlan for every shot you play. You'll discover why typical course management strategy fails (hint: it only covers half of the equation). This book is the first of its kind. It is your own personal roadmap to shooting lower scores tomorrow. What are you waiting for?
| Author | : Michael V. Uschan |
| Publisher | : Greenhaven Publishing LLC |
| Total Pages | : 104 |
| Release | : 2014-04-14 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1420511815 |
This diagram-loaded volume explains the history of the game of golf before delving into the science of the sport. The book explores how physics, biomechanics, psychology, and technology all play a part in how a person plays the sport. Author Michael V. Uschan concludes with training and conditioning techniques that can be used by golfers.
| Author | : Dr. Craig L. Farnsworth |
| Publisher | : Turner Publishing Company |
| Total Pages | : 429 |
| Release | : 2009-05-04 |
| Genre | : Sports & Recreation |
| ISBN | : 0470459182 |
The Putting Prescription The Putt Doctor's Proven Method for a Better Stroke Dr. Craig L. Farnsworth Author of See It & Sink It The doctor is on the golf course! Dr. Craig Farnsworth has helped more than 125 Tour pros improve their putting games from good to outstanding. Now, you can raise the level of your game using the same innovative techniques that have helped Nick Faldo, Annika Sörenstam, Bernhard Langer, and many others become masters of the green. Whether you suffer from sloppy setup, tight grip, pushing, pulling, or "the yips," The Putting Prescription will cure what ails you! "I have worked with Craig over the years and have used and applied his prescriptions and drills myself. I particularly love the string and needles drill. All you need to do is add a bit of practice." -Nick Faldo, six-time Majors winner on the PGA Tour, member of the World Golf Hall of Fame, and analyst for CBS and the Golf Channel "As a veteran PGA Tour player, I've studied many golf books and listened to more than my share of instructors. Dr. Farnsworth's putting method is the most complete and thorough I've read. He has helped my putting and he can help yours too." -Scott McCarron, PGA Tour player "I have had the honor to work with the leading putting coaches in the world and Dr. Craig Farnsworth is the best of the best. His understanding of putting is by far the most comprehensive, and his ability to communicate that knowledge is second to none. I have seen him transform the game of a PGA superstar and elevate the games of 'weekend warriors.'" -Mike Adams, Golf Digest Top-50 Instructor and Golf Magazine Top-100 Teacher "Dr. Farnsworth is the premier specialist in helping golfers of all abilities become the best putters they can be. His attention to detail and creative use of drills and games are the best in the game. This book will help you get to the next level." -Brian Mogg, Golf Magazine Top-100 Teacher "Having seen the direct benefit to my own game, it is crystal clear to me why so many PGA and LPGA players ultimately find their way to Dr. Farnsworth. He does a wonderful job of blending state-of-the-art teaching methods with the specific needs of the student. I am very cautious about referring my students to instructors. However, I enthusiastically refer my players to Dr. Farnsworth." -Dr. Gary Brown, Golf Performance Specialist, Intelligent Golf "I have utilized Doctor Farnsworth's information in my instructional programs since meeting Doc in 1998. His knowledge has transformed my teaching and my own game, allowing me to be the Michigan PGA Teacher and Player of the Year in 2005. Following the Doc's prescriptions will help transform everyone's putting!" -John L. Dal Corobbo, Director of Instruction, The Training Academy at Prairie View
| Author | : Mark Verstegen |
| Publisher | : Rodale Books |
| Total Pages | : 240 |
| Release | : 2008-02-19 |
| Genre | : Sports & Recreation |
| ISBN | : 9781594866043 |
The Core Performance phenomenon continues-with this new book that combines the effectiveness of the author's revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes' Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength. In Core Performance Golf, golfers will discover: -A training program that is ideally suited to developing the golf swing because so much of the swing, like the Core Program itself, depends on rotation and movement -Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots -A conditioning and nutrition regimen that will build strength, power, and stamina, while reducing the risk of injuries and speeding recovery time -Sidebar quotes and tips from famous golfers the author has worked with
| Author | : Katherine Roberts |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 190 |
| Release | : 2004-03-22 |
| Genre | : Business & Economics |
| ISBN | : 0071442715 |
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
| Author | : Kai Fusser |
| Publisher | : Price World Publishing |
| Total Pages | : 193 |
| Release | : 2014-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 1936910667 |
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
