Gold Medal Fitness PDF Download
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| Author | : Dara Torres |
| Publisher | : Harmony |
| Total Pages | : 226 |
| Release | : 2010-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 0767931963 |
Download Gold Medal Fitness Book in PDF, ePub and Kindle
Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
| Author | : Mark Mckoy |
| Publisher | : CreateSpace |
| Total Pages | : 104 |
| Release | : 2014-03-20 |
| Genre | : Health & Fitness |
| ISBN | : 9781496061058 |
Download Mark Mckoy's Gold Medal Fitness Secrets Book in PDF, ePub and Kindle
Authentic....Real....Results Who are the fittest people on the planet, with the most beautiful, symmetrical bodies? Gold medal winning athletes, especially those in ballistic sports in track and field. Most fitness books are written by people who went to school to learn about fitness. Not this one. This one is written by Olympic Gold Medalist Mark McKoy. In his heyday as an athlete, back in 1992, he was one of the fittest men in the world. But what's remarkable is that today, in 2014, he is STILL one of the fittest men in the world. Mark lives and breathes fitness, and his advice is proven not out of a text book, but out of the experience of a man who at 52 still looks like he belongs on the Gold medal podium. If you want to learn from the best, you owe it to yourself to buy and read this book...
| Author | : Glenn Cardwell |
| Publisher | : Human Kinetics |
| Total Pages | : 596 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1492582468 |
Download Gold Medal Nutrition Book in PDF, ePub and Kindle
Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle. Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds. Glenn Cardwell created a resource that contains universal principles that anyone will find useful. In a comprehensive—yet accessible—text, Cardwell explains how to • get enough protein, • find the best nutritional supplements, • eat to bulk up, • select the best pre-sport meals, • drink the best fluids for sports, and • travel well and avoid jet lag. The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.
| Author | : Dave Pearce |
| Publisher | : Regina : Dave Pearce |
| Total Pages | : 113 |
| Release | : 1995 |
| Genre | : |
| ISBN | : 9780969830146 |
Download Gold Medal Conditioning Book in PDF, ePub and Kindle
| Author | : Dan O'Brien |
| Publisher | : Hyperion |
| Total Pages | : 196 |
| Release | : 1998-01-23 |
| Genre | : Education |
| ISBN | : 9780786882816 |
Download Dan O'Brien's Ultimate Workout Book in PDF, ePub and Kindle
Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.
| Author | : John Eric Goff |
| Publisher | : Johns Hopkins University Press+ORM |
| Total Pages | : 230 |
| Release | : 2010-01-01 |
| Genre | : Science |
| ISBN | : 0801897939 |
Download Gold Medal Physics Book in PDF, ePub and Kindle
A physicist explains the science behind some of the greatest feats in sports history—from diving like Greg Louganis to bending it like Beckham. Nothing is quite as thrilling as watching superior athletes do the seemingly impossible. From Doug Flutie's "Hail Mary" pass to Lance Armstrong's record-breaking climb of Alp d'Huez to David Beckham's astounding ability to bend a soccer kick, we marvel and wonder, "How did they do that?" Well, physics professor John Eric Goff has the answers. In this scientific tour of the wide world of sports, John Eric Goff discusses the science behind American football, soccer, cycling, skating, diving, long jumping, and a host of other competitive sports. Using elite athletes as starting points, Goff explains the basic physical properties involved in amazing and everyday athletic endeavors. Accompanied by illustrations and mathematical equations, each chapter builds on knowledge imparted in earlier chapters to provide a firm understanding of the concepts involved. Fun, witty, and imbued throughout with admiration for the simple beauty of physics, Gold Medal Physics is sure to inspire readers to think differently about the next sporting event they watch.
| Author | : Gary Guerriero |
| Publisher | : |
| Total Pages | : 175 |
| Release | : 1996-12-01 |
| Genre | : |
| ISBN | : 9780788169236 |
Download Get a Gold Medal Butt Book in PDF, ePub and Kindle
Guerriero and Leonard train everyone from fitness novices to Olympic athletes. But only when the fencers arrive do they see authentic Gold Medal Butts (GMB). For the first time, you can do the special exercises inspired by these Olympians to develop the 6 major muscles that will give you your GMB. The program includes: 3 months of exercises to do at home; a fat-busting nutrition plan including menus; a gym program to further enhance and refine your butt; special trunk and abdominal strengthening; Q&As for the questions you have; and easy maintenance tips to keep what you've achieved. These routines make working out as easy as dancing!
| Author | : Dave Randolph |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2015-07-07 |
| Genre | : Health & Fitness |
| ISBN | : 1612434665 |
Download Ultimate Olympic Weightlifting Book in PDF, ePub and Kindle
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury
| Author | : Shannon Miller |
| Publisher | : Turtleback |
| Total Pages | : |
| Release | : 1998-05 |
| Genre | : |
| ISBN | : 9780613851077 |
Download Winning Every Day Book in PDF, ePub and Kindle
Olympic gymnast Shannon Miller gives her thoughts on life inside and outside the gym, providing tips on diet/nutrition, exercise/fitness, along with personal anecdotes and reflections.
| Author | : Matt Fitzgerald |
| Publisher | : Aurum |
| Total Pages | : 225 |
| Release | : 2021-01-12 |
| Genre | : Sports & Recreation |
| ISBN | : 0711262616 |
Download The Comeback Quotient Book in PDF, ePub and Kindle
What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test. In The Comeback Quotient, Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks to uncover a new blueprint to survive and thrive. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald identifies these mega-achievers of astounding athletic comebacks as ‘ultrarealists’, men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, cyclists and runners all over the world, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to bounce back from their own setbacks in sport and in life. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with cutting-edge science. Fitzgerald's insight will change forever how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. "When the worst has happened, the best is next. The Comeback Quotient by Matt Fitzgerald provides elite-tested mental strategies for loving the comeback more than hating the setback." --Jim Afremow, author of The Champion's Mind "Matt Fitzgerald has a winner in The Comeback Quotient. You will be on the edge of your seat as he tells the inspiring comeback stories from some of the most interesting individuals on the face of the earth, realizing by the end that along the way you have been given a blueprint to orchestrate a few comebacks of your own." --Ben Rosario, Head Coach, HOKA ONE ONE NAZ Elite
