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Being Zen

Being Zen
Author: Ezra Bayda
Publisher: Shambhala Publications
Total Pages: 144
Release: 2003-03-25
Genre: Religion
ISBN: 9780834823402

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We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.


Going on Being

Going on Being
Author: Mark Epstein
Publisher: Simon and Schuster
Total Pages: 186
Release: 2009-01-27
Genre: Biography & Autobiography
ISBN: 0861715691

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Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. This is Mark Epstein's memoir of his early years as a student of Buddhism and of how the teachings and practice of Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible. Going on Being is an intimate chronicle of the evolution of spirit and psyche, and a highly inviting guide for anyone seeking a new path and a new outlook on life. "Mark Epstein gets better and better with each book; Going on Being is his most brilliant yet. He weaves a mindful cartography of the human heart, tying together insights from Buddhism and psychoanalytic thought into an elegant, captivating tapestry. Epstein shares the spiritual and emotional insights garnered from his own life journey in a fascinating account of what it can mean to us all to go on being." -Daniel Goleman, author of Emotional Intelligence


Going on Being

Going on Being
Author: Geshe Tsering
Publisher: ReadHowYouWant.com
Total Pages: 250
Release: 2010-10
Genre: Philosophy
ISBN: 1458783685

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Before he began training as a psychiatrist, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Korn field. Buddhism's positive outlook and the meditative principle of living in the moment profoundly influenced his study and practice of psychotherapy. Going on Being is an intimate chronicle of Epstein's formative years as well as a practical guide to how a Buddhist understanding of psychological problems can help anyone change for the better. Epstein gives readers a deeply personal look into his life, thoughts, fears, and hopes, while detailing the influences that have shaped his worldview. Inspiring in its honesty and humility, Going on Being is a compassionate, brilliant look at how uniting the worlds of psyche and spirit can lead to a new way of seeing reality.


Going on Being

Going on Being
Author: Mark Epstein
Publisher: Simon and Schuster
Total Pages: 186
Release: 2009-02-10
Genre: Philosophy
ISBN: 086171959X

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Before he began training as a psychiatrist, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Kornfield. Buddhism's positive outlook and the meditative principle of living in the moment profoundly influenced his study and practice of psychotherapy. Going on Being is an intimate chronicle of Epstein's formative years as well as a practical guide to how a Buddhist understanding of psychological problems can help anyone change for the better. Epstein gives readers a deeply personal look into his life, thoughts, fears, and hopes, while detailing the influences that have shaped his worldview. Inspiring in its honesty and humility, Going on Being is a compassionate, brilliant look at how uniting the worlds of psyche and spirit can lead to a new way of seeing reality.


Relentless

Relentless
Author: Tim S. Grover
Publisher: Simon and Schuster
Total Pages: 272
Release: 2014-03-11
Genre: Business & Economics
ISBN: 1476714207

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An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.


Love Your Enemies

Love Your Enemies
Author: Sharon Salzberg
Publisher: Hay House, Inc
Total Pages: 217
Release: 2023-08-01
Genre: Self-Help
ISBN: 1401975690

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Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *


Wintering

Wintering
Author: Katherine May
Publisher: Penguin
Total Pages: 256
Release: 2020-11-10
Genre: Body, Mind & Spirit
ISBN: 0593189507

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A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.


The Business of Being the Best

The Business of Being the Best
Author: Molly Fletcher
Publisher: John Wiley & Sons
Total Pages: 208
Release: 2011-11-02
Genre: Business & Economics
ISBN: 1118150910

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How the very best get to—and stay at—the top From the arenas of professional sports to the boardrooms of major businesses, a thin slice of peak performers dominates every field. What is their secret to success? Few people know what drives these world-leaders like sports agent Molly Fletcher. Not only has Fletcher herself risen to the top of a tough, male-dominated field—CNN dubbed her "the female Jerry Maguire"—but she has also represented hundreds of successful athletes, coaches, and broadcasters in baseball, golf, basketball, and football. Her experience reveals exactly what it takes to play like "the best." Breaks success into accessible strategies like smart negotiation, likability, and personal brand-building Features interviews with such notables as Home Depot cofounder and Atlanta Falcons owner Arthur Blank, future Hall of Fame pitcher John Smoltz, and football legend Roger Staubach Connects high performance to values by showing how the best give back No matter what you do or what game you play, Fletcher's authoritative and inspirational look at the top 1 percent will help you win.


Last Lecture

Last Lecture
Author: Perfection Learning Corporation
Publisher: Turtleback
Total Pages:
Release: 2019
Genre:
ISBN: 9781663608192

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Wherever You Go, There You Are

Wherever You Go, There You Are
Author: Jon Kabat-Zinn
Publisher: Hachette UK
Total Pages: 277
Release: 2023-12-05
Genre: Self-Help
ISBN: 030683202X

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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.