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Go Clean, Sexy You

Go Clean, Sexy You
Author: Lisa Consiglio Ryan
Publisher: SparkPress
Total Pages: 356
Release: 2015-11-17
Genre: Cooking
ISBN: 194071690X
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Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist

Chill Out and Get Healthy

Chill Out and Get Healthy
Author: Aimee E. Raupp L.Ac., M.S.
Publisher: Penguin
Total Pages: 235
Release: 2009-08-04
Genre: Health & Fitness
ISBN: 1101133236
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A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Raising a Doodle

Raising a Doodle
Author: Theresa Piasta
Publisher: SparkPress
Total Pages: 530
Release: 2019-11-04
Genre: Pets
ISBN: 1684630215
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Raising a Doodle: Heartwarming Stories from Dog Parents Around the World is a source of guidance and support for new and experienced doodle parents alike. With interviews featuring dog experts who cover practical advice on training, health, grooming, and canine therapy, plus heartwarming stories and beautiful photos from more than a hundred members of the Puppy Mama community, this book is your guide to doodle parenthood. You’ll find: ● Tips for training and socializing your doodle ● Guidance to help keep your fluffy best friend healthy ● Stories about unconditional love and canine therapy ● Photos that make you smile ● And so much more! No matter where you are on your journey with your pup, learn and laugh alongside puppy parents who understand the challenges and the joys of raising a doodle.

Clean My Space

Clean My Space
Author: Melissa Maker
Publisher: Penguin
Total Pages: 0
Release: 2017-03-07
Genre: House & Home
ISBN: 0735233624
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The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Eat Clean, Play Dirty

Eat Clean, Play Dirty
Author: Danielle Duboise
Publisher: Abrams
Total Pages: 509
Release: 2019-04-09
Genre: Cooking
ISBN: 1683355024
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“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

Seasons of Love and War

Seasons of Love and War
Author: Brenda Ashworth Barry
Publisher: Lulu.com
Total Pages: 236
Release: 2014-03-20
Genre: Fiction
ISBN: 1612358438
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SEASONS OF LOVE AND WAR BOOK ONE, is a historical family saga and epic love story. Childhood sweethearts Beth Ann Rose and Kaylob Shawn O'Brien just want to get married and pursue their dream careers, but the Vietnam War changes everything when Kaylob is drafted into the Army and declared dead. Beth Ann has a complete emotional melt down and starts to have visions of him in the jungles of Vietnam. Is he alive or has she completely lost her mind?

The Immortal MacLeod

The Immortal MacLeod
Author: Kristy Pantin
Publisher: FriesenPress
Total Pages: 277
Release: 2011-08
Genre:
ISBN: 1770672796
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Cailean MacLeod, an immortal who swore never to love again, finds himself in the middle of a battle to protect humanity from a powerful, mythical race of fae.When the famous author, Tessa Anderson, comes to stay at his castle in an attempt to get away from a painful past, he soon realizes that he must also protect her from himself.Battling against temptation, he repeatedly pushes Tessa away, only to realize that he was never the one in control to begin with. Now he must fight to save the woman who stole his heart, while protecting the human race from the fae who wish to control them.

Uh Oh It's Magic

Uh Oh It's Magic
Author: Dahlia Rose
Publisher: Dahlia Rose Unscripted
Total Pages: 102
Release: 2008
Genre: Fiction
ISBN:
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Morgan Sythe expected when he moved to Coral Cove he would finally get the peace quiet and relaxation that he could never find in Boston. His past of using his fists haunted him, and he wanted to leave that all behind for something new. Instead with one rub of a dusty cobalt blue bottle he ended up with a matchmaking genie. The genie stood larger than life and made it his mission to set Morgan up with his sexy neighbor down the beach. Morgan assured the magical being he needed no help when it came to the affairs of the heart. In fact he planned to make a move on the love woman in his own time. He saw a hint of sadness in her eyes which he wanted to erase. But Samson the genie had other plans on how fast he should move. Lily Marquette came to the small costal town to escape a past that always seemed to find her. She hoped on the sandy beach and in the warm sun she could make a new life away from the chaos that her life used to be. Her sexy neighbor seemed to run hot and cold. One minute he was kissing her senseless and the next he was forgetting he left her notes. Plus his best friend was the size of the jolly green giant and wore slogan T-shirts. She didn’t need any more complications in her life. But when Morgan held her and made her body ache with desire, Lily wanted to risk it. She just prayed that the secrets she was running from didn’t catch up and drive him away.

Your Best Body Now

Your Best Body Now
Author: Tosca Reno
Publisher: Harlequin
Total Pages: 304
Release: 2010-10-01
Genre: Health & Fitness
ISBN: 9781426869020
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New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

The Skeleton Cupboard: The Making of a Clinical Psychologist

The Skeleton Cupboard: The Making of a Clinical Psychologist
Author: Tanya Byron
Publisher: Flatiron Books
Total Pages: 320
Release: 2015-04-07
Genre: Biography & Autobiography
ISBN: 1250053803
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The gripping, unforgettable, and deeply affecting story of a young clinical psychologist learning how she can best help her patients, The Skeleton Cupboard is a riveting and revealing memoir that offers fascinating insight into the human mind. In The Skeleton Cupboard, Professor Tanya Byron recounts the stories of the patients who most influenced her career as a mental health practitioner. Spanning her years of training—years in which Byron was forced her to contend with the harsh realities of the lives of her patients and confront a dark moment in her own family's past—The Skeleton Cupboard is a compelling and compassionate account of how much health practitioners can learn from those they treat. Among others, we meet Ray, a violent sociopath desperate to be shown tenderness and compassion; Mollie, a talented teenager intent on starving herself; and Imogen, a twelve-year old so haunted by a secret that she's intent on killing herself. Byron brings the reader along as she uncovers the reasons each of these individuals behave the way they do, resulting in a thrilling, compulsively readable psychological mystery that sheds light on mental illness and what its treatment tells us about ourselves.