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The G-Free Diet

The G-Free Diet
Author: Elisabeth Hasselbeck
Publisher: Center Street
Total Pages: 120
Release: 2009-05-04
Genre: Health & Fitness
ISBN: 1599952742
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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

Food Allergy and Gluten-free Weight Loss

Food Allergy and Gluten-free Weight Loss
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Total Pages: 303
Release: 2011
Genre: Cooking
ISBN: 1887624198
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Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.

Wheat Belly

Wheat Belly
Author: William Davis
Publisher: Rodale Books
Total Pages: 306
Release: 2014-06-03
Genre: Health & Fitness
ISBN: 160961741X
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Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Gluten Free Weight Loss

Gluten Free Weight Loss
Author: Casey Chapman
Publisher: Speedy Publishing LLC
Total Pages: 78
Release: 2012-12-20
Genre: Medical
ISBN: 1630227315
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The Gluten Free Weight Loss Cookbook Can gluten free diets really help you to lose weight? Whether you're interested in eating a gluten free diet because of celiac disease or any kind of gluten sensitivity or because you've heard that gluten free diet weight loss works, this cookbook is the place to begin introducing yourself to the gluten free lifestyle. The recipes are designed to be easy to prepare without an extensive amount of culinary skills, while helping novice gluten free cooks to build their confidence in the kitchen. Here, you'll find plenty of recipes to get you started on your gluten free weight loss diet. There are recipes for gluten free foods which make a perfect fit for a gluten free weight loss plan, while others are meant as sumptuous treats for those times when you need to reward yourself for all of the hard work you've put in on your gluten free diet weight loss plan. After all, just because you're trying to lose weight doesn't mean that you have to deny yourself all of the foods you love. Maybe you're just looking for a quick weight loss diet, you're wondering what are gluten free foods anyway. No matter which of these categories you fall into, this cookbook is the gluten free recipe book you've been looking for. It's a book which makes it easy to get started living a healthier lifestyle and eating a healthier diet, all without the health problems - and weight gain - which are sometimes associated with wheat, rye, barley and the host of processed food products which include gluten as an ingredient.

Gluten-Free Diet

Gluten-Free Diet
Author: Shelley Case
Publisher:
Total Pages: 368
Release: 2008
Genre: Cooking
ISBN: 9781897010549
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Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more!

The South Beach Diet Gluten Solution

The South Beach Diet Gluten Solution
Author: Arthur Agatston
Publisher: Rodale Books
Total Pages: 275
Release: 2014-04-15
Genre: Health & Fitness
ISBN: 1623360463
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Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

Gluten-Free Diet for Beginners

Gluten-Free Diet for Beginners
Author: Bobby Murray
Publisher: Bobby Murray
Total Pages:
Release:
Genre: Health & Fitness
ISBN:
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If You Wish to Gain Astonishing Health Benefits & Improve Weight Loss, Then this is the Perfect Guide for You! Discover the Many Benefits of a Gluten-free Diet, and Start Leading a New and Fun Lifestyle! Are you searching for a diet that will improve your life for the better and help you lose weight? Would you like to experience the many benefits of a gluten-free diet? This guide was prepared for beginners who are looking to change their life through practicing a gluten-free diet. A lot of people are aware of the benefits of this diet due to the healthy foods which are involved. However, many find it difficult to change their lifestyle and diet as well. This guide includes important terms, definitions, tips, and tricks that every beginner should know! Here’s what you can learn: - What is the secret behind the success of a gluten-free diet - How to lose weight by practicing the gluten-free diet - What is gluten and why is it bad - Discover the big list of gluten-free foods - Experience the many benefits of leading a gluten-free lifestyle - And much more! Are you ready for the change?! Start leading a gluten-free lifestyle today! Scroll up, click on "Buy Now", and Start Reading Now!

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed
Author: Roberta Duyff
Publisher: HarperCollins
Total Pages: 817
Release: 2017-04-18
Genre: Health & Fitness
ISBN: 0544520599
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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living

Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living
Author: Laura Roberts
Publisher: Speedy Publishing LLC
Total Pages: 173
Release: 2013-10-18
Genre: Medical
ISBN: 1632878321
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Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living The Gluten Free Cookbook covers two different gluten free diets with the Gluten Free Diet and the Gluten Free Weight Loss diet. Both diets have one thing in common and that is all the recipes have absolutely no gluten foods included. The gluten free cookbook contains recipes for those who are gluten intolerant and allergic or for those who simply wish to change their diet to gluten free. The other section targets recipes that are just for helping you to lose weight. All recipes call for healthy and nutritious ingredients. The first section of the Gluten Free Cookbook covers the basic gluten free diet with these categories: Gluten Free Diet, Gluten Free Diet Basics, Gluten Free Food Basics, 7 Day Meal Plan with Menus, Recipes featuring Breakfast, Lunch, Dinner, Vegetables and Sides, Snacks, Quick Snacks, and Final Words. A sampling of the recipes include Banana Nut Loaf, Bean Dip with Kale Chips, Roasted Vegetables, Cornbread Stuffing, Paprika Chicken, Cajun Jambalaya, Roasted Vegetables Quinoa Salad, Chicken Wrap, Chicken, Mushroom and Brown Rice Frittata, Apple Blueberry Quinoa, Gluten Free Pancakes with Maple Syrup, Oatmeal with Cinnamon Brown Sugar Maple Apples, and Buttermilk Ranch Chicken Green Salad. The second section of the Gluten Free Cookbook features the Gluten Free Weight Loss diet plan with these categories, Gluten Free Diets and Weight Loss Tips, Entrees, Appetizers, Side Dishes and Soups, Breakfast, and Desserts. A sampling of the included recipes are: Pistachio Cheesecake, Gluten Free Chocolate Chip Cookies, Gluten Free Banana Bread, Gluten Free Croissants, Creamy Cauliflower Soup, Vinegar Slaw, Stuffed Cabbage, Turkey Burgers, Thai Style Peanut Chicken with Gluten Free Noodles, Tuscan Style Chicken with Mushrooms, Balsamic Glazed Roasted Vegetables, Gluten Free Pot Stickers, Pumpkin Muffins with Maple Cream Cheese Filling, and Quinoa and Corn Cakes.

Weight Loss Diet: The Gluten-Free Diet and Healthy Quinoa Recipes

Weight Loss Diet: The Gluten-Free Diet and Healthy Quinoa Recipes
Author: Linda McLane
Publisher: Editorial Imagen LLC
Total Pages: 180
Release: 2017-05-15
Genre: Health & Fitness
ISBN: 1631879782
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Weight Loss Diet The Gluten-Free Diet and Healthy Quinoa Recipes Discover why thousands are going gluten-free and enjoying the results. A separate section, Quinoa Recipes, give you exciting new ways to prepare foods, once laced with gluten. The Gluten-Free Diet is different from many weight loss diets, by concentrating mainly, on improving your body's performance. Both sections offer dynamic recipes, tips, and how gluten has been down-played, until recently. Learn why Quinoa is called the super food of the future and what you have been missing in this unique food. Celiac disease is often the basis of going gluten-free, but can be very difficult to diagnose. In fact, many tests come back negative and patients take matters into their own hands. If you have digestive problems, depression, anxiety, joint pain, or low bone density, consider trying these invaluable recipes that are designed for a gluten-free diet.