Getting The Best Of Your Anger PDF Download
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| Author | : Dr. Les Carter |
| Publisher | : Baker Books |
| Total Pages | : 176 |
| Release | : 2007-08-01 |
| Genre | : Self-Help |
| ISBN | : 1441234675 |
Download Getting the Best of Your Anger Book in PDF, ePub and Kindle
Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers • identify anger in their lives • self test to determine their level of anger • realize the things that can make anger an enemy • understand the ways anger is expressed • map out a realistic strategy for handling anger • and learn constructive ways to express anger.
| Author | : Les Carter |
| Publisher | : Revell |
| Total Pages | : 176 |
| Release | : 2007-08 |
| Genre | : Family & Relationships |
| ISBN | : 0800731751 |
Download Getting the Best of Your Anger Book in PDF, ePub and Kindle
Anger management expert Dr. Les Carter shows readers how to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode.
| Author | : Les Carter |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 1983 |
| Genre | : |
| ISBN | : 9780739402740 |
Download Getting the Best of Your Anger Book in PDF, ePub and Kindle
| Author | : Robert Allan |
| Publisher | : McGraw-Hill |
| Total Pages | : 274 |
| Release | : 2005-12 |
| Genre | : Family & Relationships |
| ISBN | : 9780071735902 |
Download Getting Control of Your Anger Book in PDF, ePub and Kindle
A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.
| Author | : Faith G. Harper |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020-01-14 |
| Genre | : Anger |
| ISBN | : 9781621061243 |
Download Unfuck Your Anger Pamphlet Book in PDF, ePub and Kindle
Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more
| Author | : Judy Ford |
| Publisher | : Mango Media |
| Total Pages | : 222 |
| Release | : 2001-03-01 |
| Genre | : Family & Relationships |
| ISBN | : 1609252519 |
Download Getting Over Getting Mad Book in PDF, ePub and Kindle
A practical guide that “breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts” (Publishers Weekly). From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can occur when anger is dealt with in unhealthy and unproductive ways. The book’s primary emphasis is on prevention, encouraging us to deal with stress, frustration, tantrums, and annoyances quickly, before these disturbances sour feelings and burn bridges. Covering situations from workplace tensions to family arguments to road rage, the book also gives concrete suggestions for handling anger in ongoing difficult situations, and chronicles the author’s own experiences as a therapist and workshop leader.
| Author | : Jason Halpa |
| Publisher | : |
| Total Pages | : 626 |
| Release | : 2020-10-24 |
| Genre | : |
| ISBN | : 9781801092579 |
Download Anger Management Book in PDF, ePub and Kindle
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! After reading this book, you will: Discover the different types of anger and learn how to block your unique source of negative emotions Expose how anger can be harmful to your health, and how to reverse it Learn how to transform negative emotions into positive ones Find the ultimate 6-steps anger management solution, and start a new life And much, much more! Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life. Scroll up and Get Your Copy Now!
| Author | : Bill Perkins |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 173 |
| Release | : 2011-11-01 |
| Genre | : Religion |
| ISBN | : 1414335393 |
Download When Good Men Get Angry Book in PDF, ePub and Kindle
Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.
| Author | : J M Foster |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2022-08-08 |
| Genre | : |
| ISBN | : |
Download Anger Management for Husbands Book in PDF, ePub and Kindle
Do you feel like your anger is getting the best of you? Are you worried that your anger might be damaging your marriage? If so, then Anger Management for Husbands is the perfect book for you. It covers everything from the basics of anger management to specific tips and techniques tailored specifically for husbands. By reading this book, you can learn how to manage your anger in a healthy and constructive way, strengthening both yourself and your marriage in the process. So don't wait any longer - get started on improving your life today with Anger Management for Husbands! There's no doubt that anger is a powerful emotion. It can make us feel strong and powerful, or it can make us feel out of control. For husbands, managing anger can be tricky. On one hand, you don't want to bottle up your feelings and let them explode later on. But on the other hand, you don't want to explode at your wife (or anyone else for that matter). If you're a husband who has trouble managing your anger, this book is for you. It covers the basics of Anger Management and provides tips and techniques to help you keep your cool in any situation. The book also includes case studies and real-life examples of how other husbands have dealt with their anger issues. Managing your anger can be tricky, but it's important to do everything you can to maintain a healthy marriage. With this book, you'll have all the tools you need to get started on the road to Anger Management success. Anger Management for Husbands is the perfect book for any man who wants to better manage his anger and improve his marriage. The book covers everything from the benefits of anger management to how to use techniques to strengthen your relationship. With 25 tips and 5 signs that you may need help, this book has everything you need to start managing your anger in a healthy way. Strengthen your marriage today with Anger Management for Husbands! We all get angry sometimes. For husbands, that anger can often come out in frustrating and destructive ways. But don't worry, there is hope! Anger management for husbands can help you learn how to deal with your anger in a healthy way. With the right tools and support, you can learn to control your anger and keep it from harming your relationship. So don't wait any longer - start working on your anger management skills today!
| Author | : Beverly Engel |
| Publisher | : Wiley + ORM |
| Total Pages | : 277 |
| Release | : 2010-12-23 |
| Genre | : Self-Help |
| ISBN | : 1118039769 |
Download Honor Your Anger Book in PDF, ePub and Kindle
From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
