Get Your Head Out Of Your Asana PDF Download
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Author | : Jason Revere |
Publisher | : Jason Revere |
Total Pages | : 196 |
Release | : 2018-08-31 |
Genre | : Self-Help |
ISBN | : 9082901102 |
Download Get Your Head Out of Your Asana Book in PDF, ePub and Kindle
After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.
Author | : Anoop Gaur |
Publisher | : Prabhat Prakashan |
Total Pages | : 101 |
Release | : 2021-01-01 |
Genre | : Health & Fitness |
ISBN | : |
Download yoga for kids Book in PDF, ePub and Kindle
Yoga for Kids will encourage your child to learn about yoga with an attentive, at-home instructor—
Author | : B.K.S. Iyengar |
Publisher | : Allied Publishers |
Total Pages | : 304 |
Release | : 2005-06-14 |
Genre | : Health & Fitness |
ISBN | : 817764713X |
Download Astadala Yogamala (Collected Works), Volume 5 Book in PDF, ePub and Kindle
This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explorer, who enters a dark cave and penetrates its depth with a beam of light, the torchlight of each interview illumines a section of the cave revealing the Gem of Wisdom, lying in the depth of the ardent, unceasing and devoted sadhana of Sh. B.K.S. Iyengar.
Author | : S.K.Bansal |
Publisher | : SBPD Publishing House |
Total Pages | : 95 |
Release | : 2023-05-11 |
Genre | : Education |
ISBN | : |
Download Physical Education and Yoga For Sem.-4 (According to NEP-2020) Book in PDF, ePub and Kindle
Table of Content:- 1. Physical Education : Meaning, Definition, Aims, Objectives And Importance 2. History Of Physical Education 3. Concept Of Fitness And Wellness 4. Weight Management 5. Life Style 6. Yoga 7. Asana : Meaning, Definition And Classification 8. Pranayama : Meaning, Definition And Functions 9. Some Important Asanas (Practical) 10. Traditional Games Of India 11. Recreation In Physical Education. More Information:- The authors of this book are Mr. S.K. Bansal.
Author | : |
Publisher | : |
Total Pages | : 245 |
Release | : |
Genre | : Health & Fitness |
ISBN | : |
Download Yoga. Physiology, Psychosomatics, Bioenergetics Book in PDF, ePub and Kindle
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing Hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health.
Author | : Hari O. M. Gupta |
Publisher | : Sterling Publishers Pvt. Ltd |
Total Pages | : 164 |
Release | : 2006-12-01 |
Genre | : Color |
ISBN | : 9788120732537 |
Download Healing Powers of Chromotherapy Book in PDF, ePub and Kindle
Discover the power of sunrays and how they work wonders in curing various diseases and keeping you fit. "The Healing Powers of Chromotherapy" offers glimpses into the secrets of chromotherapy and gives tips on how to cure ailments. It also gives insights into the principles, techniques and benefits of this alternative therapy so that you can lead a more healthy and fulfilling life. Methods to prepare colour-charged medicines with easily available things like clarified butter (ghee), water, sugar granules, honey and oils have also been discussed. So grab the book and unearth the therapeutic benefits of sunrays and make them work for you.
Author | : Oswaal Editorial Board |
Publisher | : Oswaal Books |
Total Pages | : 337 |
Release | : 2023-12-28 |
Genre | : Study Aids |
ISBN | : 9359585351 |
Download CBSE Question Bank Chapterwise and Topicwise SOLVED PAPERS_Class 12_Physical Education_For Exam 2024-25 Book in PDF, ePub and Kindle
Description of the product: ✍ 100% Updated Syllabus & Fully Solved Board Papers: we have got you covered with the latest and 100% updated curriculum. 🧩 Crisp Revision with Topic-wise Revision Notes & Smart Mind Maps. 📚 Extensive Practice with 3000+ Questions & Board Marking Scheme Answers to give you 3000+ chances to become a champ. 🔍 Concept Clarity with 1000+ Concepts & 50+ Concept Videos for you to learn the cool way—with videos and mind-blowing concepts. ⏰ NEP 2020 Compliance with Competency-Based Questions for you to be on the cutting edge of the coolest educational trends.
Author | : |
Publisher | : |
Total Pages | : 200 |
Release | : 2000-09 |
Genre | : |
ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author | : Avinash Chandra |
Publisher | : Pustak Mahal |
Total Pages | : 276 |
Release | : 2001-05 |
Genre | : |
ISBN | : 9788122307061 |
Download Relaxation Techniques Book in PDF, ePub and Kindle
Are you truly yearning for a major paradigm shift in your life? If you seek to be far more contented, peaceful, happy and vigorous browse through the pages of this book. Learn Virtual Relaxation techniques or just stress-management procedures. the book covers: Body massage, Aromatherapy, Bath. Sex & love, Sleep, Music & Dance. Modern approach to effective relaxation. Effective relaxation techniques. State of active & continuous conscious relaxations. Quick run through tension points. Recall muscle relaxation. Close to nature in your imagination. Training the inner-self: Bio-feedback mechanism & autogenic training.
Author | : Candace Moore |
Publisher | : Simon and Schuster |
Total Pages | : 416 |
Release | : 2016-10-25 |
Genre | : Health & Fitness |
ISBN | : 1628601124 |
Download Namaslay Book in PDF, ePub and Kindle
Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!