Get Up Off Your Butt Do It Now PDF Download
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| Author | : Jermaine M. Davis |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 2004-09 |
| Genre | : Business & Economics |
| ISBN | : 9781931945196 |
Download Get Up Off Your Butt & Do it Now Book in PDF, ePub and Kindle
This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
| Author | : Leslie Bonci |
| Publisher | : Rodale Books |
| Total Pages | : 304 |
| Release | : 2011-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 1609613449 |
Download Run Your Butt Off! Book in PDF, ePub and Kindle
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
| Author | : Dawn McMillan |
| Publisher | : Oratia Media Ltd |
| Total Pages | : 32 |
| Release | : 2012-09-03T00:00:00Z |
| Genre | : Fiction |
| ISBN | : 1877514578 |
Download I need a new bum Book in PDF, ePub and Kindle
I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
| Author | : Sonja Warfield |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 296 |
| Release | : 2015-11-03 |
| Genre | : Dating (Social customs) |
| ISBN | : 9781519119353 |
Download Get Your Butt Off My Couch Book in PDF, ePub and Kindle
A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.
| Author | : Bret Contreras |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 782 |
| Release | : 2013-04-02 |
| Genre | : Sports & Recreation |
| ISBN | : 162860235X |
Download Strong Curves Book in PDF, ePub and Kindle
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
| Author | : Rocco DiSpirito |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 451 |
| Release | : 2015-02-17 |
| Genre | : Health & Fitness |
| ISBN | : 1455523704 |
Download Cook Your Butt Off! Book in PDF, ePub and Kindle
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
| Author | : Thomas Jackobs |
| Publisher | : Lulu.com |
| Total Pages | : 115 |
| Release | : 2011-05-01 |
| Genre | : Family & Relationships |
| ISBN | : 0557561914 |
Download Get Off Your Butt and Do Something Book in PDF, ePub and Kindle
You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.
| Author | : Mark Joyner |
| Publisher | : John Wiley & Sons |
| Total Pages | : 256 |
| Release | : 2006-06-30 |
| Genre | : Business & Economics |
| ISBN | : 0470038888 |
Download The Great Formula Book in PDF, ePub and Kindle
Praise for THE GREAT FORMULA "This book reminds me of Isaac Newton's discovery of gravity-a stunningly simple idea that changed the course of history. I've seen The Great Formula create millionaires with surprising speed. It's an exact recipe to turn a marginal business into a successful one." —David Garfinkel, author, Customers on Demand "Mark Joyner has once again succeeded at coming up with an entertaining and educational marketing masterpiece." —Dr. Mani Sivasubramanian, infopreneur and heart surgeon "With all the fancy buzzwords used to describe how to achieve success, here is a commonsense formula that cuts through the chatter and goes straight to the heart of what really works. This is truly a new perspective." —Joseph Sugarman, Chairman, BluBlocker Corporation "Save yourself a couple hundred thousand dollars on that degree. Clear out your bookcase. The MBA curriculum for this generation is The Irresistible Offer and The Great Formula." —Lou D'Alo, PowerUp! Coaching and Consulting
| Author | : Tre'Neshia B. Turner |
| Publisher | : Tre'Neshia B Turner |
| Total Pages | : 36 |
| Release | : 2020-06-07 |
| Genre | : Religion |
| ISBN | : 1736505882 |
Download See Yourself as the Winner You Are Part 1 Book in PDF, ePub and Kindle
We all want to be winners in this world no matter what the dream is. I have come across many people who say they want to be winners but don’t see themselves in that light. Before you become anything in life, you have to see yourself as a winner first. For example, if you what to be a millionaire see yourself as one! I really hope this book helps you to receive the endless blessings God has in store for you and your life. Continue to keep moving forward and don’t give up on anything you want to do!
| Author | : Patricia Kokinos |
| Publisher | : iUniverse |
| Total Pages | : 366 |
| Release | : 2009-04-20 |
| Genre | : Fiction |
| ISBN | : 1935278568 |
Download Angel Park Book in PDF, ePub and Kindle
Bureaucracy, corruption, self-serving agendas, power politics . . . Is that enough to cause a school administrator to commit suicide? Constance Demetrios is determined to find out exactly what happened as she plunges into the mystery of her bosss death, struggling with a convoluted school system that just isnt about kids anymore. As bizarre events threaten to engulf her, too, Connie comes upon a startling discovery that transforms her own life and shows her how deep the changes need to go to rescue ourselves, our schools, and our kids. Can we wake up in time to save the future? Engaging characters and other literary delights, wrapped in a wonderful puzzle. A great choice for book clubs! -Fran Halpern, Beyond Words on KCLU (NPR) Highly recommended... -Jim Cox, Midwest Book Review "The writing crackles with authenticity, and paints a fascinating word portrait A moving and informative read. -Writers Digest
