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Get Started in Reflexology: A Teach Yourself Guide

Get Started in Reflexology: A Teach Yourself Guide
Author: Chris Stormer
Publisher: McGraw-Hill
Total Pages: 288
Release: 2011-02-01
Genre: Health & Fitness
ISBN: 9780071665025

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Get in touch with your feet and improve your overall health Get Started in Reflexology contains spiritual insight into the links between mind and body, especially when it comes to the feet. This book explains the background and context of reflexology, the link between thought, well-being, and feet. It gives you immediate and proven, easy-to-follow techniques for foot massage and shows how reflexology can help with common ailments. You can also visit teachyourself.com for extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.


Get Started in Reflexology

Get Started in Reflexology
Author: Chris Stormer
Publisher: Teach Yourself
Total Pages: 243
Release: 2010-10-29
Genre: Health & Fitness
ISBN: 1444134043

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Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reflexology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.


Teach Yourself Hand Reflexology

Teach Yourself Hand Reflexology
Author: Denise Whichello Brown
Publisher: McGraw-Hill
Total Pages: 0
Release: 2004-01-26
Genre: Health & Fitness
ISBN: 9780071429795

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Teach Yourself Hand Reflexology is a complete, step-by-step guide to the therapeutic approach of restoring and sustaining good health through the manipulation of pressure points in the hands. You will learn about the anatomy of the hands and how hands relate to common problems arising throughout the body. With the help of more than 70 illustrations, the book walks you through the full range of established techniques and sequences for addressing an array of conditions, including headaches, digestive problems, back problems, depression and more.


Happy Feet

Happy Feet
Author:
Publisher: Light Technology Publishing
Total Pages: 68
Release: 1996
Genre: Juvenile Nonfiction
ISBN: 9780929385884

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Let the educational and whimsical illustrations teach you and your child how to do foot reflexology. This wonderful healing tool can eliminate headaches, flu, colds, sinus problems, earaches, stomachaches, sore throats, and more.


Teach Yourself Reflexology, New Edition

Teach Yourself Reflexology, New Edition
Author: Chris Stormer
Publisher: McGraw-Hill
Total Pages: 0
Release: 2008-01-31
Genre: Medical
ISBN: 9780071484862

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Use touch to heal your body Teach Yourself Reflexology gives you insight into the links between mind and body (the feet, in particular). It shows you how to use reflexology to cure common ailments and give effective foot massages. Filled with helpful diagrams, it also has new sections on further reading and other resources.


Get Started in Reflexology

Get Started in Reflexology
Author: Chris Stormer
Publisher:
Total Pages: 0
Release: 2010
Genre: Acupressure
ISBN:

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This complete guide to understanding the connection between feet and body gives practical guidelines on how to give and receive a healing massage, and offers spiritual insights that will help you to develop a deeper understanding of the links between mind and body.


In Focus Reflexology

In Focus Reflexology
Author: Tina Chantrey
Publisher: Wellfleet Press
Total Pages: 147
Release: 2020-08-04
Genre: Health & Fitness
ISBN: 0760367396

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Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.


Hand Reflexology

Hand Reflexology
Author: Vidya Fischer
Publisher:
Total Pages: 60
Release: 2015-02-28
Genre:
ISBN: 9781530604265

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Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress.


Reflexology

Reflexology
Author: Michele Gilbert
Publisher: Createspace Independent Publishing Platform
Total Pages: 64
Release: 2015-09-18
Genre: Health & Fitness
ISBN: 9781517521950

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Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of Zone Therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body became more and more popular and more and more time was dedicated to the research of it. Here Is A Preview Of What You'll Learn... What Is Reflexology? The Basics of Reflexology The Basics of the Foot The Basics of the Hands The Massage Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps


The Reflexology Bible

The Reflexology Bible
Author: Louise Keet
Publisher: Sterling Publishing Company, Inc.
Total Pages: 404
Release: 2009
Genre: Health & Fitness
ISBN: 9781402766213

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From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.