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Get Up Off Your Butt & Do it Now

Get Up Off Your Butt & Do it Now
Author: Jermaine M. Davis
Publisher:
Total Pages: 130
Release: 2004-09
Genre: Business & Economics
ISBN: 9781931945196

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This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.


Get Off Your "But"

Get Off Your
Author: Sean Stephenson
Publisher: Wiley + ORM
Total Pages: 182
Release: 2009-03-27
Genre: Self-Help
ISBN: 0470448059

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A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly). “This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail . . .) “But” Insecurities (BUT I’m not good enough . . .) “But” Excuses (BUT there’s no time . . .) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.


I need a new bum

I need a new bum
Author: Dawn McMillan
Publisher: Oratia Media Ltd
Total Pages: 32
Release: 2012-09-03T00:00:00Z
Genre: Fiction
ISBN: 1877514578

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I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.


Walk Your Butt Off!

Walk Your Butt Off!
Author: Sarah Lorge Butler
Publisher: Rodale Books
Total Pages: 322
Release: 2013-02-26
Genre: Health & Fitness
ISBN: 160961884X

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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.


Get Your Butt Off My Couch

Get Your Butt Off My Couch
Author: Sonja Warfield
Publisher: Createspace Independent Publishing Platform
Total Pages: 296
Release: 2015-11-03
Genre: Dating (Social customs)
ISBN: 9781519119353

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A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.


Get Off Your Butt and Do Something

Get Off Your Butt and Do Something
Author: Thomas Jackobs
Publisher: Lulu.com
Total Pages: 115
Release: 2011-05-01
Genre: Family & Relationships
ISBN: 0557561914

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You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.


Get Off Your Butt and Change Your Life

Get Off Your Butt and Change Your Life
Author: Jeffrey Thomas
Publisher: CreateSpace
Total Pages: 56
Release: 2015-05-23
Genre:
ISBN: 9781508753810

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Get off your Butt and change your life is a motivational book/ blue print showing anyone basic principle in moving to the next level in life.


Get Off Your But

Get Off Your But
Author: Lauren D. Chouinard
Publisher: Producers Studio
Total Pages: 71
Release: 1987-12-01
Genre: Aerobic exercises
ISBN: 9780945744016

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Get Off Your Butt America!

Get Off Your Butt America!
Author: Bobby Quarles
Publisher:
Total Pages: 96
Release: 2006-09
Genre:
ISBN: 9781425943561

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The Human Genome Project began in 1997 with the merging of three research centers Lawrence Berkley, Lawrence Livermore, and Los Alamos National Laboratories into the Joint Genome Institute under the collaborate effort of the three, it made for an intense focus on the makeup of man. The knowledge of the 24 chromosomes and their 30,000 genes affected many areas of science, such as agriculture, medicine, and mechanics. Yet, after several years and exciting breakthrough this science is still in its infancy. The ramifications in the manipulation and uses of this exciting field are still unknown.


Run Your Butt Off!

Run Your Butt Off!
Author: Leslie Bonci
Publisher: Rodale Books
Total Pages: 304
Release: 2011-03-15
Genre: Health & Fitness
ISBN: 1609613449

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.