Get Off Your Ass And Run PDF Download
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| Author | : Ruth Field |
| Publisher | : The Experiment |
| Total Pages | : 225 |
| Release | : 2013-03-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1615191704 |
Download Get Off Your Ass and Run! Book in PDF, ePub and Kindle
“This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” —Canadian Running Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do . . . RUN! “Get Off Your Ass and Run! is like having your best friend tell you to get real.” —Kara Goucher, Olympic Distance Runner and author of Kara Goucher’s Running for Women “If you need a fresh dose of incentive to get out (or back out) on the road, The Grit Doctor offers up a program of no-nonsense common sense laced with brutal honesty.” —Mina Samuels, author of Run Like a Girl
| Author | : Ruth Field |
| Publisher | : The Experiment |
| Total Pages | : 225 |
| Release | : 2013-04-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1615190775 |
Download Get Off Your Ass and Run! Book in PDF, ePub and Kindle
"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
| Author | : Marty Tuley |
| Publisher | : Turner Publishing Company |
| Total Pages | : 176 |
| Release | : 2005-04-15 |
| Genre | : Health & Fitness |
| ISBN | : 1591205891 |
Download Get Off Your Ass! Book in PDF, ePub and Kindle
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
| Author | : G. Scott Graham |
| Publisher | : True Azimuth Coaching |
| Total Pages | : |
| Release | : 2016-12-15 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Get Off Your Ass & Mow The Grass! Book in PDF, ePub and Kindle
With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.
| Author | : Sarah Lorge Butler |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2013-02-26 |
| Genre | : Health & Fitness |
| ISBN | : 160961884X |
Download Walk Your Butt Off! Book in PDF, ePub and Kindle
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
| Author | : Jill Angie |
| Publisher | : Morgan James Publishing |
| Total Pages | : 85 |
| Release | : 2017-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1683504615 |
Download Not Your Average Runner Book in PDF, ePub and Kindle
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
| Author | : Kelsey Browning |
| Publisher | : Carina Press |
| Total Pages | : 214 |
| Release | : 2014-01-06 |
| Genre | : Fiction |
| ISBN | : 1426897723 |
Download Running the Red Light Book in PDF, ePub and Kindle
Book two of Texas Nights After wearing a Least Likely to Succeed label all her life, Roxanne Eberly is hell-bent on making her Red Light Lingerie store successful. Although the residents of small-town Shelbyville, Texas, are a little…lingerie-resistant, she'll win them over eventually. So when a former employer sues her, putting a major wrinkle in her careful plans, she reluctantly accepts help from hot-stuff Houston attorney Jamie Wright. Jamie's on track to become his firm's youngest partner, but discovers an unwritten prerequisite—marriage. Turns out, the only woman he wants is Roxanne, but peddling thongs and sex toys isn't a suitable career for the spouse of an up-and-coming attorney. Jamie's tangled up in Roxanne's lawsuit, her life and her lingerie. But if they're ever going to make it work, Roxanne's big-city boy will have to decide what he values more: the career he always thought he wanted or the woman he never thought he'd fall for. 86,000 words
| Author | : Robert Johnson |
| Publisher | : John Wiley and Sons |
| Total Pages | : 314 |
| Release | : 2010-04-27 |
| Genre | : Business & Economics |
| ISBN | : 0470636467 |
Download Kick Your Own Ass Book in PDF, ePub and Kindle
The Ultimate Sales Boot Camp According to research by the American Society American Society for Training & Development, more than 80% of salespeople fail to reach their objectives. With such a high percentage of salespeople missing their mark, something is obviously missing. Kick Your Own Ass empowers you to fill this gap by focusing on, not only your selling process and your skills development, but also your self-confidence, motivation, and your life and career. These three critical elements together are called the “Will, Skill, and Drill” of selling. In Kick Your Own Ass, you’ll find out how to build them up with Innovative ways to take responsibility for your success A simple five-step process for goal-setting and attainment A core-selling and communication methodology based on creating awareness and choice for the client, which results in happier customer relationships As the title suggests, Kick Your Own Ass isn’t for those who like to take the easy way out, leave the job half-done, or otherwise slack off. So if you're ready to really take your selling to the next level, get this book and get kicking!
| Author | : Tom Danyluk |
| Publisher | : Mad Uke Pub |
| Total Pages | : 321 |
| Release | : 2005 |
| Genre | : Sports & Recreation |
| ISBN | : 0977038300 |
Download The Super '70s Book in PDF, ePub and Kindle
Set in an easy-to-read Q&A format, this volume is full of the stories and firsthand accounts from many of the men who helped shape the 1970s into one of the most exciting and memorable eras in National Football League history.
| Author | : Leslie Bonci |
| Publisher | : Rodale Books |
| Total Pages | : 304 |
| Release | : 2011-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 1609613449 |
Download Run Your Butt Off! Book in PDF, ePub and Kindle
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
