Get Fit Stay Well Behavior Change Logbook And Wellness Journal PDF Download

100 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weight loss journey all in one place? 100 days fitness journal and food diary breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 8.5" x 11". It has more space for notes. UNIQUE DESIGN: This Logbook is designed to help you keep track your daily progress, strength and cardio, exercises, food planning, water intake, productivity score, daily body measurement, mood before and after exercise..., with a good organization, all of that just to keep you MOTIVATED and don't feel bored :). It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. SET YOUR GOALS: This logbook is designed to track your goals with "WHY" question, the reasons that keep you motivated and excited to complete your challenge, that question like an incentive for you when you feel tired or bored and not committed the challenge. Daily Journal Pages - Which contain: Weekly Progress Tracker Exercise Planner (Reps-Weight) Food Log - Fabs - Carbs- Proteins Fitness Log Cardio Planner Water Intake Tracker Sleep Log Caffeine Log Daily Score Tracker Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes Weekly Checking (Goals, Habits, Body Measurement) It is our hope that you'll enjoy using this journal, create new habits and a new you, in just 90 days because "new day that mean new goals and new me", this logbook will help you stay organized and on track to achieve your goals! Invest in yourself and help track your progress to a new and improved you! This journal is designed to keep you motivated, engaged, and steady on your fitness goals GET YOURS NOW, And Give a special and memorable gift! To see more logbooks, planner, or notebooks like this, be sure to check out our other listings by clicking on the author's name just below the title of this planner.