Garden Meditation - Cultivating Peace
| Author | : Timothy Mckibben |
| Publisher | : |
| Total Pages | : 271 |
| Release | : 2012 |
| Genre | : Buddhism |
| ISBN | : 9780646586502 |
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Garden Meditation-Cultivating Peace
| Author | : Timothy David Mckibben |
| Publisher | : |
| Total Pages | : 322 |
| Release | : 2013 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780987478504 |
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Garden Meditation-Cultivating Peace is a humorous and inspiring book of 320 pages about life, gardening and meditation. It uniquely presents Buddhist teachings within a garden context, using gardening analogies to highlight the natural aspect of that gentle tradition. Authored by a Buddhist monk and keen gardener it offers a stimulating read. For those looking to delve deeper simple meditations are presented at the end of each chapter. 160 colour photos illustrate the text. Gardening is a cultivation of the external environment, meditation of the internal environment. A vibrant garden full of healthy plants depends on first removing the rocks and weeds, then enriching the soil with plenty of organic matter. Likewise in meditation we remove causes of unhappiness, such as anger, worry, loneliness and depression, and cultivate a more joyful and compassionate approach to life. Then all enlightened qualities can flourish. In the darkness of winter a rose bed appears just a bunch of thorny sticks, giving no sign of the potential held inside. However when nurtured by warmth and spring rains, a glorious range of colour and perfume emerges. Likewise when feeling a bit bleak and thorny oneself, dissatisfaction and irritation so easily arising, we have no inkling of the potential for enlightenment that lies within. But through the inspiration of age old spiritual teachings, gradually come the happiness, love, insight and peace we have long missed. This book sets out a series of small steps along the way.
Cultivating Peace and Joy
| Author | : Anthony L. Sardella |
| Publisher | : AuthorHouse |
| Total Pages | : 94 |
| Release | : 2016-12-16 |
| Genre | : Self-Help |
| ISBN | : 1524654507 |
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This book introduces various concepts individuals can use to incorporate more peace and joy into their everyday lives. Peace and joy are inherent in all of us. Everyone has the ability to tap into their inner self to feel a sense of grace that lightens our minds and our bodies. Practicing these concepts daily will awaken a forgotten or new way of thinking that will create better balance and tranquility in our lives.
Sacred Garden
| Author | : Amy Lynn |
| Publisher | : Dorrance Publishing |
| Total Pages | : 235 |
| Release | : 2023-05-05 |
| Genre | : Self-Help |
| ISBN | : |
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About the Book Sacred Garden is about hope and healing to overcome challenges and live your best life. It teaches how to transform heartache to victory. This book includes powerful strategies that are well used in the field of psychology. It will help you discover the best of who you are. It describes revolutionary ideas for individual and collective transformation. It inspires spiritual growth through meditation and energy work. Sacred Garden is so relevant in a society saturated in trauma. It provides readers with mindful tools to cultivate peace, joy, and happiness. It includes personal and clinical examples of struggle and heartache matched with mindful methods to overcome. You will learn viable, lasting practices that lead to abundance. We create our destiny. We can enjoy the journey, delight in life, and be enchanted. Life is abundant and truly magical when we learn to be mindful and appreciate our many gifts. About the Author Amy Lynn has practiced in the field of psychology for over twenty years, helping thousands of patients find hope and healing. She is a proud mother of two incredible kids who now have amazing families of their own including all her wonderful grands! Amy runs a private practice in the heart of downtown Sioux City. She offers mindful meditation seminars and empowerment workshops worldwide. She has masters degrees in psychology, clinical mental health, and addictions therapy. She is a nationally certified professional counselor, a licensed psychotherapist, and a wellness coach in the areas of empowerment, personal discovery, and spiritual growth.
Cultivating Peace
| Author | : Stephanie Haynes |
| Publisher | : WestBow Press |
| Total Pages | : 266 |
| Release | : 2012-10 |
| Genre | : Religion |
| ISBN | : 1449766528 |
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If you are tired, overwhelmed, and feeling like you are stretched past your limits, this is the place to regain your peace. Cultivating Peace is not just a Bible study but an entire program full of practical applications developed to teach frazzled women how to give God complete control and allow Him to infuse peace into their lives. "Filled with heartfelt compassion and God-given wisdom, Cultivating Peace reminded me that I am not alone in this journey called life. Through sharing experiences, stories, and Scripture, Stephanie assures that true peace is possible only when we submit our daily lives to a loving, understanding God. I cannot wait to continue on this path of 'ripping out weeds' in my life so that a more beautiful garden of spiritual fruit can grow. Thank you, Stephanie, for showing me that living out of control so that God may be in control is the only way to move forward." -Kristen Meyers, inspirational speaker and teacher and author of Coffee with the Savior
Cultivating Peace
| Author | : James O'Dea |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 269 |
| Release | : 2012-05-01 |
| Genre | : Social Science |
| ISBN | : 098484077X |
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This profound guidebook reframes and expands the mission of building a global culture of peace. Going far beyond conventional techniques of conflict resolution, James O’Dea provides a holistic approach to peace work, covering its oft-ignored cultural, spiritual, and scientific dimensions while providing guidance suitable even for those who have never considered themselves peacebuilders. O’Dea is unique in his ability to integrate personal experience in the world’s violent conflict zones with insights gathered from decades of work in social healing, human rights advocacy, and consciousness studies. Following in the footsteps of Gandhi and King, O’Dea keeps the dream of peace alive by teaching us how to dissolve old wounds and reconcile our differences. He strikes deep chords of optimism even as he shows us how to face the heart of darkness in conflict situations. His soulful but practical voice speaks universally to peace activists, mediators, negotiators, psychologists, educators, businesspeople, and clergy—and to everyday citizens.
The Meditative Gardener
| Author | : Cheryl Wilfong |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2010-01-01 |
| Genre | : Gardening |
| ISBN | : 9780615300412 |
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In this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha's teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Beginning meditators will find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. Seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden While sitting, walking, or bending over (a gardener's favorite position), become aware of the present moment. Notice feelings of happiness, pleasure, and calm as you take refuge from the busy world in the sanctuary of your garden. Use naturally-occurring contemplation to gain insight into the Dharma, the laws of nature. Use the tools of mindfulness and kindness toward yourself to discover how to cultivate your garden and meditation practice at the same time. www.meditativegardener.com
Cultivating Peace
| Author | : Melissa Schoenberger |
| Publisher | : Rutgers University Press |
| Total Pages | : 189 |
| Release | : 2019-05-17 |
| Genre | : Literary Criticism |
| ISBN | : 1684480477 |
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Like Virgil, who depicted a farmer's scythe suddenly recast as a sword, the poets discussed here imagine states of peace and war to be fundamentally and materially linked. In distinct ways, they dismantle the dream of the golden age renewed, proposing instead that peace must be sustained by constant labor.
The Path to Peace
| Author | : Ayya Khema |
| Publisher | : Shambhala Publications |
| Total Pages | : 177 |
| Release | : 2022-07-19 |
| Genre | : Religion |
| ISBN | : 083484446X |
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Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love. Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation. The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.
Our Two Gardens: How to Cultivate Healing
| Author | : Tom Spector, PhD |
| Publisher | : Lulu.com |
| Total Pages | : 85 |
| Release | : 2011-12 |
| Genre | : Self-Help |
| ISBN | : 1105246205 |
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For over 30 years, Tom Spector has been sharing his special gift for helping people resolve issues of stress, worry, anxiety, fear, guilt, and chronic pain, and restore self-esteem and inner peace. Our Two Gardens: How to Cultivate Healing evolved from Tom's teachings. The techniques really work! Their descriptions are clear and easy to follow. Tom combines profound meaning with light humor. His anecdotes are powerful and offer great imagery. In Part 1, you see how unhealthy reactions to normal everyday events and situations create suffering and misery. You then learn how to cultivate healthy responses that promote healing. Part 2 offers techniques to live your life to the fullest in the present moment and experience inner peace. You become free of limiting judgments and internal enemies. In Part 3, you explore effective ways of visiting with seriously ill people. You create helpful and meaningful interactions that benefit both you and the patient.
