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Fundamentals of Happiness

Fundamentals of Happiness
Author: Lall Ramrattan
Publisher: Edward Elgar Publishing
Total Pages: 289
Release: 2021-03-26
Genre: Business & Economics
ISBN: 1839107731

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Examining the fundamental thinking underpinning the foundation for economic studies of happiness, this book explores the theories of key economists and philosophers from the Greek philosophers to more modern schools of thought. Lall Ramrattan and Michael Szenberg explore the general measures of happiness, utility as a method, metrical measures of happiness, happiness in literature and the scope of happiness in this concise book.


The How of Happiness

The How of Happiness
Author: Sonja Lyubomirsky
Publisher: Penguin
Total Pages: 392
Release: 2007-12-27
Genre: Psychology
ISBN: 1101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.


The Psychology of Happiness

The Psychology of Happiness
Author: Michael W. Fordyce
Publisher:
Total Pages:
Release: 1981
Genre:
ISBN:

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Flourish

Flourish
Author: Martin E. P. Seligman
Publisher: Simon and Schuster
Total Pages: 370
Release: 2011
Genre: Psychology
ISBN: 1439190763

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Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.


Happier

Happier
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
Total Pages: 224
Release: 2007-05-25
Genre: Medical
ISBN: 9780071510967

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Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness


Optimal Happiness

Optimal Happiness
Author: Roman Russo
Publisher:
Total Pages: 262
Release: 2021-05-30
Genre:
ISBN: 9789083101019

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Ask a million people to define happiness, and you get a million answers. They won't all be good answers, or at least the people who give you these answers won't be as happy as they wish they could be. After all, living in the most advanced society the world has ever seen, most people are still negative, depressed, and deal with a host of other problems that prevent them from being truly happy. Current literature does not have a solution to this problem either, as it does not address how all the different bits of happiness advice come together. With this, Optimal Happiness is the first model which combines different pieces of happiness advice and clearly states what we need to do to reach our maximum happiness potential today and how to maintain it forever.


The Revised Fundamentals of Caregiving

The Revised Fundamentals of Caregiving
Author: Jonathan Evison
Publisher: Algonquin Books
Total Pages: 304
Release: 2013-05-07
Genre: Fiction
ISBN: 161620317X

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In The Revised Fundamentals of Caregiving (releasing June 24, 2016 as a Netflix Original Film titled The Fundamentals of Caring, starring Paul Rudd and Selena Gomez), Jonathan Evison, author of the new novel This Is Your Life, Harriet Chance! and the New York Times bestseller West of Here, has crafted a novel of the heart, a story of unlikely heroes in a grand American landscape. For Ben Benjamin, all has been lost--his wife, his family, his home, his livelihood. Hoping to find a new direction, he enrolls in a night class called The Fundamentals of Caregiving, where he will learn to take care of people with disabilities. He is instructed about professionalism, about how to keep an emotional distance between client and provider, and about the art of inserting catheters while avoiding liability. But when Ben is assigned his first client--a tyrannical nineteen-year-old boy named Trevor, who is in the advanced stages of Duchenne muscular dystrophy--he soon discovers that the endless service checklists have done nothing to prepare him for the reality of caring for a fiercely stubborn, sexually frustrated teenager who has an ax to grind with the whole world. Over time, the relationship between Ben and Trev, which had begun with mutual misgivings, evolves into a close friendship, and the traditional boundaries between patient and caregiver begin to blur. The bond between them strengthens as they embark on a road trip to visit Trev’s ailing father--a journey rerouted by a series of bizarre roadside attractions that propel them into an impulsive adventure disrupted by one birth, two arrests, a freakish dust storm, and a six-hundred-mile cat-and-mouse pursuit by a mysterious brown Buick Skylark. By the end of that journey, Trev has had his first taste of love, and Ben has found a new reason to love life. Bursting with energy and filled with moments of absolute beauty, this big-hearted and inspired novel ponders life’s terrible surprises as well as what it takes to truly care for another human being.


The Ultimate Guide To A Happy Life

The Ultimate Guide To A Happy Life
Author: Sumone Jackson
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-10
Genre:
ISBN:

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The pursuit of happiness is a universal goal, but what exactly is happiness and how do we achieve it? In "The Ultimate Guide To A Happy Life," readers will be taken on a journey through the fundamentals of joy, exploring what happiness means, why it's important, and how we can cultivate it in our lives. Drawing from the latest research, this book offers a comprehensive and practical guide to happiness. Starting with the basics, readers will learn the common misconceptions about happiness, the many definitions of happiness, factors that contribute to happiness, and steps to obtain happiness. With engaging relatable examples, poems of encouragement, and actionable advice, this book is the ultimate guide to mastering the fundamentals of joy. Whether you're looking to boost your own happiness or help others find theirs, this book is an essential resource for anyone seeking a more fulfilling and meaningful life.


The Algebra of Happiness

The Algebra of Happiness
Author: Scott Galloway
Publisher: Penguin
Total Pages: 258
Release: 2019-05-14
Genre: Self-Help
ISBN: 0593084195

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An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes. Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.


The Pursuit of Unhappiness

The Pursuit of Unhappiness
Author: Daniel M. Haybron
Publisher: Oxford University Press on Demand
Total Pages: 376
Release: 2008-09-25
Genre: Philosophy
ISBN: 0199545987

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"The pursuit of happiness is a defining theme of the modern era. But what if people aren't very good at it? This and related questions are explored in this book, the first comprehensive philosophical treatment of happiness in the contemporary psychological sense. In these pages, Dan Haybron argues that people are probably less effective at judging, and promoting, their own welfare than common belief has it. As a result, we may need to rethink traditional assumptions about human nature, the good life, and the good society. Thoroughly engaged with both philosophical and scientific work on happiness and well-being, this book will be a definitive resource for philosophers, social scientists, policymakers, and other students of human well-being."--BOOK JACKET.