Functional Nutrients For Brain Health PDF Download
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| Author | : Talitha Best |
| Publisher | : CRC Press |
| Total Pages | : 370 |
| Release | : 2015-06-12 |
| Genre | : Medical |
| ISBN | : 1466570032 |
Download Nutrition for Brain Health and Cognitive Performance Book in PDF, ePub and Kindle
Public awareness of the role diet plays in brain function has been steadily increasing. This has led to significant development of new products, dietary supplements, functional foods, nutraceuticals and public health recommendations for maintaining brain function. Nutrition for Brain Health and Cognitive Performance presents a detailed and innovati
| Author | : Dilip Ghosh |
| Publisher | : Academic Press |
| Total Pages | : 476 |
| Release | : 2020-11-12 |
| Genre | : Health & Fitness |
| ISBN | : 0128206101 |
Download Nutraceuticals in Brain Health and Beyond Book in PDF, ePub and Kindle
Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
| Author | : Shantha Kumar |
| Publisher | : |
| Total Pages | : 179 |
| Release | : 2018-11-25 |
| Genre | : |
| ISBN | : 9781730855610 |
Download Functional Nutrients For Brain Health Book in PDF, ePub and Kindle
The evolution of mammals and humans is marked by a massive expansion of higher thinking abilities which has paralleled changes in associative regions of the brain and inter-neuronal connections.. This book aims to portray the role and influence of dietary factors in brain health and its intricate networks and has suggested menu options in diet planning for preserving healthy cognitive functions and preventing disease. With increasing life span, it has become a challenging issue to preserve the normal functions of the nervous system and prevent cognitive decline due to aging processes. The rising rates of diseases like obesity, diabetes, Alzheimer's, autism, depression disorders that affect personality and brain health can be countered by dietary practices that establish better equilibrium and homeostasis in the body and central nervous system. Thus, optimal brain health involves nurturing and maintaining these capabilities and the structural and metabolic networks in the brain. Some of the relevant macronutrients (Caloric Energy, Carbohydrates, Proteins and Fats) and micronutrients (Vitamins, Minerals, Phytonutrients - Flavanoids, anti-oxidants, etc.) and their cellular and systemic functional roles in normal and abnormal health are discussed. Traditional practices in dietary control in cultures with a strong history of mental abilities have been used as the foundation for many of the recipes and suggested diet plans, while scientific advances in our understanding of the nervous system has been used as the rationale for some of the dietary modifications to achieve optimal cognitive abilities and preserve memory functions, especially in the aging process.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 448 |
| Release | : 1999-09-15 |
| Genre | : Technology & Engineering |
| ISBN | : 0309172810 |
Download The Role of Protein and Amino Acids in Sustaining and Enhancing Performance Book in PDF, ePub and Kindle
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 444 |
| Release | : 2011-07-01 |
| Genre | : Medical |
| ISBN | : 0309210089 |
Download Nutrition and Traumatic Brain Injury Book in PDF, ePub and Kindle
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
| Author | : Harris R. Lieberman |
| Publisher | : CRC Press |
| Total Pages | : 436 |
| Release | : 2005-03-18 |
| Genre | : Science |
| ISBN | : 9780203564554 |
Download Nutritional Neuroscience Book in PDF, ePub and Kindle
Scientific and commercial interest in the field of nutritional neuroscience has grown immensely over the last decade. Today, a broad range of dietary supplements, foods for weight loss, functional foods, nutraceuticals, and medical foods are widely available. Many of these products are marketed for their effects on behavior or brain function, which relates directly to nutritional neuroscience and raises issues regarding their safety and efficacy. The only comprehensive reference on this subject, Nutritional Neuroscience discusses the relationship of nutrition to behavior and neuroscience. Following a review of fundamental issues and methods, the book covers the effects of macronutrients and micronutrients on brain function and behavior. Chapters are devoted to the effects of a wide range of foods, specific nutrients, food constituents, and food additives on cognitive behavior and development. The final section examines foods and supplements that modulate brain function. With a broad range of information presented in a simple and straightforward manner, this book provides an ideal introduction to nutritional neuroscience. The depth of information and comprehensive coverage also make this an essential reference for specialists involved in nutrition, neuroscience, pharmacology, psychology, and related disciplines.
| Author | : Cavin Balaster |
| Publisher | : |
| Total Pages | : 183 |
| Release | : 2017-01-04 |
| Genre | : Brain |
| ISBN | : 9780999500217 |
Download How to Feed a Brain Book in PDF, ePub and Kindle
"After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
| Author | : Lester Packer |
| Publisher | : CRC Press |
| Total Pages | : 444 |
| Release | : 2009-10-06 |
| Genre | : Medical |
| ISBN | : 1420073524 |
Download Micronutrients and Brain Health Book in PDF, ePub and Kindle
Micronutrients and Brain Health addresses cutting-edge research related to processes of oxidative stress that affect brain function, an area of increasing significance for those concerned and involved with public health and translational medicine. Edited by four leading micronutrient researchers, the book brings together the investigative work of m
| Author | : Maggie Moon |
| Publisher | : Simon and Schuster |
| Total Pages | : 164 |
| Release | : 2016-10-04 |
| Genre | : Health & Fitness |
| ISBN | : 1612436293 |
Download The MIND Diet Book in PDF, ePub and Kindle
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
| Author | : Lisa Mosconi PhD |
| Publisher | : Penguin |
| Total Pages | : 370 |
| Release | : 2018-03-06 |
| Genre | : Medical |
| ISBN | : 0399574018 |
Download Brain Food Book in PDF, ePub and Kindle
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
