Full Body Flexibility 2nd Edition PDF Download
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Author | : Jay Blahnik |
Publisher | : Human Kinetics |
Total Pages | : 272 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 0736090363 |
Download Full-body Flexibility Book in PDF, ePub and Kindle
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Author | : Jay Blahnik |
Publisher | : Human Kinetics |
Total Pages | : 272 |
Release | : 2010-11-02 |
Genre | : Health & Fitness |
ISBN | : 1492582425 |
Download Full-Body Flexibility Book in PDF, ePub and Kindle
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Author | : Kit Laughlin |
Publisher | : Bodypress |
Total Pages | : 280 |
Release | : 2014 |
Genre | : Physical fitness |
ISBN | : 9781877020070 |
Download Stretching & Flexibility Book in PDF, ePub and Kindle
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Author | : Brad Walker |
Publisher | : North Atlantic Books |
Total Pages | : 193 |
Release | : 2013-03-26 |
Genre | : Health & Fitness |
ISBN | : 1583947302 |
Download The Anatomy of Stretching, Second Edition Book in PDF, ePub and Kindle
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Author | : Arnold Nelson |
Publisher | : Human Kinetics |
Total Pages | : 234 |
Release | : 2013-10-14 |
Genre | : Science |
ISBN | : 1450438156 |
Download Stretching Anatomy-2nd Edition Book in PDF, ePub and Kindle
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author | : |
Publisher | : |
Total Pages | : 255 |
Release | : 2011 |
Genre | : Stretching exercises |
ISBN | : 9781450413657 |
Download Full-body Flexibility Book in PDF, ePub and Kindle
Author | : Kristian Berg |
Publisher | : Human Kinetics Publishers |
Total Pages | : 193 |
Release | : 2019-11-15 |
Genre | : Exercise |
ISBN | : 1492587397 |
Download Prescriptive Stretching Book in PDF, ePub and Kindle
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Author | : Franklin, Eric |
Publisher | : Human Kinetics |
Total Pages | : 400 |
Release | : 2018-10-21 |
Genre | : Performing Arts |
ISBN | : 1492533637 |
Download Conditioning for Dance 2nd Edition Book in PDF, ePub and Kindle
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Author | : Mark Kovacs |
Publisher | : Ulysses Press |
Total Pages | : 114 |
Release | : 2009-12-29 |
Genre | : Health & Fitness |
ISBN | : 1569757267 |
Download Dynamic Stretching Book in PDF, ePub and Kindle
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Author | : Christine Felstead |
Publisher | : Human Kinetics |
Total Pages | : 313 |
Release | : 2021-08-11 |
Genre | : Health & Fitness |
ISBN | : 1718202547 |
Download Yoga for Runners Book in PDF, ePub and Kindle
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--