Fueling Young Athletes PDF Download
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| Author | : Heather Mangieri |
| Publisher | : Human Kinetics |
| Total Pages | : 232 |
| Release | : 2016-12-19 |
| Genre | : Health & Fitness |
| ISBN | : 1492586013 |
Download Fueling Young Athletes Book in PDF, ePub and Kindle
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
| Author | : Cynthia Lair |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780966034691 |
Download Feeding the Young Athlete Book in PDF, ePub and Kindle
| Author | : Ann Selkowitz Litt |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 178 |
| Release | : 2004 |
| Genre | : Education |
| ISBN | : 9780736046527 |
Download Fuel for Young Athletes Book in PDF, ePub and Kindle
Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.
| Author | : Anita Bean |
| Publisher | : A&C Black |
| Total Pages | : 160 |
| Release | : 2010-09-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1408124548 |
Download Anita Bean's Sports Nutrition for Young Athletes Book in PDF, ePub and Kindle
Aimed at the needs of school-aged athletes, this book is a nutrition guide, menu planner and recipe book all in one volume.
| Author | : Mangieri Heather |
| Publisher | : |
| Total Pages | : |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9781492580492 |
Download Fueling Young Athletes Book in PDF, ePub and Kindle
| Author | : Jill Castle |
| Publisher | : AMACOM |
| Total Pages | : 257 |
| Release | : 2015-07-08 |
| Genre | : Family & Relationships |
| ISBN | : 0814436234 |
Download Eat Like a Champion Book in PDF, ePub and Kindle
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
| Author | : Mangieri, Heather |
| Publisher | : Human Kinetics |
| Total Pages | : 232 |
| Release | : 2016-11-30 |
| Genre | : Health & Fitness |
| ISBN | : 1492522090 |
Download Fueling Young Athletes Book in PDF, ePub and Kindle
Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.
| Author | : Dana Meachen Rau |
| Publisher | : Capstone Classroom |
| Total Pages | : 50 |
| Release | : 2012 |
| Genre | : Sports & Recreation |
| ISBN | : 1429680008 |
Download Sports Nutrition for Teen Athletes Book in PDF, ePub and Kindle
Provides teen athletes with tips and recipes to improve their diets.
| Author | : Chad M. Kerksick |
| Publisher | : CRC Press |
| Total Pages | : 313 |
| Release | : 2016-04-27 |
| Genre | : Health & Fitness |
| ISBN | : 1466579757 |
Download Sports Nutrition Needs for Child and Adolescent Athletes Book in PDF, ePub and Kindle
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
| Author | : Dan Benardot |
| Publisher | : Human Kinetics |
| Total Pages | : 609 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 1492581984 |
Download Advanced Sports Nutrition Book in PDF, ePub and Kindle
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
