Fat Free Forever
Author | : Arabella Melville |
Publisher | : Crown Publishing Group (NY) |
Total Pages | : 228 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : 9780517564455 |
Download Fat Free Forever Book in PDF, ePub and Kindle
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download From Fat To Free PDF full book. Access full book title From Fat To Free.
Author | : Arabella Melville |
Publisher | : Crown Publishing Group (NY) |
Total Pages | : 228 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : 9780517564455 |
Author | : Raymond Francis |
Publisher | : Health Communications, Inc. |
Total Pages | : 384 |
Release | : 2007-05-01 |
Genre | : Health & Fitness |
ISBN | : 0757305318 |
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Author | : Shari Natasha Ware |
Publisher | : |
Total Pages | : 162 |
Release | : 2019-11-16 |
Genre | : Health & Fitness |
ISBN | : 9780648504801 |
Do you want to lose weight? I've written this book in the hopes of helping anyone who is in the same desperately dark place that I was & is looking for the way out. There is definitely a way. I know because I found it. It may not be the way you thought though. It's not all about nutrition & exercise, as you'll find out when you read my story.
Author | : Jude Milner |
Publisher | : Tarcher |
Total Pages | : 84 |
Release | : 2006 |
Genre | : Biography & Autobiography |
ISBN | : 9781585425013 |
This is the true story of how supersize Jude Milner tackled taunts and replaces self-loathing with self-confidence. Today, Jude is a psychotherapist and fitness trainer whose mission is to turn fatness into fitness.
Author | : Sarah Schlesinger |
Publisher | : Villard Books |
Total Pages | : 470 |
Release | : 1998 |
Genre | : Cooking |
ISBN | : 9780679445180 |
"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author | : Karen R. Koenig |
Publisher | : Simon and Schuster |
Total Pages | : 181 |
Release | : 2009-05-21 |
Genre | : Health & Fitness |
ISBN | : 1416596836 |
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Author | : Ian Marber |
Publisher | : Quadrille Publishing |
Total Pages | : 239 |
Release | : 2011-01-07 |
Genre | : Nutrition |
ISBN | : 9781844009343 |
Ian Marber shows how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.
Author | : Sandra L. Woodruff |
Publisher | : |
Total Pages | : 0 |
Release | : 1994 |
Genre | : Baking |
ISBN | : |
Author | : Dianne Barker Wilson |
Publisher | : |
Total Pages | : 310 |
Release | : 2001 |
Genre | : Low-fat diet |
ISBN | : 9781740511308 |
Revised edition of a self-help health and fitness guide first published 1996. Contends ideal body weight can be maintained by some easy lifestyle guidelines and without counting calories. Author relates own experience of fad dieting as a teenager, her career as a model and her experiences as mother of twin boys. Includes 100 fat free recipes with a coding system indicating when you can eat meals. Previous titles include 'Fat Free Forever Cookbook' and 'Fat Free Forever Tips'.
Author | : Bobby Ray |
Publisher | : |
Total Pages | : 116 |
Release | : 2008-09 |
Genre | : |
ISBN | : 9780980087765 |