Free Yourself From Chronic Pain And Sports Injuries PDF Download
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Author | : Donna Alderman |
Publisher | : |
Total Pages | : 224 |
Release | : 2008-08 |
Genre | : Chronic pain |
ISBN | : 9780981524207 |
Download Free Yourself from Chronic Pain and Sports Injuries Book in PDF, ePub and Kindle
Author | : Donna D. Alderman |
Publisher | : |
Total Pages | : 444 |
Release | : 2018 |
Genre | : Chronic pain |
ISBN | : 9780981524214 |
Download Free Yourself from Chronic Pain and Sports Injuries Book in PDF, ePub and Kindle
Author | : Emile Hiesiger, M.D. |
Publisher | : Emile M. Hiesiger, MD |
Total Pages | : 288 |
Release | : 2001-02-06 |
Genre | : Health & Fitness |
ISBN | : 9780060393243 |
Download Your Pain Is Real Book in PDF, ePub and Kindle
One of today's premier pain management neurologists reveals revolutionary new ways to relieve chronic head, neck, lower back, and all other types of pain. Dr. Hiesiger shows how debilitating pain can be managed, even when the underlying cause of it--cancer, osteoporosis, degenerative disease, or injury--cannot. Line art throughout.
Author | : Pete Egoscue |
Publisher | : Bantam |
Total Pages | : 321 |
Release | : 2014-06-25 |
Genre | : Health & Fitness |
ISBN | : 0804152640 |
Download Pain Free Book in PDF, ePub and Kindle
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author | : Joseph Weisberg |
Publisher | : Simon and Schuster |
Total Pages | : 323 |
Release | : 2005-04-26 |
Genre | : Health & Fitness |
ISBN | : 1416506780 |
Download 3 Minutes to a Pain-Free Life Book in PDF, ePub and Kindle
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Author | : David E. Bresler |
Publisher | : Simon & Schuster |
Total Pages | : 484 |
Release | : 1981 |
Genre | : Pain |
ISBN | : 9780671425005 |
Download Free Yourself from Pain Book in PDF, ePub and Kindle
Author | : Julie Donnelly |
Publisher | : |
Total Pages | : 188 |
Release | : 2010-09-22 |
Genre | : |
ISBN | : 9780974196978 |
Download Treat Yourself to Pain Free Living Book in PDF, ePub and Kindle
Self help guide demonstrating how to self-treat muscles that cause joint pain, chronic pain, and the muscles that are involved in sports injuries. Explanations of why muscles cause pain and how they mimic conditions that are not normally considered to be muscular, such as sciatica.
Author | : William J. Faber |
Publisher | : Ishi Press |
Total Pages | : 327 |
Release | : 1990 |
Genre | : Health & Fitness |
ISBN | : 9780923891176 |
Download Pain, Pain Go Away Book in PDF, ePub and Kindle
Information on a proven thechnique for relieving chronic pain, reconstructive therapeutic approach.
Author | : Pete Egoscue |
Publisher | : Bantam |
Total Pages | : 321 |
Release | : 2021-11-16 |
Genre | : Health & Fitness |
ISBN | : 0593357760 |
Download Pain Free (Revised and Updated Second Edition) Book in PDF, ePub and Kindle
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author | : Robin McKenzie |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 0142180696 |
Download 7 Steps to a Pain-Free Life Book in PDF, ePub and Kindle
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.