Free Yourself From Anxiety 500 Affirmations Diary For Inner Peace And Mental Balance PDF Download
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| Author | : Davidson Renato |
| Publisher | : Davidson Renato |
| Total Pages | : 104 |
| Release | : 2024-05-08 |
| Genre | : Antiques & Collectibles |
| ISBN | : |
Download Free Yourself from Anxiety: 500+ Affirmations Diary for Inner Peace and Mental Balance Book in PDF, ePub and Kindle
This 500-affirmation diary provides a gentle yet powerful path to overcoming anxiety. With spaces for your personal reflections and carefully selected affirmations, you will be guided towards inner peace and mental balance. Transform your journey to well-being today!
| Author | : Debabrata Naik |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-07 |
| Genre | : Psychology |
| ISBN | : |
Download 500+ Anxiety Solutions Affirmations Book in PDF, ePub and Kindle
In today's fast-paced world, finding moments of calm amidst the chaos is essential. Introducing our comprehensive guide, "500+ Anxiety Solutions Affirmations." With over 500 strategies, techniques, and practices, this guide is your roadmap to tranquility. Whether you're battling mild stress or crippling anxiety, this book offers a wealth of resources to help you find peace within yourself. Bullet Points: Holistic Anxiety Relief: Transform your mindset with over 500 powerful affirmations designed to ease anxiety and promote inner peace. Positive Mental Health Support: Elevate your mood and cultivate a sense of calm with this extensive collection of affirmations tailored for anxiety relief. Daily Encouragement and Support: Infuse your daily routine with positivity and motivation using these affirmations crafted to soothe anxious thoughts. Empowering Self-Care Tool: Take control of your mental well-being and embrace self-love with these affirmations for managing anxiety and stress. Versatile Wellness Companion: Whether you're facing a challenging day or seeking serenity, these affirmations provide a versatile solution for anxiety management. Invest in yourself and prioritize your well-being with our "500+ Anxiety Solutions Affirmations" book. It's time to reclaim your peace of mind and live a life filled with joy and serenity. Order now and start your transformation journey!
| Author | : Sarah J. Robinson |
| Publisher | : WaterBrook |
| Total Pages | : 257 |
| Release | : 2021-05-11 |
| Genre | : Religion |
| ISBN | : 0593193539 |
Download I Love Jesus, But I Want to Die Book in PDF, ePub and Kindle
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
| Author | : Michael Pollan |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2018-05-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0525558942 |
Download How to Change Your Mind Book in PDF, ePub and Kindle
“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
| Author | : Tiffany Field |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 272 |
| Release | : 2006-05-10 |
| Genre | : Medical |
| ISBN | : 0702032506 |
Download Massage Therapy Research Book in PDF, ePub and Kindle
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
| Author | : Michael E. Bernard |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 301 |
| Release | : 2014-07-08 |
| Genre | : Psychology |
| ISBN | : 146146806X |
Download The Strength of Self-Acceptance Book in PDF, ePub and Kindle
Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.
| Author | : Douglas Bloch |
| Publisher | : Nicolas-Hays, Inc. |
| Total Pages | : 444 |
| Release | : 2009-12-01 |
| Genre | : Psychology |
| ISBN | : 0892545968 |
Download Healing from Depression Book in PDF, ePub and Kindle
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
| Author | : Louise Stapely |
| Publisher | : Nook Press |
| Total Pages | : 100 |
| Release | : 2016-10-20 |
| Genre | : |
| ISBN | : 9781538003787 |
Download The Power of Affirmations & the Secret to Their Success Book in PDF, ePub and Kindle
Did you know that affirmations are one of the most popular personal development techniques - but also one of the LEAST EFFECTIVE? That's not because affirmations don't work; it's because most people are not shown the CORRECT way to use them. The Power of Affirmations reveals exactly why affirmations don't work well, and how to create ones that DO work. Topics covered in this report: - What is an Affirmation? - Why Don't Affirmations Work Much of the Time? - The True Purpose of Affirmations - How to Create Effective Affirmations - How to Tell if Your Affirmations Will Work - How Often You Should Recite Affirmations - The Best Way to Recite Affirmations - Other Ways to Use Affirmations - How Fast Do Affirmations Work? - Several Ways to Speed Up the Process - Common Challenges in Using Affirmations The Power of Affirmations clears up a lot of misconceptions about affirmations and provides you with simple, clear steps to create powerful, effective affirmations for any and all areas of your life. Money, career, relationships, health, beauty, love... virtually every part of your life can be improved with the use of affirmations if you know how to use them correctly. A comprehensive list of positive affirmations has been included in this book to help transform almost any area of your life, broken down into the following headings: - Wealth & Success - Physical Body - Love & Relationships - Self Esteem - Peace & Harmony
| Author | : Richard Tarnas |
| Publisher | : Ballantine Books |
| Total Pages | : 560 |
| Release | : 2011-10-19 |
| Genre | : Philosophy |
| ISBN | : 0307804526 |
Download Passion of the Western Mind Book in PDF, ePub and Kindle
"[This] magnificent critical survey, with its inherent respect for both the 'Westt's mainstream high culture' and the 'radically changing world' of the 1990s, offers a new breakthrough for lay and scholarly readers alike....Allows readers to grasp the big picture of Western culture for the first time." SAN FRANCISCO CHRONICLE Here are the great minds of Western civilization and their pivotal ideas, from Plato to Hegel, from Augustine to Nietzsche, from Copernicus to Freud. Richard Tarnas performs the near-miracle of describing profound philosophical concepts simply but without simplifying them. Ten years in the making and already hailed as a classic, THE PASSION OF THE WESERN MIND is truly a complete liberal education in a single volume.
| Author | : Gemma Newman |
| Publisher | : Random House |
| Total Pages | : 347 |
| Release | : 2021-01-07 |
| Genre | : Cooking |
| ISBN | : 1473582822 |
Download The Plant Power Doctor Book in PDF, ePub and Kindle
'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...
