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Personal Fitness

Personal Fitness
Author: Charles S. Williams
Publisher: Kendall Hunt
Total Pages: 449
Release: 2004-04-28
Genre: Exercise
ISBN: 0757509835

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Foundations of personal fitness

Foundations of personal fitness
Author: Don Rainey
Publisher:
Total Pages: 413
Release: 2001-03-01
Genre: Exercise
ISBN: 9780314096227

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Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.


Physical Education for Lifelong Fitness

Physical Education for Lifelong Fitness
Author: Physical Best (Program)
Publisher: Human Kinetics Publishers
Total Pages: 334
Release: 2005
Genre: Education
ISBN: 9780736048071

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Through this guide, teachers can do the following: -Revitalize their curriculum with cutting-edge information -Learn to implement health-related fitness education in a comprehensive manner -Get up to date on the latest guidelines for teaching health-related fitness -Build their personal toolbox for student motivation, goal setting, curriculum integration, and assessment of fitness -Learn the foundational knowledge for teaching health-related fitness Just as there are no shortcuts to health and fitness, there are no shortcuts taken in this authoritative guide. Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide, Second Edition,covers all the bases that teachers need for implementing a health-related physical education curriculum to promote lifelong fitness. This text helps teachers benefit from experienced physical educators' wisdom and knowledge of real-world physical education. In doing so, teachers can do the following: -Set realistic but challenging goals for their program and students -Revitalize their curriculum with cutting-edge information -Plan their curriculum to meet national and state health-related fitness standards. The only text of its kind in the field of physical education, this revised edition offers the latest information on important health-related physical fitness teaching and physical education issues. This edition includes the following features in a streamlined, easy-to-use format emphasizing the development of lifelong fitness: -Discussion of the revised national physical education standards (NASPE 2004) -Enhanced and updated information on physical activity guidelines, assessment, nutrition, inclusion, and goal setting -Practical examples for teaching and assessment, applying the proven concepts in real-world physical education settings -Ready-to-use worksheets, charts, and other educational tools, including a glossary Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide, Second Edition, provides teachers with the clear philosophical foundation for the Physical Best program and presents a framework for implementing a health-related physical education curriculum to promote lifelong fitness. More about Physical Best Resources Physical Best is the complete package teachers need to help students gain the knowledge, skills, appreciation, and confidence to lead physically active, healthy lives. No other set of resources comes close to delivering the amount of practical information teachers will find here. And it's versatile. Teachers can use Physical Best resources to refine their programs or to develop new programs at the school, district, or state level, including teacher training and certification. Physical Best is composed of these resources: -Physical Best Activity Guide: Elementary Level, Second Edition -Physical Best Activity Guide: Middle and High School Levels, Second Edition -Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide, Second Edition -Educational workshops available through NASPE that enable teachers to become certified as Physical Best health-fitness specialists and instructors. Visit www.naspeinfo.org for more information. For more information on the other Physical Best books, please see Companion Resources, below.


Physical Education for Lifelong Fitness

Physical Education for Lifelong Fitness
Author: SHAPE America - Society of Health and Physical Educators
Publisher: Human Kinetics
Total Pages: 354
Release: 2010-12-16
Genre: Education
ISBN: 1492582840

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Research shows direct links between regular physical activity, good health, and improved cognitive performance. Your students will receive those benefits when you incorporate the latest edition of this best-selling text into your physical education curriculum. Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide is a practical, field-tested tool that provides teachers with strategies to emphasize health-related fitness while maintaining all the components of their existing programs. It also guides teachers in developing effective new fitness education programs. This new edition is based on up-to-date research, current NASPE standards, and the new 2010 National Physical Activity Guidelines. It includes •updated health-related fitness concepts and expanded discussions on teaching principles and training concepts; •enhanced information on assessment, nutrition, inclusion, and goal setting; •examples for applying the material in real-world physical education settings; and •ready-to-use instructor resources, including a presentation package and a test package. Physical Education for Lifelong Fitness guides you in teaching fitness concepts through enjoyable activities and shows you how to use fitness testing as an educational and motivational tool. It provides an in-depth look at physical activity behavior, motivation, and training principles; it also presents aerobic fitness, muscular strength and endurance, flexibility, and body composition as they relate to your teaching. It also examines exercise protocols and outlines strategies for curriculum development that serves a variety of needs. The text can stand alone or be used with the Physical Best Activity Guides for the elementary, middle school, and high school levels. Each of the activity guides comes with a CD that supplies worksheets, charts, and many other educational tools. Physical Education for Lifelong Fitness is the text for NASPE Physical Best specialist and instructor certification workshops. Physical Best is also designed to complement Fitness for Life resources (health-related fitness knowledge and activities for students K-12) and the Fitnessgram®/Activitygram® fitness and physical activity assessment. Use Physical Education for Lifelong Fitness to update your curriculum with cutting-edge information and to infuse new life into your physical education program—which will have a healthy impact on the lives of your students, both now and far into their future.


Fitness for Life: Middle School

Fitness for Life: Middle School
Author: Charles B. Corbin
Publisher: Human Kinetics
Total Pages: 208
Release: 2017-10-26
Genre: Education
ISBN: 149258651X

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A winner of the Texty Award for textbook excellence with its first edition, Fitness for Life: Middle School is even stronger in its second edition. Fitness for Life: Middle School is thoroughly updated to address the new national physical education standards, physical activity guidelines, FITT formulas, and USDA nutrition guidelines. In addition, it is greatly expanded and offers plenty of new material: New material on coordinated school health, nutrition, skills, and safety (making the book easy to use in schools with combined PE/health classes) New integration of fitness concepts into math, science, and language arts New technology sections that engage students in applying technology to their fitness A new student interactive web textbook A new teacher online bundle New Interactive Web Texts Offer Great Benefits The student interactive web textbook contains the same content as the print book but uses interactive audio, video, worksheets and other great activities to help students engage with the material and enhance learning. The interactive web textbook offers audio vocabulary and definitions in English and Spanish. Introductory videos at the beginning of each lesson help students assess their knowledge going in, while videos at the end of each lesson help students put what they’ve learned into context. (School systems interested in adopting the interactive web textbook should contact their Human Kinetics K-12 sales consultant.) The teacher online bundle provides teachers with all the materials they need to teach the course—lesson plans, worksheets, rubrics, quizzes, slides, newsletters, and other supporting resources. Teachers can easily access the materials on their computers, laptops, or mobile devices, and they can print whatever they need for use in the classroom or in activities. Loose-Leaf Packs Available Teachers also have the option of purchasing binder-ready resources. This loose-leaf pack includes all the resources from the teacher web text except the slides and the test bank. The loose-leaf pack allows teachers to have all the printable resources already printed for them on hole-punched paper, ready to be put in a binder in any order they choose. They can even leave some material out and add materials of their own. Flexible in Its Application Fitness for Life: Middle School, Second Edition, is the middle school version of the award-winning Fitness for Life, Sixth Edition. As such, it is a great bridge to the high school program. Teachers can use the units and chapters in a fitness unit, a single-semester class, or a yearlong course, with any configuration of days, in either a gym or a classroom. One of the only personal fitness textbooks available for middle schoolers, Fitness for Life: Middle School, Second Edition, offers a foundation for students to get physically active and remain active throughout their lives.


Personal Development, Health and Physical Education: Student text book

Personal Development, Health and Physical Education: Student text book
Author: Robert Lees
Publisher: Cengage Learning
Total Pages: 200
Release: 2004
Genre: Diet
ISBN: 9780074714263

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Addresses the needs of students commencing their secondary education and provides content on significant personal development issues such a adolescence, personal relationships and interpersonal communication. Includes recent findings on nutrition, drug use, road safety and bullying and all syllabus and curriculum outcomes for NSW.


Fitness for Life Teacher Resources and Materials

Fitness for Life Teacher Resources and Materials
Author: Karen McConnell
Publisher:
Total Pages: 327
Release: 2004-03-29
Genre: Physical education and training
ISBN: 9780736046640

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This resource is available to all adopters on CD-ROM (a print version is available on request). It includes a variety of materials for use in class, including application and reinforcement worksheets, worksheets and instructions for making student workbooks, chapter and unit tests, plus all of the questions for creating quizzes, and blackline masters for making overhead transparencies. Because there are more worksheets than a teacher would ever need, they are stored on a CD. Teachers can print out what they need without worrying about losing pages. The chapter and unit tests are stored in both .pdf and Word document formats, so teachers can customize the documents if they choose or use them as they are. This item is one of many supplemental teaching materials available for use with the Fitness for Life program. Contact your K-12 sales representative for more information and regarding bulk purchases.