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Forty Something the Courage to Change

Forty Something the Courage to Change
Author:
Publisher: Richard M
Total Pages: 167
Release: 1993
Genre: Self-Help
ISBN:

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A book on addiction and the recovery process


Confessions of a Forty-Something

Confessions of a Forty-Something
Author: Alexandra Potter
Publisher: Pan Macmillan
Total Pages: 346
Release: 2023-04-28
Genre: Fiction
ISBN: 103503137X

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Now a major TV series. Read the hilarious rom-com that inspired the hit sitcom Not Dead Yet starring Gina Rogriguez. As recommended on Davina McCall's Making the Cut podcast, and perfect for fans of Dolly Alderton, Ruth Jones and Marian Keyes. 'The new Bridget Jones' – Celia Walden, Telegraph 'Funny but layered . . . this is a perfect and inspiring new year read' – Red A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell is determined. This time next year things will be very different. But first, she has a confession . . . Confessions of a Forty-Something by Alexandra Potter will make you laugh, and it might even make you cry. Above all, it will remind you that you're not on your own – we're all in this together. 'Brilliant! Laughing out loud' – Emma Gannon, podcaster (Ctrl Alt Delete) and author of Olive 'Say hello to a book that will have you laughing with every page, whether you're 20, 40 or 80' – Heat


The Courage to Change

The Courage to Change
Author: Dennis Wholey
Publisher: HMH
Total Pages: 325
Release: 1984-11-28
Genre: Health & Fitness
ISBN: 054752403X

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The classic New York Times bestseller: Real-life stories from prominent people talking about their experiences as alcoholics. As an alcoholic himself, PBS host Dennis Wholey set out to collect the powerful stories of well-known people who have struggled with this disease. Included in this volume are personal accounts by Jason Robards, Grace Slick, Sid Caesar, Pete Townshend, Don Newcombe, Bob Welch, Graham Chapman, Elmore Leonard, and many more. Whether they come from the worlds of entertainment, as actors, authors, comedians, or musicians, from politics or sports or other public lives, they share the private nightmare of drinking and the hard work of recovery. The Courage to Change also explores how alcoholism is truly a family disease. Rod Steiger talks about his alcoholic mother; the Reverend Jerry Falwell tells about growing up with an alcoholic father; Lois Robards, Sybil Carter, and Florence Caesar relate their own stories as wives of alcoholics. How do you know if you are an alcoholic? What are the symptoms? What should you do if someone in your family is an alcoholic? Where is the help? Is there hope? With inspiration and practical advice from members of Alcoholics Anonymous, this is a book that can save lives. “A brave and powerful work for anyone who cares about people, who desires to be more knowledgeable about human behavior.” —Leo Buscaglia, author of Living, Loving, and Learning “Should be required reading in every school system in America . . . If there’s an alcoholic in your life, one of the best investments you can make is this book.” —Detroit Free Press


These Walls Between Us

These Walls Between Us
Author: Wendy Sanford
Publisher: She Writes Press
Total Pages: 315
Release: 2021-10-05
Genre: Biography & Autobiography
ISBN: 1647421683

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From an author of the best-selling women’s health classic Our Bodies, Ourselves comes a bracingly forthright memoir about a life-long friendship across racial and class divides. A white woman’s necessary learning, and a Black woman’s complex evolution, make These Walls Between Us a “tender, honest, cringeworthy and powerful read.” (Debby Irving, author, Waking Up White.) In the mid-1950s, a fifteen-year-old African American teenager named Mary White (now Mary Norman) traveled north from Virginia to work for twelve-year-old Wendy Sanford’s family as a live-in domestic for their summer vacation by a remote New England beach. Over the years, Wendy's family came to depend on Mary’s skilled service—and each summer, Mary endured the extreme loneliness of their elite white beachside retreat in order to support her family. As the Black “help” and the privileged white daughter, Mary and Wendy were not slated for friendship. But years later—each divorced, each a single parent, Mary now a rising officer in corrections and Wendy a feminist health activist—they began to walk the beach together after dark, talking about their children and their work, and a friendship began to grow. Based on decades’ worth of visits, phone calls, letters, and texts between Mary and Wendy, These Walls Between Us chronicles the two women’s friendship, with a focus on what Wendy characterizes as her “oft-stumbling efforts, as a white woman, to see Mary more fully and to become a more dependable friend.” The book examines obstacles created by Wendy’s upbringing in a narrow, white, upper-class world; reveals realities of domestic service rarely acknowledged by white employers; and draws on classic works by the African American writers whose work informed and challenged Wendy along the way. Though Wendy is the work’s primary author, Mary read and commented on every draft—and together, the two friends hope their story will incite and support white readers to become more informed and accountable friends across the racial divides created by white supremacy and to become active in the ongoing movement for racial justice.


Not Your Mother's Midlife

Not Your Mother's Midlife
Author: Marilyn Kentz
Publisher: Andrews McMeel Publishing
Total Pages: 252
Release: 2013-02-05
Genre: Self-Help
ISBN: 0740786482

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Aging ain't what it used to be. For one thing, people are staying younger longer. For another, countless baby boomers are rising up against the notion that with age comes worthlessness. In fact, Not Your Mother's Mid-Life: A Ten-Step Guide to Fearless Aging is more than a book; it's a movement. This gloriously gutsy volume challenges society's worn-out perceptions that women become less valuable as they age. Instead, authors Nancy Alspaugh and Marilyn Kentz celebrate the fact that today's women can be more powerful, more efficient, more capable, and even more desirable as they age. In Not Your Mother's Mid-Life, readers will find 10 practical recommendations to help women face middle age with confidence and a positive attitude. From chapters like Let Go of What's Not Working, Shore Up Spiritually, and Find a New Passion, Not Your Mother's Mid-Life contains personal growth exercises, humorous and poignant stories, and questions and visualizations to inspire new ways of thinking. Not Your Mother's Mid-Life takes the crisis out of mid-life, replacing it with passion, fearlessness, and unlimited possibilities.


Comeback

Comeback
Author: Paul Ingrassia
Publisher: Simon and Schuster
Total Pages: 536
Release: 2013-05-14
Genre: Business & Economics
ISBN: 1476737479

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In Comeback, Pulitzer Prize-winners Paul Ingrassia and Joseph B. White take us to the boardrooms, the executive offices, and the shop floors of the auto business to reconstruct, in riveting detail, how America's premier industry stumbled, fell, and picked itself up again. The story begins in 1982, when Honda started building cars in Marysville, Ohio, and the entire U.S. car industry seemed to be on the brink of extinction. It ends just over a decade later, with a remarkable turn of the tables, as Japan's car industry falters and America's Big Three emerge as formidable global competitors. Comeback is a story propelled by larger-than-life characters -- Lee Iacocca, Henry Ford II, Don Petersen, Roger Smith, among many others -- and their greed, pride, and sheer refusal to face facts. But it is also a story full of dedicated, unlikely heroes who struggled to make the Big Three change before it was too late.


Small Acts of Resistance

Small Acts of Resistance
Author: Steve Crawshaw
Publisher: Union Square & Co.
Total Pages: 219
Release: 2010-10-13
Genre: Political Science
ISBN: 1402783868

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Remarkable, mischievous, inspiring—the eighty-odd stories in Small Acts of Resistance bring hidden histories to life. The courage of the people in these stories is breathtaking. So, too, is the impact and imagination of their actions.These mostly little known stories—including those written from eyewitness experience of the events and situations described—reveal the role ordinary people have played in achieving extraordinary change. “In the real world, it will never happen,” the skeptics love to tell us. As this book so vividly shows, the skeptics have repeatedly been proven wrong.Stories in this include how:· Strollers, toilet paper, and illegal ketchup helped end forty years of one-party Communist rule· Dogs (and what they wore) helped protestors humiliate a murderous regime· Internet videos about cuddly animals infuriated a repressive government which tried—and failed—to ban the craze· Football crowds found ways of singing the national anthem so as to defy a junta of torturers, now in jail· Women successfully put pressure on warlords to end one of Africa’s bloodiest wars· The singing of old folksongs hastened the collapse of an empire sustained by tanksIf you think individuals are powerless to change the world, read this remarkable book and you’ll surely change your mind.


Forty Autumns

Forty Autumns
Author: Nina Willner
Publisher: HarperCollins
Total Pages: 416
Release: 2016-10-04
Genre: Biography & Autobiography
ISBN: 0062410334

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In this illuminating and deeply moving memoir, a former American military intelligence officer goes beyond traditional Cold War espionage tales to tell the true story of her family—of five women separated by the Iron Curtain for more than forty years, and their miraculous reunion after the fall of the Berlin Wall. Forty Autumns makes visceral the pain and longing of one family forced to live apart in a world divided by two. At twenty, Hanna escaped from East to West Germany. But the price of freedom—leaving behind her parents, eight siblings, and family home—was heartbreaking. Uprooted, Hanna eventually moved to America, where she settled down with her husband and had children of her own. Growing up near Washington, D.C., Hanna’s daughter, Nina Willner became the first female Army Intelligence Officer to lead sensitive intelligence operations in East Berlin at the height of the Cold War. Though only a few miles separated American Nina and her German relatives—grandmother Oma, Aunt Heidi, and cousin, Cordula, a member of the East German Olympic training team—a bitter political war kept them apart. In Forty Autumns, Nina recounts her family’s story—five ordinary lives buffeted by circumstances beyond their control. She takes us deep into the tumultuous and terrifying world of East Germany under Communist rule, revealing both the cruel reality her relatives endured and her own experiences as an intelligence officer, running secret operations behind the Berlin Wall that put her life at risk. A personal look at a tenuous era that divided a city and a nation, and continues to haunt us, Forty Autumns is an intimate and beautifully written story of courage, resilience, and love—of five women whose spirits could not be broken, and who fought to preserve what matters most: family. Forty Autumns is illustrated with dozens of black-and-white and color photographs.


Let Go Now

Let Go Now
Author: Karen Casey
Publisher: Mango Media Inc.
Total Pages: 241
Release: 2022-07-26
Genre: Body, Mind & Spirit
ISBN: 1642504483

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Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.


V is for Vulnerable

V is for Vulnerable
Author: Seth Godin
Publisher: Penguin UK
Total Pages: 48
Release: 2012-12-27
Genre: Business & Economics
ISBN: 067092346X

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V is for Vulnerable by Seth Godin is a full-color ABC book for grown-ups, with a powerful message about doing great work. V is for Vulnerable looks and feels like a classic picture book. But it's not for kids, it's for hardworking adults. It highlights twenty-six of Seth Godin's principles about treating your work as a form of art, with illustrations by acclaimed cartoonist Hugh MacLeod. A sample: A is for Anxiety, which is experiencing failure in advance. Tell yourself enough vivid stories about the worst possible outcome and you'll soon come to believe them. Worry is not preparation, and anxiety doesn't make you better. F is for Feedback, which can be either a crutch or a weapon. Use it to make your work smaller, safer, and more likely to please everyone (and fail in the long run). Or use it as a lever to further push you to embrace what you fear and what you're capable of. This is unlike any previous Godin book and makes a great gift, both for loyal fans and those who've never read him before. Seth Godin is the author of thirteen international bestsellers that have changed the way people think about marketing, the ways ideas spread, leadership and change including Permission Marketing, Purple Cow, All Marketers are Liars, The Dip and Tribes. He is the CEO of Squidoo.com and a very popular lecturer. His blog, www.sethgodin.typepad.com, is the most influential business blog in the world, and consistently one of the 100 most popular blogs on any subject.