Foodies Of South Africa PDF Download

Introduction Good food is exactly that — Good, Wholesome, Delicious and Nutritious — "Yes please, I want a second helping", etc. Unfortunately, in our modern society, many people seem to resent the idea of cooking their own meals, whether because it takes too long, or because it’s yet another skill that we need to add to our ever-growing list of responsibilities. Thus, many people choose to simply go the route of buying unhealthy junk food which does more harm than good to their expanding waistlines. Funi Cooks – South Africa wants to discourage the idea that good food is costly and difficult to prepare. Looking at the demands of our society from a 'Proudly South African' point of view, this cookbook explores all the tastes and different cultures in Mzansi. The main aim of the book is to transform our relationship with food by educating South African citizens on how to prepare and eat healthy meals with the entire family in mind. Lufuno possesses a strong theoretical background in healthy cooking, and aims to tackle health risks facing millions of South African school children who live on snack- mostly high in fat and sugar. Chapters will be divided into social circumstances, with emphasis on diversity of cultures represented in the recipes that cater for each ethnic group and also showing some similarities in how we prepare food. The book will be published in both digital and hard copy format, with more than 100 scrumptious recipes, easy-to-follow instructions and quality high-resolution images Funi Cooks - South Africa wants to discourage the idea that good food is costly and difficult to prepare. Looking at the demands of our society from a 'Proudly South African' point of view, this cookbook explores all the tastes and different cultures in Mzansi