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| Author | : Elizabeth Somer |
| Publisher | : Macmillan + ORM |
| Total Pages | : 459 |
| Release | : 1999-12-15 |
| Genre | : Health & Fitness |
| ISBN | : 1429941561 |
Download Food & Mood Book in PDF, ePub and Kindle
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
| Author | : Dr Uma Naidoo |
| Publisher | : Hachette UK |
| Total Pages | : 348 |
| Release | : 2020-09-10 |
| Genre | : Self-Help |
| ISBN | : 1780724497 |
Download The Food Mood Connection Book in PDF, ePub and Kindle
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
| Author | : Natalie Savona |
| Publisher | : Watkins Media Limited |
| Total Pages | : 320 |
| Release | : 2018-12-25 |
| Genre | : Health & Fitness |
| ISBN | : 1848993617 |
Download Good Mood Food Book in PDF, ePub and Kindle
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
| Author | : Gary Null |
| Publisher | : Seven Stories Press |
| Total Pages | : 492 |
| Release | : 2001-12-04 |
| Genre | : Family & Relationships |
| ISBN | : 9781583222577 |
Download The Food-Mood-Body Connection Book in PDF, ePub and Kindle
h and Physical Well-Being Health expert and best-selling author Gary Null here reveals how nutritional and environmental approaches can effectively treat many health problems. Exploring the effects of food allergies, vitamin deficiencies and environmental toxins on mental and emotional health, he also covers disorders in children and lists current articles linking nutritional factors with health concerns.
| Author | : |
| Publisher | : Defenders Network, Inc. |
| Total Pages | : 174 |
| Release | : |
| Genre | : |
| ISBN | : 9780966651805 |
Download Food, Mood and Money Book in PDF, ePub and Kindle
| Author | : Heather Lounsbury |
| Publisher | : skirt! |
| Total Pages | : 0 |
| Release | : 2014-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780762796397 |
Download Fix Your Mood with Food Book in PDF, ePub and Kindle
More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.
| Author | : Lindsey Smith |
| Publisher | : Wednesday Books |
| Total Pages | : 276 |
| Release | : 2017-12-26 |
| Genre | : Cooking |
| ISBN | : 1250139414 |
Download Eat Your Feelings Book in PDF, ePub and Kindle
"The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.
| Author | : Uma Naidoo |
| Publisher | : Hachette UK |
| Total Pages | : 347 |
| Release | : 2020-08-04 |
| Genre | : Medical |
| ISBN | : 0316536806 |
Download This Is Your Brain on Food Book in PDF, ePub and Kindle
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
| Author | : Gary Null |
| Publisher | : Macmillan |
| Total Pages | : 236 |
| Release | : 2003-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 9780312299989 |
Download Good Food, Good Mood Book in PDF, ePub and Kindle
Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.
| Author | : Francesca Malerba |
| Publisher | : Guido Tommasi Editore-Datanova |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : Cooking |
| ISBN | : 9788867532087 |
Download Pantone Foodmood June 2018 Book in PDF, ePub and Kindle
A must-have for professionals from the world of designers, architects, graphics and publishing Green with envy; red-faced with embarrassment; in a blue mood; or in the pink: Color "speaks" well before words. And Pantone is the renowned authority on color and color communication, known to artists, designers, art directors, businesses and students around the world. Central to their understanding of color are the subtle cues that affect how we relate to our environment and each other. Now, in collaboration with Italy's premiere cookbook publisher, Pantone brings its expertise on the relationship between color and mood to the subject of food. Fifty-six step-by-step recipes are gathered around eight colors and their variations, including: Yellow (Tarte Citron); Magenta (Sea Bream Tartar with Rose Petals); Green (Savory Asparagus Tart); Blue (Salad with Borage Flowers); Purple (Fox Grape Pudding); Orange (Tandoori Chicken with Basmati Rice); Red (Round Meringue with Wild Strawberries); and Brown (Coffee Semifreddo). Each recipe collection is introduced with an essay by a Pantone color expert on that color's mood-food connection. And each recipe is styled to perfection and photographed in Pantone's full-color glory.
