Food Culture In Medieval Scandinavia PDF Download

Why are Scandinavians so healthy? Discover the Food, Culture, History, Recipes, and Health of Scandinavia! This is a Cookbook with a twist! Transform yourself into the picture of health; a Viking, without sacrificing on delicious food! ① You will discover unknown Nordic superfoods ② You will reduce your risk for heart disease, diabetes, cancer, early aging, etc ③ You will discover easy to cook Nordic recipes that taste incredible ④ You will learn why Scandinavians are so healthy and the history behind traditional Nordic recipes The Vikings had all of these benefits and it was because of the food that naturally grows in hardy, cold soil, with unpredictable weather patterns naturally making them resilient in the nutrition they contain. And because of that, they are superfoods! New Nordic Cuisine is taking off in the media, and for good reason. You will discover recipes, ingredients, scientifically-backed health benefits, and the history and culture behind the Vikings and modern Scandinavian people. We will deep-dive into how the Vikings mythologized the hard-baked rye bread, said to give them unstoppable energy and stamina. Venture into the delicious secrets of the world-famous Nordic pastries. Read all about the seafood, herbs, and meat that is unique to Scandinavia and all the health benefits behind it. And much, much more. This book combines my wife's undying love of health, cooking, and recipes, and my first-hand account as a Dane growing up in Denmark and understanding of the history and stories around the rare and unique food and nutrition. Here is what you will find inside: Discover the why the Vikings were so strong, healthy and energetic, and what you can do to be the same Step-by-step, easy to understand recipes - you don't need to be a chef to create magic! The new trendy, hipster chef-approved meals that you can impress everyone with The scientifically-backed nutritious, powerful, and age-maximizing food shown in this book, confirmed by medical studies Enrich your cultural understanding and history about the very food you will consume; discovering the fascinating stories that will make the food taste even better Which includes: Modern and ancient Nordic recipes Nordic variants of the juicy, full-bodied meat you already know A practical guide to begin smoking food from home, just as the Vikings did Rich, world-famous pastries and desserts, and how to make them The nutrient-packed seafood that thrives in the Northern water The incredibly energy-dense bread that gave ancient Vikings so much energy to make them mythologize it And much more inside! Other cookbooks exist out there, but nearly all of them are similar. This book combines all of this; puts a spotlight on Viking culture and history and healthy Scandinavia, and makes you turn into an unstoppable energy-dense Viking, backed by science! To make you better physically, mentally, emotionally, and intelligently! Get it NOW and do yourself a service! Get the best Scandinavian diet book and you will thank yourself!