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Food and You

Food and You
Author: Sarí Harrar
Publisher: Berkley
Total Pages: 0
Release: 1998-07
Genre: Consumer education
ISBN: 9780425163238

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Why do so many women gain weight in the winter? Which tea can help keep skin younger-looking? Why do women crave chocolate? This comprehensive volume is based on the lastest findings and interviews with leading experts in weight control and nutrition -- providing both a handy factual reference and a helpful exploration of the mysterious connections between food and our appetites, our hormones, our weight, our emotions, and our overall health.


Food for You

Food for You
Author: Shayna Telesmanic
Publisher:
Total Pages: 67
Release: 2018
Genre:
ISBN: 9781786038142

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An introduction to healthy eating aimed specifically at 'tween' girls, encouraging balanced, healthy eating habits and including fun, easy recipes. Designed to build confidence, wellbeing and independence.


Food & You

Food & You
Author: Lynda Madison
Publisher: American Girl Publishing Incorporated
Total Pages: 0
Release: 2008
Genre: Diet
ISBN: 9781593694159

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Written by a licensed psychologist, this book helps girls separate fact from fiction when it comes to food and fitness. Readers can learn how to make healthier food choices and find ways to make snacks both wholesome and tasty. Plus, the book includes quizzes, advice, and ways to get moving and have fun at the same time.


My Food, Your Food, Our Food

My Food, Your Food, Our Food
Author: Emma Carlson Berne
Publisher: Capstone
Total Pages: 28
Release: 2018-08
Genre: Juvenile Nonfiction
ISBN: 1684102383

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"We all like different food, but everybody needs to eat! How Are We Alike and DIfferent? FInd out in My food, Your food, Our food."--Back cover.


You Are WHY You Eat

You Are WHY You Eat
Author: Ramani Durvasula
Publisher: Rowman & Littlefield
Total Pages: 293
Release: 2014-01-14
Genre: Health & Fitness
ISBN: 0762791683

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your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!


You Can't Eat Love

You Can't Eat Love
Author: Leslie Lindsey Davis
Publisher:
Total Pages: 162
Release: 2021-01-04
Genre:
ISBN: 9781736232224

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Learn to love yourself, change your relationship with food and lose weight


Why You Eat What You Eat: The Science Behind Our Relationship with Food

Why You Eat What You Eat: The Science Behind Our Relationship with Food
Author: Rachel Herz
Publisher: W. W. Norton & Company
Total Pages: 304
Release: 2017-12-26
Genre: Science
ISBN: 039324332X

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“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.


You and I Eat the Same

You and I Eat the Same
Author: Chris Ying
Publisher: Artisan Books
Total Pages: 217
Release: 2018-10-02
Genre: Cooking
ISBN: 1579658407

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Named one of the Ten Best Books About Food of 2018 by Smithsonian magazine MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In eighteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.


Feeding You Lies

Feeding You Lies
Author: Vani Hari
Publisher: Hay House, Inc
Total Pages: 330
Release: 2020-02-18
Genre: Health & Fitness
ISBN: 1401954561

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This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.


Which Food Will You Choose?

Which Food Will You Choose?
Author: Claire Potter
Publisher: Bloomsbury Publishing
Total Pages: 32
Release: 2021-01-07
Genre: Juvenile Nonfiction
ISBN: 147297381X

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An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.