Focused For Rugby PDF Download
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| Author | : Adam R. Nicholls |
| Publisher | : Human Kinetics |
| Total Pages | : 240 |
| Release | : 2012-03-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1492582395 |
Download Focused for Rugby Book in PDF, ePub and Kindle
To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugby is your complete guide to becoming a complete player.
| Author | : Adam R. Nicholls |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 198 |
| Release | : 2012 |
| Genre | : Sports & Recreation |
| ISBN | : 9781450402125 |
Download Focused for Rugby Book in PDF, ePub and Kindle
To be a complete rugby player, you must master both the physical and mental skills of the game. This training program will sharpen your mental skills and unleash your full potential.
| Author | : |
| Publisher | : Human Kinetics |
| Total Pages | : 210 |
| Release | : |
| Genre | : |
| ISBN | : 1450425097 |
Download Focused for Rugby Book in PDF, ePub and Kindle
| Author | : Rugby Football Union |
| Publisher | : Human Kinetics |
| Total Pages | : 298 |
| Release | : 2011-10-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1492582972 |
Download Rugby Games & Drills Book in PDF, ePub and Kindle
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills. Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code. This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day. Rugby Games & Drills is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.
| Author | : Paul Pook |
| Publisher | : Human Kinetics |
| Total Pages | : 258 |
| Release | : 2012 |
| Genre | : Sports & Recreation |
| ISBN | : 0736098305 |
Download Complete Conditioning for Rugby Book in PDF, ePub and Kindle
A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
| Author | : Rick Ferrara |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2017-03-04 |
| Genre | : |
| ISBN | : 9781542325790 |
Download Break the Line Book in PDF, ePub and Kindle
This is a comprehensive book of tactics for attacking in either the fifteens or sevens format of rugby union, dedicated in its entirety to the tricks and tips needed to defeat defenses in open-field play while keeping the ball in hand.With a new take on rugby diagramming, the author breaks down each rugby movement and its important steps, using color diagrams that clearly show the reader how to win each type of encounter. By being so ultra-focused, Break the Line is a guide for players of all skill levels who wish to gain some advantage in understanding what makes for sharp, efficient, and winning offense. From Simple to Complex Open-Field Tactics & Methods; Notes and Tricks to Winning Situations; "Spoilers" that Ruin Offensive Attacks; Tips for Applying Open-Field Tactics and Philosophy to Structured Play; Strategies for Reading Defensesand Establishing Field Vision
| Author | : Ben Mercer |
| Publisher | : Outlier Press |
| Total Pages | : 378 |
| Release | : 2021-07-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 191500103X |
Download Fringes Book in PDF, ePub and Kindle
Updated edition of the #1 Amazon Bestseller LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020 Sports books tend to detail extraordinary achievements, triumphs against the odds or commemorate World Cup winning captains. This book does not do that. For many, playing professional sport is the Dream Job. Few manage it, very few make it to the top and for the rest, life is very different. This is their story. In Fringes, Ben Mercer invites you to witness life at the outer edges of professional rugby. This is a first hand account of what life is like as a journeyman professional athlete. You play, but to the wider public you don't exist. You earn but you don't drive a flash car. You sometimes pack out a stadium but sometimes, you play in a deserted park. This is the story for the majority of sports professionals. Only the minority taste the top, only one person gets to lift the cup or win the medal, only 15 get to play for England at any one time. For the rest, that’s not the case. Ben Mercer is a former professional rugby player who after becoming disillusioned and uninspired plying his trade in the English Second Division, accepted an offer out of the blue to go to France and do something different - help an amateur team turn professional. This is a first hand account of what life is like in the lower reaches of professional sport - where your employment status is as precarious as your health and barely anyone will know your name. It's about how it feels to live year to year, with teammates constantly on the move. It's about how professionalism irreversibly changes the French club Stade Rouennais as they move up the divisions, about the tension between progress and identity in a rugby team. It's also about how it feels to actually be out there on the field, how it feels to occasionally do something extraordinary and how it feels when this is no longer enough for you to make the sacrifices that you need to make to keep playing. There's no ghostwriting, it's an unmitigated meditation on how it feels and what it means to play rugby for a living, to dedicate yourself to an uncompromising but occasionally beautiful game. If you've wanted to know what life is really like as a professional athlete, on the Fringes, away from the glitz and glamour of the international game then look no further.
| Author | : Bruce Davies |
| Publisher | : Taylor & Francis |
| Total Pages | : 188 |
| Release | : 2021-03-31 |
| Genre | : Sports & Recreation |
| ISBN | : 1000369951 |
Download The Dynamics of Modern Rugby Book in PDF, ePub and Kindle
The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.
| Author | : Richard Light |
| Publisher | : Routledge |
| Total Pages | : 234 |
| Release | : 2014-09-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1317616936 |
Download Advances in Rugby Coaching Book in PDF, ePub and Kindle
Contemporary sports coaching studies have moved beyond simple biophysical approaches to more complex understandings of coaching as a set of social relationships and processes. This is the first book to examine what that means in the context of one major international sport, rugby union. Drawing on cutting-edge empirical research in the five most powerful rugby-playing nations, as well as developments in pedagogical and social theory, the book argues for an holistic approach to coaching, coach development and player and team performance, helping to close the gap between coaching theory and applied practice. With player-centered approaches to coaching, such as Game Sense and Teaching Games for Understanding, at the heart of the book, it covers key contemporary topics in coach education such as: Long term coach development Experience and culture in coaching practice Positive coaching for youth rugby Improving decision-making ability Collaborative action research in rugby coaching Informed by work with elite-level rugby coaches, and examining coaching practice in both the full and sevens versions of the game, this book encourages the reader to think critically about their own coaching practice and to consider innovative new approaches to player and coach development. It is essential reading for all students of sports coaching with an interest in rugby, and for any coach, manager or administrator looking to develop better programmes in coach education.
| Author | : Helene Joncheray |
| Publisher | : Routledge |
| Total Pages | : 149 |
| Release | : 2021-04-27 |
| Genre | : Education |
| ISBN | : 1000411281 |
Download Women in Rugby Book in PDF, ePub and Kindle
This is the first book to introduce key themes in the study of women’s rugby from multi-disciplinary perspectives, including history, sociology, gender studies, sport development and sport science. Featuring contributions from leading researchers and former international players from across Canada, England, France, New Zealand and the USA, the book opens with a global history of women’s rugby, locating the game in the wider context of the development of women’s sport and exploring important social issues such as race, gender and violence. The book then looks at training and performance analysis at pitch level, helping the reader get a sense of the game from the ground up, before focusing on women’s rugby through the eyes of others (such as rugby coaches), women’s experiences of rugby’s culture and promotional culture. This is fascinating reading for anybody with an interest in women’s sport, rugby, sport and social issues, sport development, or sport history.
