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Focused, Fit, and Fulfilled After 50!

Focused, Fit, and Fulfilled After 50!
Author: Michelle M Baker
Publisher: Independently Published
Total Pages: 170
Release: 2019-07-26
Genre:
ISBN: 9781082878367
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Lasting health, energy, and joy!I haven't felt this good in decades!Have you reached a plateau? Hey you ever felt stuck? Doing well in your life, but not great? Are you discouraged by unsuccessful attempts to reach peak levels of motivation, energy, fitness, and joy?That's exactly where author Michelle Baker was prior to the creation of this book. Trapped in a vicious cycle of average results, she was "kind of" in shape, "kind of" doing well at work, and "kind of" happy. Thankfully she found a way to change everything!Baker discovered the interrelated harmony of mindfulness, energy, and pure joy which she presents in her breakthrough manuscript "Focused, Fit, and Fulfilled after 50!" Through deeply personal stories she documents an approach that provides the reader with a holistic, yet simple way to shift old habits and create lasting transformation. Topics include: FOCUS-Finding your empowering WHY. The catalyst for all change!-Clearing away the mental clutter so you can truly FOCUS on what is important.-The art of PIVOTING from negative beliefs to positive experiences.-The transcendental powers of MEDITATION and VISUALIZATION-The magnificence of being fully PRESENT.FITNESS -Honoring your body by reducing TOXINS, beliefs, and foods that do not serve you.-Breaking through the WORKOUT RUT and achieving sustained levels of peak fitness!-Integrating the practice of STRETCHING to both connect and decompress.-Hydrating effectively through the simple beauty of clean WATER.-Understanding why a solid night of SLEEP is an integral part of a healthy lifestyle!FULFILLMENT-Loving the JOURNEY, not just the destination.-Finding FULFILLMENT in the physical manifestation of our goals.-Understanding how our internal DIALOG can impact our results and how we feel.-Discovering how SMALL MOMENTS make up an extraordinary life!If you are looking for a quick fix to weight loss, happiness, or time management this may not be the book for you, (though results will begin to manifest fairly quickly!) If, however, you desire real change, and you are willing to do the work and break through old limiting behaviors and beliefs, this might be the start of something beautiful! Happy reading!

Focused, Fit and Fabulous at Age 50 and Beyond

Focused, Fit and Fabulous at Age 50 and Beyond
Author: Floretta Singleterry
Publisher:
Total Pages:
Release: 2019-09-09
Genre:
ISBN: 9780991603329
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This book was written specifically for women 50 and older who are tired of using age as an excuse. It discusses topics like ageism, adapting to change, trying new adventures and so much more. The author shares personal experiences as well as those of other phenomenal women who are making major decisions with courage, wisdom and grace. Women who refuse to let age be a barrier. It is filled with powerful testimonies and stories of faith, courage and unapologetic truths. Additionally, there are tips and strategies that can be utilized right away. It's also an insightful read into the future for women under the age of 50 as well.

Training for Climbing

Training for Climbing
Author: Eric Horst
Publisher: Rowman & Littlefield
Total Pages: 307
Release: 2008-09-16
Genre: Sports & Recreation
ISBN: 0762762659
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Food and Fitness After 50

Food and Fitness After 50
Author: Chris Rosenbloom
Publisher: Academy of Nutrition and Dietetics
Total Pages: 0
Release: 2018
Genre: Exercise for older people
ISBN: 9780880919562
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Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.

Fabulous After 50

Fabulous After 50
Author: Shirley W. Mitchell
Publisher: Whitaker House
Total Pages: 141
Release: 2013-06-17
Genre: Religion
ISBN: 1603747389
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Faced with the constant barrage of a youth-oriented culture, many women today have developed a negative attitude toward the unpleasant reality of aging. Author Shirley W. Mitchell challenges women approaching fifty not to fear their futures but to embrace them. Realize that going through physical, emotional, and spiritual changes can take you into a realm of amazing possibilities. Among the topics Shirley covers are: Overcoming midlife fears Coping with loss Creating and fulfilling dreams Shaping spiritual life Improving fitness and diet The quantity of years in your life does not need to decrease the quality of your life. Here’s dynamic proof that living longer can also mean living better!

Getting In Shape After 50

Getting In Shape After 50
Author: Kandace Forney
Publisher: Independently Published
Total Pages: 86
Release: 2021-05-06
Genre:
ISBN:
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You need exercise to be healthy. Regardless of your goals, had your body come with a user's manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger women. You have unique hormones, metabolism, and body composition and your exercise should reflect that. You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50! Here you will find valuable help for: - tone your body after the age of 50 - stay fit for life after 50 years - still, be seductive after the age of 50 - have relief from menopause ailments and regain the joy of a constant and positive mood - know the foods that are your friends at this stage of life - know how your metabolism transforms - live a healthy and socially fulfilling life right now - give yourself the experience of effective and healthy natural remedies and fix the hormone - prevent disease and prevent aging - understand that longevity training is in your hands Get help to achieve these goals. This book was created for this.

Life Upgrade: Fitness to Fulfillment

Life Upgrade: Fitness to Fulfillment
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 92
Release:
Genre: Health & Fitness
ISBN:
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Unlock the Path to Your Best Life with "Life Upgrade: Fitness to Fulfillment" Are you ready to embark on a life-changing journey towards health, happiness, and fulfillment? "Life Upgrade: Fitness to Fulfillment" is your comprehensive guide to achieving the best version of yourself, inside and out. Inside this transformative book, you'll find: A Blueprint for Total Well-Being: Explore the foundational principles of health, from the basics of being healthy to understanding the importance of a balanced diet and the value of outdoor fitness. Realize Your Full Potential: Discover how to tap into your body's full potential, both physically and mentally. Learn how to live a fulfilling life while staying fit and make exercise fun with creative workout ideas. Expert Guidance: Benefit from expert advice on mindful eating, stress management, the power of quality sleep, and answering your top 30 questions on fitness and well-being. The Power of Choice: Learn the profound impact of the choices you make every day. Gain inspiration from personal stories of transformation and resilience. A Lifelong Commitment: Understand that the journey to health and happiness is lifelong. Embrace the knowledge and tools you gain to create a lasting commitment to your well-being. Final Thoughts: Reflect on the inspiring personal journey of the author and find encouragement to embark on your path to a lifetime of health and happiness. If you're ready to upgrade your life, make positive choices, and embrace a future filled with health, happiness, and fulfillment, "Life Upgrade: Fitness to Fulfillment" is your guide to unlock your true potential. Don't wait—start your journey today and transform your life one choice at a time. Get your copy of "Life Upgrade: Fitness to Fulfillment" now and take the first step towards a brighter, healthier future. Your best life awaits!

6 Minute Fitness at 50+

6 Minute Fitness at 50+
Author: Gary A Pry
Publisher: Independently Published
Total Pages: 0
Release: 2023-08
Genre:
ISBN:
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Meet Alice, a vibrant and youthful 52-year-old woman who had always been passionate about staying fit. As she approached her 50s, she noticed her hectic schedule and various responsibilities had made it challenging to find time for extended workout sessions at the gym. Feeling slightly discouraged, Alice discovered "6 MINUTES FITNESS AT 50+" while browsing through a local bookstore. Intrigued by the promise of quick and effective workouts, she decided to give it a try. With the book in hand and her determination rekindled, Alice started incorporating the 6-minute exercises into her daily routine. To her delight, the short bursts of activity became not just a habit but something she looked forward to each day. In just a few weeks, Alice noticed remarkable improvements in her overall well-being. Her stamina increased, and she felt more energetic than ever before. Not only that, but she also experienced a renewed sense of mental clarity and positivity, making her days more enjoyable and productive. One day, Alice's friends invited her on a hiking trip, something they hadn't done in years. Excited and confident in her newfound fitness, she joined them without hesitation. Throughout the hike, Alice led the group, her endurance and strength impressing everyone, including herself. It was during this trek that Alice realized the profound importance of staying physically fit as a senior. As she stood atop a breathtaking vista, feeling accomplished and grateful for her health, Alice knew that "6 MINUTE FITNESS AT 50" had changed her life. Not only did it offer her a simple and time-efficient way to stay active, but it also gifted her with the ability to embrace life's adventures with vitality and enthusiasm. Ready to embark on a journey to a forever-fit and fulfilling life like Alice? "6 MINUTES FITNESS AT 50" is your comprehensive guide to staying healthy, active, and vibrant beyond the age of 50. Discover the power of 6-minute workouts that easily fit into your busy lifestyle, bringing remarkable improvements to your overall well-being. Embrace a proactive and enjoyable approach to fitness, unlocking a world of health and vitality. Get your copy of and start your transformative fitness journey today!

Brainpower & Bandwidth: Boosting Both with AI After 50

Brainpower & Bandwidth: Boosting Both with AI After 50
Author: Ted Adams
Publisher: Ted Adams
Total Pages: 27
Release: 2024-05-04
Genre: Computers
ISBN:
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Imagine a future where technology anticipates your needs, simplifies daily tasks, and fuels your passions. This isn't science fiction; it's your life after 50 with the power of AI! This comprehensive guidebook unveils the exciting world of Artificial Intelligence (AI) designed specifically for active agers.exclamation Unleash the Potential Within: Effortless Living: Discover how AI can automate chores, manage your smart home, and streamline your daily routine. Sharpen Your Mind: Explore AI-powered brain training, personalized learning platforms, and creative tools to keep your mind young and engaged. Travel the World (Hassle-Free!): Leverage AI translation tools, explore virtual destinations, and curate personalized itineraries for your dream adventures. Empower Your Health: AI can be your health and wellness partner, reminding you of medications, monitoring vital signs, and offering valuable insights. Safer and More Secure: AI security systems and scam detection tools can give you peace of mind as you navigate the digital world. This essential guide goes beyond the hype, offering actionable steps to: Choose the right AI tools for your specific needs and interests. Navigate the AI landscape with confidence and ease. Protect your privacy and security in the digital age. Become an active participant in shaping the responsible future of AI. Don't wait! Embrace AI as your partner and unlock a world of possibilities. This book equips you with the knowledge and confidence to thrive in the exciting tech-driven future.

Fit After 50

Fit After 50
Author: Alan Christopher
Publisher:
Total Pages: 110
Release: 2020-10-24
Genre:
ISBN:
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Men, are you feeling the desire to get back in shape? So was I. Four years ago, my wife and I split, two years ago I turned 50 and my youngest graduated high school.I quickly went from being extremely busy, to having too much spare time. That was when I realized that I had let myself get very out of shape. After years of focusing on my family, I was now confronting the person that was left after they were no longer in the house. I love my kids, and I always will, but now I could spend some time doing the things that I enjoyed.I wanted to go skiing again, and backpacking, and many other things, but my fitness level wasn't up to the task. I HAD to get back in shape.I knew it was possible, I have met many men in my life that were ripped and agile in their 50's, 60's, and 70's. It really is possible. But Rome wasn't built in a day. Neither is good fitness.This book alone won't make you a world class athlete, but it can help you get the ball rolling. You just have to put in the work. Start slowly and build.You really CAN be Fit After 50!!