Focus Day Booklet PDF Download
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Author | : Jake Knapp |
Publisher | : Crown Currency |
Total Pages | : 306 |
Release | : 2018-09-25 |
Genre | : Business & Economics |
ISBN | : 0525572430 |
Download Make Time Book in PDF, ePub and Kindle
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Author | : Chisa D. Pennix-Brown Mba |
Publisher | : |
Total Pages | : 142 |
Release | : 2016-03-10 |
Genre | : |
ISBN | : 9780996969802 |
Download The 90 Day Focus Book in PDF, ePub and Kindle
The 90 Day Focus: Your Action Plan for Success is a tool to help you find your best version of yourself. We all know what we should be doing, but it can become overwhelming when we do not put our goals to work. This book explores areas of your life that will enhance your passion project. Take 90 minutes per day for 90 consecutive days to work on your personal and professional goals. If you needed direction and a clear path to success, this is the book you've been waiting for. You will be empowered, enlightened, enhanced, and enriched which will allow you to create obtainable goals, complete daily tasks, explore budgeting, time management, focus on self-realization, and create an Action Plan with The #90DayFocus.
Author | : Kenneth E. Grabner |
Publisher | : |
Total Pages | : 356 |
Release | : 1992 |
Genre | : Religion |
ISBN | : 9780877934677 |
Download Focus Your Day Book in PDF, ePub and Kindle
A daily prayer book for those seeking a still point in the midst of their busy lives. Brief reflections for every day of the year serve as invitations to personal prayer for beginners as well as those thoroughly familiar with daily meditation. Father Grabner fashions a different thought for every day of the year.
Author | : Harvard Business Review |
Publisher | : Harvard Business Press |
Total Pages | : 94 |
Release | : 2018-11-13 |
Genre | : Business & Economics |
ISBN | : 1633696596 |
Download Focus (HBR Emotional Intelligence Series) Book in PDF, ePub and Kindle
The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author | : David Rock |
Publisher | : Harper Collins |
Total Pages | : 310 |
Release | : 2009-10-06 |
Genre | : Business & Economics |
ISBN | : 0061943541 |
Download Your Brain at Work Book in PDF, ePub and Kindle
In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
Author | : Laurie Cameron |
Publisher | : |
Total Pages | : 276 |
Release | : 2019-03-26 |
Genre | : BODY, MIND & SPIRIT |
ISBN | : 1426220340 |
Download The Mindful Day Book in PDF, ePub and Kindle
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Author | : Jane M. Day |
Publisher | : Routledge |
Total Pages | : 278 |
Release | : 2003-09-02 |
Genre | : Philosophy |
ISBN | : 113498829X |
Download Plato's Meno In Focus Book in PDF, ePub and Kindle
In one volume, this book brings together a new English translation of Plato's Meno, a selection of illuminating articles on themes in the dialogue published between 1965 and 1985 and an introduction setting the Meno in its historical context and opening up the key philosophical issues which the various articles discuss. A glossary is provided which briefly introduces some of the key terms and indicates how they are translated. The Meno is an excellent introduction to Plato and philosophy.
Author | : Amishi P. Jha |
Publisher | : HarperCollins |
Total Pages | : 389 |
Release | : 2021-10-19 |
Genre | : Self-Help |
ISBN | : 0062992163 |
Download Peak Mind Book in PDF, ePub and Kindle
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Author | : Cal Newport |
Publisher | : Grand Central Publishing |
Total Pages | : 228 |
Release | : 2016-01-05 |
Genre | : Business & Economics |
ISBN | : 1455586668 |
Download Deep Work Book in PDF, ePub and Kindle
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author | : Dan Sullivan |
Publisher | : |
Total Pages | : |
Release | : 2016-05 |
Genre | : Self-actualization (Psychology) |
ISBN | : 9781897239469 |
Download The 21-Day Positive Focus Book in PDF, ePub and Kindle