Flying Up The Stairs What You Need To Know About Menopausal Arthritis To Break Free PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Flying Up The Stairs What You Need To Know About Menopausal Arthritis To Break Free PDF full book. Access full book title Flying Up The Stairs What You Need To Know About Menopausal Arthritis To Break Free.
| Author | : Phyllis Rickel-Wong |
| Publisher | : |
| Total Pages | : 406 |
| Release | : 2012-04-01 |
| Genre | : |
| ISBN | : 9780985185725 |
Download Flying Up the Stairs! What You Need to Know about Menopausal Arthritis to Break Free Book in PDF, ePub and Kindle
In Flying Up the Stairs! What You Need to Know About Menopausal Arthritis to Break Free, the author presents a natural, self-healing plan for addressing the joint aches and pains so widely experienced by women at and after menopause. In this comprehensive book, cutting-edge research is presented that provides the basis for natural healing. Unique exercises are also presented that are specifically designed to alleviate and to prevent menopausal arthritis. Although the joint aches and pains accompanying menopause are often thought of as being simply a form of osteoarthritis (viewed as a wear and tear disease of aging), the author shows you why current research demonstrates otherwise. Learn how your metabolism at menopause, and hormones such as leptin, are highly involved in fostering joint aches and pains. Learn, too, why inflammation is intricately a part of menopausal arthritis. Discover psychological factors that are associated with arthritis, and how emotions may affect arthritis pain. Finally, learn how to heal naturally through diet, exercises, weight loss, lifestyle changes, external healing, and stress-reduction techniques. Innovative, original, and insightful, this book will help you free yourself of joint pain at and after menopause.
| Author | : Kim Horner |
| Publisher | : University of North Texas Press |
| Total Pages | : 209 |
| Release | : 2019-02-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 1574417576 |
Download Probably Someday Cancer Book in PDF, ePub and Kindle
After learning that she inherited a BRCA2 genetic mutation that put her at high risk for breast and ovarian cancer, Kim Horner’s doctors urged her to consider having a double mastectomy. But how do you decide whether to have a surgery to remove your breasts to reduce your risk for a disease you don’t have and may never get? Horner shares her struggle to answer that question in Probably Someday Cancer. The mother of a one-year-old boy, she wanted to do whatever would give her the best odds of being around for her son and protect her from breast cancer, which killed her grandmother and great-grandmother in their 40s. Which would give her the best chance at a long healthy life: a double mastectomy or frequent screenings to try to catch any cancer early? The answers weren’t that simple. Based on extensive research, interviews, and personal experience, Horner writes about how and why she ultimately opted for a double mastectomy—the same decision actress Angelina Jolie made for a similar genetic mutation—and the surprising diagnosis that followed. The book explores difficult truths that get overshadowed by upbeat messages about early detection and survivorship—the fact that screenings can miss cancers and that even early-stage breast cancers can spread and become fatal. Probably Someday Cancer is about the author’s efforts to push past her fear and anxiety. This book can help anyone facing hereditary risk of breast and ovarian cancer feel less alone and make informed decisions to protect their health and end the devastation that hereditary cancer has caused for generations in so many families.
| Author | : Herbert Benson |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2011-06-21 |
| Genre | : Health & Fitness |
| ISBN | : 143914866X |
Download Relaxation Revolution Book in PDF, ePub and Kindle
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.
| Author | : John A. Vaughn |
| Publisher | : Springer Nature |
| Total Pages | : 336 |
| Release | : 2020-12-04 |
| Genre | : Medical |
| ISBN | : 303056309X |
Download Principles and Practice of College Health Book in PDF, ePub and Kindle
This unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.
| Author | : Susan Bewley |
| Publisher | : Cambridge University Press |
| Total Pages | : 383 |
| Release | : 2009-06 |
| Genre | : Medical |
| ISBN | : 1906985138 |
Download Reproductive Ageing Book in PDF, ePub and Kindle
This book is based on the RCOG Study Group findings on reproductive ageing.
| Author | : United States Public Health Service |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781410219275 |
Download Bone Health and Osteoporosis Book in PDF, ePub and Kindle
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
| Author | : Wood Jamie |
| Publisher | : American Diabetes Association |
| Total Pages | : 168 |
| Release | : 2017-11-08 |
| Genre | : Health & Fitness |
| ISBN | : 1580406920 |
Download The Type 1 Diabetes Self-Care Manual Book in PDF, ePub and Kindle
The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.
| Author | : Nancy Lonsdorf |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780972123358 |
Download The Ageless Woman Book in PDF, ePub and Kindle
Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.
| Author | : Carol Mattson Porth |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : |
| ISBN | : 9781608312986 |
Download Porth Book in PDF, ePub and Kindle
| Author | : Nancy Clark |
| Publisher | : Human Kinetics |
| Total Pages | : 520 |
| Release | : 2013-10-11 |
| Genre | : Health & Fitness |
| ISBN | : 1492583685 |
Download Nancy Clark's Sports Nutrition Guidebook Book in PDF, ePub and Kindle
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
