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This Journal & Notebook is 135 pages of lined paper. The lines are light grey. Numbered Pages. This 5.5 x 8.5 small pocket size paperback notebook is great to write your ideas down. This 135-page journal features: lined pages 5.5" x 8.5" size - big enough for your writing and small enough to take with you a smooth 60# white paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a beautiful full-color cover Write in your journal for benefits like: Expressing Your Thoughts and Feelings, Finding Your True Self, Reducing Stress, Solving Problems, Stretching Your IQ, Evoking Mindfulness, Achieving Goals, Emotional Intelligence, Boosting Memory and Comprehension, Strengthen Your Self-Discipline, Improve Communication Skills, Healing, Spark Your Creativity, Self-Confidence. Manufactured & Designed in the USA Discover making notes the old fashioned way with Dot's Journals. This colorful a lined journal is perfect for jotting down ideas, making lists or writing stories. It makes a lovely addition to any nightstand, office desk or bookshelf. Notebooks are also wonderful for giving. Great for: Housewarming Gifts, Teacher's Gifts, Birthday Gifts, Mother's Day Gifts, Sister's gifts, Father's gifts, Brother's gifts, And don't forget to spoil yourself too.