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Flourish for Mums: 21 Ways to Thrive With Self-care and Acceptance

Flourish for Mums: 21 Ways to Thrive With Self-care and Acceptance
Author: Sonia Bestulic
Publisher: Lindhardt og Ringhof
Total Pages: 143
Release: 2022-04-07
Genre: Psychology
ISBN: 8728277007

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Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent play heavily on the minds of mothers. If the daily life of a busy mum is not enough this is the burden that can break a mother’s feelings of self-worth and success – personally, in work, and in the family unit. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions Flourish for Mums cultivates a self-empowerment specific to mothers with its unique, strong, yet gentle messages. "This compassionate, wise and soulful book cuts to the heart of motherhood ... It’s the ideal handholding companion." - Michelle Mitchell Author, Speaker, Educator Sonia Bestulic is a creative, energised woman, combining an extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth. Sonia is an award-nominated Children’s Author, Speech Pathologist, Podcaster, and highly regarded Speaker. She combines real-world experience having worked with thousands of mothers and their children, within her Speech Pathology practices, together with her own lived motherhood, raising three children. Sonia is also the Founder of Talking Heads Speech Pathology clinics, in Sydney Australia. She is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love.


The Birth Book, 2nd Edition

The Birth Book, 2nd Edition
Author: Professor Stephen Tong
Publisher: Simon and Schuster
Total Pages: 283
Release: 2024-04-03
Genre: Health & Fitness
ISBN: 1923144014

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Everything You Need to Know to Prepare for Labour and Birth The Birth Book is the ultimate guide for expectant parents-to-be. From one of Australia’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential ‘birth-bible’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience. A warm, wonderful and reassuring birth day companion. Praise for ‘The Birth Book’ From Mums... "Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two “It’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.” Melissa Wilson, teacher, mum of three “It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three “I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.” Gaby Cahill, teacher, mum of three “A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.” Cassie Penca, mother of three From doctors, midwives and pregnancy researchers … “This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. “Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. “ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. “A great book explaining the workings of an obstetrician’s mind! A must read for soon-to-be parents” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland “Hugely informative, witty and compassionate, this book completely demystified birth…” Dr Roxanne Hastie, Pregnancy Researcher, mum of Charlie “An informative and entertaining ‘road-map’ towards birth and the many different routes the journey might take you on.” Associate Professor Tu’uhevaha Kaitu’u-Lino, Pregnancy Researcher, mum of four “The Birth Book is approachable, amusing, and heartfelt.” Alex Roddy-Mitchell, midwife "A realistic account exposing the truth behind one of the most intimate experiences in human life. Prepare yourself for a brilliantly written journey of laughter and enlightenment." Alison Abboud, midwife “A wonderful guide to birth that is both informative and engaging…This book provides an evidence based and non-biased approach to labour in all its facets.”. Courtney Bird, midwife “Stephen makes complex information easy to understand, with his characteristic wit & humility.” Dr Lisa Begg, Maternal-Fetal Medicine Subspecialist, mum of three


Reece Give Me Some Peace

Reece Give Me Some Peace
Author: Sonia Bestulic
Publisher:
Total Pages:
Release: 2018-09
Genre:
ISBN: 9781925675559

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Channel Kindness: Stories of Kindness and Community

Channel Kindness: Stories of Kindness and Community
Author: Born This Way Foundation Reporters
Publisher: Feiwel & Friends
Total Pages: 278
Release: 2020-09-22
Genre: Young Adult Nonfiction
ISBN: 1250245575

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A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.


The Secrets of Happy Families

The Secrets of Happy Families
Author: Bruce Feiler
Publisher: Harper Collins
Total Pages: 228
Release: 2013-02-19
Genre: Family & Relationships
ISBN: 0062199501

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In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts," he sought out the most creative minds—from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets—and asked them what team-building exercises and problem-solving techniques they use with their families. Feiler then tested these ideas with his wife and kids. The result is a fun, original look at how families can draw closer together, complete with 200 never-before-seen best practices. Feiler's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: How do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier? Written in a charming, accessible style, The Secrets of Happy Families is smart, funny, and fresh, and will forever change how your family lives every day.


My New Roots

My New Roots
Author: Sarah Britton
Publisher: Clarkson Potter
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.


Real Learning

Real Learning
Author: By Way of the Family Press
Publisher:
Total Pages: 256
Release: 2003
Genre: Home schooling
ISBN: 9780971889514

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Kisses in Your Heart (HB)

Kisses in Your Heart (HB)
Author: Sonia Bestulic and Illustrated by Nancy Bevington
Publisher:
Total Pages: 32
Release: 2019-05-05
Genre:
ISBN: 9781925675931

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A tender and simple bedtime blessing carries all Mum's heartfelt love inside. Her kisses rest in the heart - always there to help heal hurts, overcome fears and unlock inner courage. A beautiful and bright story for bedtime and beyond.


Thrivers

Thrivers
Author: Michele Borba, Ed. D.
Publisher: Penguin
Total Pages: 337
Release: 2022-03-08
Genre: Family & Relationships
ISBN: 0593085299

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The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.


Motherhood and Single-Lone Parenting: A 21st Century Perspective

Motherhood and Single-Lone Parenting: A 21st Century Perspective
Author: Maki Matapanyane
Publisher: Demeter Press
Total Pages: 256
Release: 2016-07-01
Genre: Social Science
ISBN: 1772580732

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The 21st century sustains one significant commonality with the decades of the preceding century. The majority of individuals parenting on their own and heading one-parent families continue to be mothers. Even so, current trends in globalization (economic, political, cultural) along with technological advancement, shifts in political, economic and social policy, contemporary demographic shifts, changing trends in the labor sector linked to global economics, and developments in legislative and judicial output, all signify the distinctiveness of the current moment with regard to family patterns and social norms. Seeking to contribute to an existing body of literature focused on single motherhood and lone parenting in the 20th century, this collection explores and illuminates a more recent landscape of 21st century debates, policies and experiences surrounding single motherhood and one-parent headed families.