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Flexible Dieting Book: Everything You Need to Know about IIFYM

Flexible Dieting Book: Everything You Need to Know about IIFYM
Author: Robin Teele
Publisher:
Total Pages: 130
Release: 2021-11-27
Genre:
ISBN:
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Flexible dieting is a popular and simple weight loss plan that allows foods that fit within your specific daily macronutrient targets. This way of eating provides dieters freedom in their food choices, which may help keep weight off over time and create a positive and healthy relationship with food. This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book, you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and more importantly how to prepare them the right and nutritious way! Meal prepping is time-saving, healthy, and budget-friendly. Aside from that, it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

IIFYM & Flexible Dieting

IIFYM & Flexible Dieting
Author: Logan Thomas
Publisher: A&g Direct Incorporated
Total Pages: 156
Release: 2020-02-28
Genre: Health & Fitness
ISBN: 9781774351253
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Exercising regularly is easier said than done, actually. Not everyone has the time to squeeze exercise in with their busy schedules. It doesn't help that, most of the time, people are too tired to do more physical work when they get home. Another factor can also be laziness or lack of desire to exercise. The other option in order to have a healthy body is to eat healthily. There are a lot of dieting regimes out there right now. But they all have one thing in common: They are ways of controlling what you eat. In this book, we will be looking at one of the most practical nutrition protocols, and its called "If It Fits Your Macros" or "IIFYM" for short. Best of all, whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to control everything you eat, without giving up your favorite foods!

Ultimate Flexible Dieting & Iifym Bundle

Ultimate Flexible Dieting & Iifym Bundle
Author: Dexter Jackson
Publisher: Createspace Independent Publishing Platform
Total Pages: 270
Release: 2017-02-16
Genre:
ISBN: 9781543176186
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The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!

IIFYM Flexibe Dieting

IIFYM Flexibe Dieting
Author: Jimmy Cooper
Publisher: Createspace Independent Publishing Platform
Total Pages: 160
Release: 2017-01-29
Genre:
ISBN: 9781542834438
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Have You Heard of the NEW Flexible Dieting Craze?! And Wonder What the Hell IIFYM is and How So Many People Are Having So Much Success With it? Then You've Stumbled Upon the Right Book! This is HANDS DOWN the most comprehensive book on Flexible Dieting and IIFYM that you will find anywhere. Learn EVERYTHING there is to know about the diet that is changing dieting and weight loss forever!For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference.Some of the many topics covered with the purchase of this book are: How You Can Get the Body you Want with Flexible Dieting Why Flexible Dieting is Superior to Clean Eating All the Pros and Cons of IIFYM 6 Reasons Why Flexible Dieting is the Best "Diet" to Lose Weight IIFYM For Advanced Athletes Why IIFYM is the Most Sustainable Long-Term Diet Ever And many more things! If you are still so curious about what Flexible Dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes EVERYTHING you could ever need to know on the subject!

IIFYM Flexible Dieting

IIFYM Flexible Dieting
Author: Jimmy Cooper
Publisher:
Total Pages:
Release: 2017
Genre:
ISBN: 9781386449089
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Flexibe Dieting Iifym

Flexibe Dieting Iifym
Author: Andrew King
Publisher: Independently Published
Total Pages: 205
Release: 2018-09-25
Genre:
ISBN: 9781724037879
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There has been a lot of chatter about what the flexible diet actually is. Is it a real diet, or is it for people looking to lose weight without doing any real work? Can you really eat donuts for breakfast and meet your fitness goals? What's the catch? This comprehensive guide will teach you everything you need to know about the wildly popular flexible diet, also known as IIFYM, or If It Fits Your Macros diet. This book is designed to go beyond the average diet guide to give you all the tools from neuroscience, psychology, nutrition, and plain common sense to make your diet plan a success. You won't just reach your fitness goals. You'll change your life. Here are just some of things you'll learn in Flexible Dieting IIFYM: The Complete Guide to eat the foods you love, lose weight, and live a healthier lifestyle: How to lose weight without drastically changing your eating habits How to calculate your TDEE and use it to create your very own macro plan How to deal with cravings and setbacks, and avoid the cycle of restriction and binging that is so common in other diets How to make the flexible diet work for you, whether you're following a vegan, vegetarian, clean eating, or Paleo diet Basically, you'll learn everything you need to know about what will make your IIFYM plan safe and successful. In no time, you'll start losing weight and feeling healthier, without the miserable restrictions or impossible limits that come with other mainstream diets. How is this different from other diet guides on the market? Well, in addition to learning the basics of IIFYM, you'll also learn: How your evolutionary drives sabotaged every other diet plan you tried in the past, and how IIFYM is different How to enhance your diet with micronutrients How to tap into the psychology of dieting and harness your neuroscience for weight loss How to write a successful plan and track your progress to reach your fitness goals How to make weight loss a permanent part of your life With so many different fields of science wrapped up in one helpful guide, your flexible diet is sure to be successful. No guilt, no intense cravings, no binging. Just easy, simple weight loss goals and steady, reliable results.

IIFYM and Flexible Dieting Cookbook

IIFYM and Flexible Dieting Cookbook
Author: Mark Matthews
Publisher: Createspace Independent Publishing Platform
Total Pages: 142
Release: 2018-05-24
Genre:
ISBN: 9781720326021
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IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!

Iifym

Iifym
Author: C. Pinedo
Publisher: Createspace Independent Publishing Platform
Total Pages: 116
Release: 2018-08
Genre:
ISBN: 9781724693709
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THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE! If you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats or any other foods that you like... then you want to read this book. You've been lied to... Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight. This book will show you exactly how with IIFYM (If It Fits Your Macros). If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life. Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body. Here's some of the things that you will learn inside: How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more! How weight loss and weight gain happen and how to avoid gaining weight. The quantity of each macronutrient that you need and how to use calories, and "macros" for better body composition. The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today's technology! How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle. How to use our IIFYM Restaurant guide to simplify dining out. An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM And much more... SPECIAL BONUS IIFYM VIDEO COURSE FOR READERS! With this book, you'll also get access to my complimentary video course for just a single penny (seriously). It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier. Scroll to the Top and Click the "Buy Now with 1-Click" Button

Flexible Dieting & Iifym

Flexible Dieting & Iifym
Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
Total Pages: 64
Release: 2017-06-30
Genre:
ISBN: 9781548469078
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Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: The basics of Flexible Dieting with IIFYM approach The importance of macronutrients How to calculate the right number of calories for your body Intermittent fasting Effective exercises that can help make you lose weight and sculpt a better physique The best practices of any successful diet programs The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you. Scroll to the top of the page and click Add To Cart to read more

IIFYM & Flexible Dieting

IIFYM & Flexible Dieting
Author: Jennifer Louissa
Publisher: A&g Direct Incorporated
Total Pages: 106
Release: 2017-11-29
Genre: Health & Fitness
ISBN: 9781999283360
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This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off-limits. No food groups are labeled as good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well--you get the picture. There's no denying that this "bro-science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.