Flawless Fitness Book
Author | : |
Publisher | : Flawless Fitness Book |
Total Pages | : 202 |
Release | : |
Genre | : |
ISBN | : 098118460X |
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Author | : |
Publisher | : Flawless Fitness Book |
Total Pages | : 202 |
Release | : |
Genre | : |
ISBN | : 098118460X |
Author | : Sahil. M FitJerk |
Publisher | : |
Total Pages | : 236 |
Release | : 2012-12-27 |
Genre | : |
ISBN | : 9781477530627 |
Let's be honest, most fitness books are bland, boring and about as interesting as a stamp collector's autobiography. Calorie counting, insulin sensitivity, lipolysis, periodization - it's enough to make you want to hang yourself off an elliptical. Flawless Fitness 2 on the other hand, shatters the status quo by using humor, swearing and sexual innuendo (tools we wield to tell exciting stories anyways) to explain battle-tested, scientifically sound fitness techniques to help you achieve a model-like physique in record time. Inside, you'll learn some really crazy shit, such as how to: Use The 3 Golden Laws Of Fat Loss Which Work Every-Single-Time! Manipulate Your Hormones And Lose Up To 5lbs Per Week! Get An Effective Workout Without A Gym Design A Secret "Pause" Button For Your Diet Without Gaining Back Any Of The Weight! Eat Foods Like Ice Cream, Chips & Cookies - And Still Lose A Dress Size! Put On Lean Muscle Mass While Simultaneously Burning Of Fat ... And Much, Much More! SPECIAL NOTE: One dollar ($1) from every book sold will go towards charitable causes. More details inside. To visit the author's site, visit http://www.fitjerk.com
Author | : |
Publisher | : Flawless Fitness Book |
Total Pages | : 23 |
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Author | : Bob Paris |
Publisher | : Hachette UK |
Total Pages | : 294 |
Release | : 2009-02-28 |
Genre | : Sports & Recreation |
ISBN | : 0446556505 |
"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters "Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou Ferrigno Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results.
Author | : Sara Shepard |
Publisher | : Atom Books |
Total Pages | : 274 |
Release | : 2010 |
Genre | : Conduct of life |
ISBN | : 9781907410888 |
In the exclusive town of Rosewood, Pennsylvania, where the sweetest smiles hide the darkest secrets, four pretty little liars - Spencer, Aria, Emily, and Hanna - have been very bad girls . . . Spencer stole her sister's boyfriend; Aria is brokenhearted over her English teacher; Emily likes her new friend Maya . . . as much more than a friend. And Hanna's obsession with looking flawless is literally making her sick. But the most horrible secret of all is something so scandalous it could destroy their perfect little lives. And someone named 'A' is threatening to do just that. At first they thought A was Alison, their friend who vanished three years ago . . . but then Alison turned up dead. So who could A be? Only one thing's for certain: A's got the dirt to bury them all alive, and with every crumpled note and vindictive text message A sends, the girls get a little closer to losing it all.
Author | : Aesthetics Campus |
Publisher | : Aesthetics Campus |
Total Pages | : 100 |
Release | : 2021-08-04 |
Genre | : Health & Fitness |
ISBN | : 1914985052 |
Are You Fed Up of Empty Promises From Skincare Brands & Want Some Serious Salon Results? Flawless skin like the movie stars & models! Is that even possible? YES! Have you had acne & acne scarring? Do you have uneven skin tone or a congested complexion? Are you ageing, have you developed fine lines & wrinkles? We are revealing celebrity secrets to teach you how to: Resurface your skin to remove old aged blemished skin, lighten sun damage, brighten uneven skin tone and stimulate new smooth skin to grow. We explain all the latest skin treatments in Chemical Peels, Micro-Dermabrasion & Micro-Needling treatments. Fact: Aesthetic treatments can restructure & remodel damaged layers of the skin within the epidermis & dermis. *Not only can these treatments improve your skin, but they can regenerate new skin! Aesthetic treatments can benefit both male & female skins, all skin colours & tones with unbelievable visible results in: Skin elasticity, Fine lines, Wrinkles, Acne scarring, Congestion, Large pores, Uneven skin tone & Pigmentation. All the secrets to a glowing skin are in this book! Follow our: Step-by-step procedures Skin Therapy Chart (included) To kick start your very own beauty 'skin therapy session at home'! It's a great opportunity to buy this first step-by-step tutorial book for our online e-learning beauty school courses. Aestheticscampus.com will be publishing a series of books for our (3 week & 6 week) Masterclass programs. They provide focussed learning & live weekly online classroom lessons in all areas of Aesthetics, Beauty & Cosmetology: Eyes, Facial, Body, Nail Therapy, Bridal Hair, Make-up, Henna Artistry & much more. Masterclasses from $99.00! We have 30+ years of European Aesthetics & Beauty industry experience and 17 years of teaching experience. Learn how to renew & resurface your skin to get the smooth complexion & glow movie stars & models have today! Also available in: Spanish & Arabic
Author | : Lee Boyce |
Publisher | : Human Kinetics |
Total Pages | : 289 |
Release | : 2022-11-08 |
Genre | : Sports & Recreation |
ISBN | : 1718212682 |
Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. Strength Training for All Body Types covers 13 body types: Tall Short Big all over Short arms and long legs Short legs and long arms Long torso Long torso, short legs, and long arms Long torso, long legs, and short arms Short torso, short legs, and long arms Short torso, long legs, and short arms Long femurs and short shins Long shins and short femurs Small hands Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance. Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author | : Bob Paris |
Publisher | : Hachette UK |
Total Pages | : 288 |
Release | : 2009-09-26 |
Genre | : Sports & Recreation |
ISBN | : 0446566020 |
Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
Author | : Bob Paris |
Publisher | : Penguin |
Total Pages | : 250 |
Release | : 2002-01-08 |
Genre | : Health & Fitness |
ISBN | : 1101221186 |
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Author | : Maurits Barendrecht |
Publisher | : Walter de Gruyter |
Total Pages | : 1095 |
Release | : 2009-04-27 |
Genre | : Law |
ISBN | : 3866537115 |
The rules presented in this volume of "Principles of European Law" deal with service contracts. The economic importance of service contracts within the European Union is enormous. The European Commission recently estimated that services account for some 50% of EU GDP and for some 60% of employment in the Union – though an exact figure is hard to determine given that many services are provided by manufacturers of goods. According to the European Commission, many services appear in official statistics as manufacturing activity, meaning that the role of services in the economy is often significantly underestimated.