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Flavorful Fortified Food - Recipes to Enrich Life

Flavorful Fortified Food - Recipes to Enrich Life
Author: Digna Cassens
Publisher:
Total Pages: 84
Release: 2012-06-14
Genre:
ISBN: 9780615626710
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This book is a collection of 60 high calorie, high protein, easy to prepare recipes. The authors have independently used high calorie, high protein recipes for a number of years in home and healthcare settings. This collaboration brings to you their most highly rated and tasty recipes to break mealtime boredom and repetition. There are recipes for beverages, bread and cereals, desserts, main dishes, sauces and soups, and side dishes with plenty of helpful hints for additional variety. Quantities for one and ten portions are included, along with nutritional analysis for calories, protein, carbohydrate, and fat. The index contains not only a recipe index, but also includes an ingredient index to easily find favorite ingredients. This book provides a "real food" alternative to commercial liquid nutritional supplements to truly enrich the life of anyone having difficulty eating enough food.

Food First! Enhancing the Nutritional Value of Meals with Fortified Food

Food First! Enhancing the Nutritional Value of Meals with Fortified Food
Author: Mha Rdn Cassens, Digna
Publisher: Digna Cassens & Linda S. Eck Mills
Total Pages: 98
Release: 2014-08-14
Genre:
ISBN: 9780692208243
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Food First! Enhancing the Nutritional Value of Meals with Fortified Food, provides the tools for implementation of a creative and survey friendly food supplement program using real food, not commercially manufactured medical nutritionals. It is available as a stand-alone copy, or with the option of obtaining 6 CEU directly from the authors. The perfect companion to this implementation manual is Flavorful Fortified Food - Recipes to Enrich Life. Order both copies now.

VIBRANT LIFE CKBK

VIBRANT LIFE CKBK
Author: Sheila Z. Stirling
Publisher: Wisdom Press
Total Pages: 182
Release: 2016-09-15
Genre: Cooking
ISBN: 9780991102617
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Delicious and amazing recipes that strength your immune system and help you to avoid illness.

Real Food for Healthy People: A Recipe & Resource Guide

Real Food for Healthy People: A Recipe & Resource Guide
Author: Carol D'Anca
Publisher: Outskirts Press
Total Pages: 184
Release: 2015-10-20
Genre: Cooking
ISBN: 9781478765585
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Carol D Anca is a leader in the use of plant based, whole food nutrition, especially in the prevention and reversal of chronic illness. In addition to her proficiency as an integrative nutritionist, Carol is also a truly gifted gourmet chef who teaches individual clients and groups how to dine elegantly, deliciously, and economically while taking advantage of the healthful properties of a wide variety of plant based foods. Joan Levin, J.D., M.P.H. Can you imagine food that is simple to prepare, delicious to taste, and healthy to eat? Carol D Anca proves that this can easily be a reality. The secret is wholesome ingredients and expert recipes, and she gives you a guide to both in this book. You ll want this on your kitchen counter for easy access it s a cookbook that s sure to become a go-to in any household! Neal Barnard, M.D., President, Physician Committee for Responsible Medicine, Adjunct Associate professor of Medicine at The George Washington University School of Medicine, Washington D.C. Real Food for Healthy People is much more than a cookbook; it s a guide for living both sumptuous and energizing. I have lectured and cooked with Carol, and witnessed firsthand the supremely positive energy that permeates her work and infuses her culinary magic with love. Real Food for Healthy People will elevate you a special gift delivered with a very big heart. Stephen Devries, MD; Executive Director, Gaples Institute for Integrative Cardiology. Trained in the science of Nutrition at Rosalind Franklin University of Science and Medicine, Carol has generously shared recipes to reclaim your health and life. Eating this way can reverse heart disease, improve and often reverse diabetes, reduce your risk of cancer, osteoporosis, stroke, dementia and autoimmune disorders. I invite you to bring her recipes to life with all the joy and celebration she constantly shares. This is what I observe when she teaches healthful cooking to my patients at the Michael E. Debakey Institute in Kenosha Wisconsin. It is an honor to celebrate the first printing of this cookbook and resource guide. Kevin J. Fullin MD FACC Medical Director, Michael E. Debakey Heart institute, Kenosha, Wisconsin"

Revive Your Plate

Revive Your Plate
Author: Gourmet Grindhouse Gush
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-28
Genre:
ISBN:
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Welcome to Revive Your Plate: 100 Vibrant and Flavorful Recipes to Nourish and Thrive! In this exciting cookbook, you will discover that eating well can be easy, creative, and nutritious. Our collection of recipes promises an array of flavors, colors, and textures. And each of these vibrant recipes serves up a well-rounded palate of nutrition. Our goal is to optimize your health while teaching you how to take your plate to the next level. This book was created for the home cook who wants to enjoy healthful meals without skimping on flavor. Inside you will find simple, vivid, delicious recipes for appetizers, main courses, sides, and desserts. No matter what your dietary preference may be - vegan, vegetarian, gluten-free, nut-free - you can find tasty dishes that won't leave you feeling deprived. In addition, you can also learn how to add creative layers of flavor, texture, and sustainability to your plates. Our recipes have been carefully designed to nourish your body from the inside out. We focus on whole foods like fruits, vegetables, nuts, and seeds that are packed with nutrients. We have left out processed and overly-refined ingredients, making each recipe wholesome and naturally nourishing. And, for the recipes that do contain oils and sweeteners, they come with suggestions for healthier options. These nutrition-packed meals also have one more thing in common: they are easy to make! We have taken the fuss and complexity out of cooking and put the emphasis on flavor and fun. We are here to help you become the master of your kitchen. Let's explore the many ways Revive Your Plate can help you stay healthy, energized, and satisfied. Page through the chapters and discover delightful dishes with enticing ingredients and nourishing nutrients that will feed your body and your soul. Whether you're looking for a quick breakfast dish, a hearty salad, or an indulgent dessert, you can find what you need within the pages of this book. Our collection of recipes can help you in transforming your plate and living a healthier, happier life. So let's start cooking and let the good vibes flow. Enjoy!

Pescan

Pescan
Author: Abbie Cornish
Publisher: Abrams
Total Pages: 587
Release: 2019-03-26
Genre: Cooking
ISBN: 1683355075
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A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

Spice Up Your Life

Spice Up Your Life
Author: Bindu Grandhi
Publisher: Cedar Fort
Total Pages: 0
Release: 2009
Genre: Cooking
ISBN: 9781599552736
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THIS COOKBOOK TAKES HEALTHY, LOW-FAT RECIPES and dresses them up with savory herbs and spices. Taking a flexitarian approach to eating, it focuses primarily on grains, fruits, and vegetables, with proteins such as seafood and poultry mixed in sparingly. This diet has been proven to have numerous health benefits, and with these delicious, flavorful dishes, there is no sacrifice in taste! the mouth-watering recipes include: Spiced Cashew and Almond Sauce Mushroom Curry Pistachio Chicken Spicy Seared Chilean Sea Bass Almond Panna CottaWITH a HELPFUL SECTION ON TIPS AND TECHNIQUES, you re guaranteed a delectable, yet healthy, dish every time you cook. Spice up your Life is what all chefs need to add that little dash of something to their everyday cooking!

Food Babe Kitchen

Food Babe Kitchen
Author: Vani Hari
Publisher: Hay House, Inc
Total Pages: 313
Release: 2023-03-14
Genre: Cooking
ISBN: 1401974139
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New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, real-food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. “If you want to be inspired, delighted, and overwhelmed with deliciousness look no further than Vani Hari’s masterful, yet simple everyday cookbook, Food Babe Kitchen.” — Mark Hyman, M.D., New York Times best-selling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine With more than 100 mouthwatering recipes—from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos—the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven’t spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier—or more delicious.

Seduction and Romantic Dinner - Your Mystic Epicurean Quest - Icookbook

Seduction and Romantic Dinner - Your Mystic Epicurean Quest - Icookbook
Author: Lonnie Lynch
Publisher: AuthorHouse
Total Pages: 426
Release: 2010-11
Genre: Cooking
ISBN: 1449076483
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Seduction and Romantic Dinner Your Mystic Epicurean Quest iCookbook From the Columns of Paideia comes the most anticipated tome in years. Gain knowledge of epicurean recipes, artistic seduction rituals, and an impetus system of beliefs. The great wisdom of the Columns of Paideia will be a mystery to you no longer! You will also elicit knowledge from the Round Rose Table's legendary participants. By means of the "VII Columns of Knowledge," you're literally bestowed the keys to the seduction and romantic dinner kingdom way of life. You will gain knowledge of secret, seductive recipes and mysterious, uplifting effects to make you more desirable and playful. Discover how we keep our relationships lively and enchanting! Your lover will think you are an epicurean god or goddess who has arrived to mysteriously give them a tantalizing culinary feast. Everybody desires someone who can step outside of his or her box and is mysterious enough to move their inner passion. They want someone who can take them in, slowly tease, intrigue them, entice their emotions, and make them experience novel thoughts and utter feelings that they would have never experienced before or thought they would ever experience. Smidgens, dash, pinch, are all jargon terms that reflect the way people cook and dine. These words describe the way you should sprinkle the seduction and romantic dinners into your life for that special someone. With this new knowledge, you will enhance your mastery of epicurean enticement, gain a greater understanding of human psychology, and learn poetic dynamics-this will, in turn, increase social interaction. Bear in mind, seduction is really about interconnecting in a new potent way that makes you (and your beliefs) irresistible to others. http: //www.seductionandromanticdinner.com http: //www.lonnielynch.com

Romance Cooking

Romance Cooking
Author: Lonnie Lynch
Publisher: AuthorHouse
Total Pages: 426
Release: 2009-03
Genre: Cooking
ISBN: 143891654X
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"Romance Cooking" Unlocking the Secrets of Seducing Mars or Venus Finally one of the most exciting cookbooks you will ever own. Not only does it contain many secrets of seduction, the recipes are exotic and divinely delicious. Your lover will think you are a cooking god or goddess who has arrived to mysteriously give them a tantalizing gourmet feast. Everybody wants someone who can step outside of his or her box and is daring enough to take him or her on. They want someone who can take them in, tease, intrigue, entice, and make them experience new thoughts and feelings they'd never experienced before-or thought they'd never experience. Are you bored with the usual dinner and movie date routine? In this book, I'll talk about creatively "Unlocking the Secrets of Seducing Mars or Venus with Romance Cooking" as a means to enhance your life and relationships. What this universal secret tells you about your own life is that the thoughts you think, feelings you feel, words you say, and actions you take all consist of energy that attracts to it more of its own kind. Secrets - Romance - Mystery - Hope - Faith