Flashes In The Night PDF Download
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| Author | : Jack A. Nelson |
| Publisher | : |
| Total Pages | : 313 |
| Release | : 2010 |
| Genre | : History |
| ISBN | : 9781934074213 |
Download Flashes in the Night Book in PDF, ePub and Kindle
Flashes in the Night captures the tragic story of the sinking of M/S Estonia in dark, cold Baltic waters on September 28, 1994. Caught in a storm during an overnight trip between Tallinn, Estonia, and Stockholm, Sweden, the ship sank in a matter of minutes. Debate continues over whether the cause was structural or sabotage, but the fact remains 852 souls were lost at sea in Europe's worst civilian disaster. Nearly one-third of those who escaped the ship died of hypothermia. A twenty-nine-year-old Swedish entrepreneur and a pretty nineteen-year-old Swedish girl are a major focus of this dramatic account. On that night when Kent Harstedt met Sara Hedrenius on the top rail of the sinking ship, they made a date for dinner in Stockholm-if they survived. Through that endless darkness, huddled in near-freezing water in their raft, they told each other jokes to stay awake and alive. Their date made world headlines. This is their story, and the story of the young British adventurer Paul Barney, along with riveting accounts of others who were a part of this harrowing life-or-death survival epic.
| Author | : Gary Elkins, PhD, ABPP, ABPH |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 279 |
| Release | : 2014-06-05 |
| Genre | : Family & Relationships |
| ISBN | : 1936303566 |
Download Relief from Hot Flashes Book in PDF, ePub and Kindle
"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
| Author | : Michele Venné |
| Publisher | : My Joy Enterprises |
| Total Pages | : 175 |
| Release | : 2021-11-13 |
| Genre | : Fiction |
| ISBN | : 0988625288 |
Download Flashes of Light on a Dark and Stormy Night: A Flash Fiction Anthology Book in PDF, ePub and Kindle
Six writers. Eleven months. It began with, “On a Dark and Stormy Night..." A group of us met in the back room of a bookstore. With a new prompt every month, and a specific word count to hit, this collection of flash fiction tales grew to fill a book. A benefit of anthologies is discovering a new author. And flash fiction stories can be enjoyed in minutes.
| Author | : Karen White |
| Publisher | : Penguin |
| Total Pages | : 416 |
| Release | : 2017-04-11 |
| Genre | : Fiction |
| ISBN | : 0451488393 |
Download The Night the Lights Went Out Book in PDF, ePub and Kindle
From the New York Times bestselling author of the Tradd Street series comes a stunning novel about a young single mother who discovers that the nature of friendship is never what it seems.... Recently divorced, Merilee Talbot Dunlap moves with her two children to the Atlanta suburb of Sweet Apple, Georgia. It’s not her first time starting over, but her efforts at a new beginning aren’t helped by an anonymous local blog that dishes about the scandalous events that caused her marriage to fail. Merilee finds some measure of peace in the cottage she is renting from town matriarch Sugar Prescott. Though stubborn and irascible, Sugar sees something of herself in Merilee—something that allows her to open up about her own colorful past. Sugar’s stories give Merilee a different perspective on the town and its wealthy school moms in their tennis whites and shiny SUVs, and even on her new friendship with Heather Blackford. Merilee is charmed by the glamorous young mother’s seemingly perfect life and finds herself drawn into Heather's world. In a town like Sweet Apple, where sins and secrets are as likely to be found behind the walls of gated mansions as in the dark woods surrounding Merilee’s house, appearance is everything. But just how dangerous that deception can be will shock all three women....
| Author | : William Juhasz |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1958 |
| Genre | : |
| ISBN | : |
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| Author | : Lewis Miller |
| Publisher | : The Monacelli Press, LLC |
| Total Pages | : 241 |
| Release | : 2021-11-02 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1580935850 |
Download Flower Flash Book in PDF, ePub and Kindle
From Lewis Miller, the celebrated floral designer and "Flower Bandit" himself, an intimate and joyous behind-the-scenes look at his signature Flower Flashes as they introduced bright moments of natural beauty into the city when they were needed most. Before dawn one morning in October 2016, renowned New York-based floral designer Lewis Miller stealthily arranged hundreds of brightly colored dahlias, carnations, and mums into a psychedelic halo around the John Lennon memorial in Central Park. The spontaneous floral installation was Miller's gift to the city—an effort to spark joy during a difficult time. Nearly five years and more than ninety Flower Flashes later, these elaborate flower bombs—bursts of jubilant blooms in trash cans, over bus canopies, on construction sites and traffic medians—have brought moments of delight and wonder to countless New Yorkers and flower lovers everywhere, and earned Miller a following of dedicated fans and the nickname the "Flower Bandit." After New York City entered lockdown, Miller doubled down, creating Flower Flashes outside hospitals to express gratitude to frontline health workers and throughout the city to raise spirits. This gorgeous and poignant visual diary traces the phenomenon from the first, spontaneous Flower Flash to the even more profound installations of the pandemic through a kaleidoscopic collage of photos documenting the Flower Flashes, behind-the-scenes snapshots, Miller's inspiration material, fan contributions, and more.
| Author | : Myra Hunter |
| Publisher | : Routledge |
| Total Pages | : 204 |
| Release | : 2013-10-08 |
| Genre | : Health & Fitness |
| ISBN | : 1134639759 |
Download Managing Hot Flushes and Night Sweats Book in PDF, ePub and Kindle
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
| Author | : Ronald L. Holle |
| Publisher | : Springer Nature |
| Total Pages | : 244 |
| Release | : 2023-04-04 |
| Genre | : Nature |
| ISBN | : 3031198794 |
Download Flashes of Brilliance Book in PDF, ePub and Kindle
This book is a comprehensive resource on lightning and describes the unique roles which the state of Arizona has with regard to lightning. Not only is it spectacular, it is also admired, feared, and misunderstood, but its knowledge has come of age in the last two decades. This book describes why Arizona can be called the “Lightning Photography Capital of the U.S.”, how the general public and Native Americans in Arizona have viewed lightning, and when and where lightning occurs and impacts people and resources in Arizona. It contains summaries of interviews with current and former University of Arizona staff who invented real-time lightning detection in the late 1970s and how subsequent lightning research in Arizona has been globally significant. The authors are very well acquainted with and up to date on these topics. The style of this book is active and somewhat scholarly but readable by the nonprofessional with a general interest in lightning. What is lightning? How does lightning affect Arizona? Why do photographers come to Arizona for lightning photographs? What is unique about Arizona lightning? How is lightning detected in Arizona and around the world? This book tells you answers to these questions. This book is intended for a broad audience comprised of visitors, interested lay public, a variety of scientific disciplines, media, medicine, lightning safety, and fire weather. It is suitable for readers desiring a general overview of lightning, especially in Arizona, but also for those who want to know specifically about the topic.
| Author | : Said Nursi |
| Publisher | : www.nurpublishers.com |
| Total Pages | : 372 |
| Release | : 1995 |
| Genre | : Islam |
| ISBN | : 9754320470 |
Download The Flashes Collection Book in PDF, ePub and Kindle
| Author | : Lisa G. Froman |
| Publisher | : BalboaPress |
| Total Pages | : 176 |
| Release | : 2012-11-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781452561738 |
Download Tao Flashes Book in PDF, ePub and Kindle
Midlife is a journey, one filled with rough terrain, but it can be navigated with integrity and grace. Using the Tao Te Ching to explore the passage through midlife, Lisa G. Froman shares her flashes of wisdom to inspire women during this confusing and often tumultuous time. In Tao Flashes, she describes the duality of midlife, saying, Just as we become wiser, more pliable, more beautiful, just as we begin to have clarity, we also begin to notice the signs of aging, the wrinkles, the sagging skin. At menopause, we battle hot flashes and watch as our bodies reshape themselves into something we may no longer recognize. At the time when we are gaining power, we often feel we are losing our beauty. But the life lessons we wear on our faces are actually the subtle reminders of a rich and beautiful life executed with grace through times of pain and glory. At middle age, we experience another paradox as we become freer, looser, yet somehow more serious about our lives, our purpose, our commitment to things and people outside of ourselves. And as we discover what gives us depth and dimension, we can begin to embrace the light and the dark sides of our nature. Thats when things get interesting.
