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Run Fast. Eat Slow.

Run Fast. Eat Slow.
Author: Shalane Flanagan
Publisher: Rodale Books
Total Pages: 256
Release: 2016-08-09
Genre: Sports & Recreation
ISBN: 1623366828

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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.


Kitty Flanagan's 488 Rules for Life

Kitty Flanagan's 488 Rules for Life
Author: Kitty Flanagan
Publisher: Allen & Unwin
Total Pages: 347
Release: 2019-10-01
Genre: Humor
ISBN: 1760871044

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488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with their noxious perfume cloud, or leaving one useless square of toilet paper on the roll, a lot of people just don't know the rules. But thanks to Kitty Flanagan's comprehensive guide to modern behaviour, our world will soon be a much better place. A place where people don't ruin the fruit salad by putting banana in it ... where your co-workers respect your olfactory system and don't reheat their fish curry in the office microwave ... where middle aged men don't have ponytails ... What started as a joke on Kitty Flanagan's popular segment on ABC TV's The Weekly, is now a quintessential reference book with the power to change society. (Or, at least, make it a bit less irritating.) What people are (Kitty Flanagan is) saying about this book: 'You're welcome everyone.' 'Thank god for me.' 'I'd rather be sad and lonely, but right.' 'There's not actually 488 rules in here but it sure feels like it'.


The Living Sea of Waking Dreams

The Living Sea of Waking Dreams
Author: Richard Flanagan
Publisher: Vintage
Total Pages: 288
Release: 2021-05-25
Genre: Fiction
ISBN: 0593319613

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From the acclaimed Booker Prize-winning author comes a dazzling novel of family, love and love's disappointments Anna's aged mother is dying. Condemned by her children's pity to living, subjected to increasingly desperate medical interventions, she turns her focus to her hospital window, through which she escapes into visions of horror and delight. When Anna's finger vanishes and a few months later her knee disappears, Anna too feels the pull of the window. She begins to see that all around her, others are similarly vanishing, yet no one else notices. All Anna can do is keep her mother alive. But the window keeps opening wider, taking Anna and the reader ever deeper into an eerily beautiful story of grief and possibility, of loss and love and orange-bellied parrots. Hailed on publication in Australia as Richard Flanagan's greatest novel yet, The Living Sea of Waking Dreams is a rising ember storm illuminating what remains when the inferno beckons: one part elegy, one part dream, one part hope.


Critical Play

Critical Play
Author: Mary Flanagan
Publisher: MIT Press
Total Pages: 363
Release: 2013-02-08
Genre: Computers
ISBN: 0262518651

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An examination of subversive games like The Sims—games designed for political, aesthetic, and social critique. For many players, games are entertainment, diversion, relaxation, fantasy. But what if certain games were something more than this, providing not only outlets for entertainment but a means for creative expression, instruments for conceptual thinking, or tools for social change? In Critical Play, artist and game designer Mary Flanagan examines alternative games—games that challenge the accepted norms embedded within the gaming industry—and argues that games designed by artists and activists are reshaping everyday game culture. Flanagan provides a lively historical context for critical play through twentieth-century art movements, connecting subversive game design to subversive art: her examples of “playing house” include Dadaist puppet shows and The Sims. She looks at artists’ alternative computer-based games and explores games for change, considering the way activist concerns—including worldwide poverty and AIDS—can be incorporated into game design. Arguing that this kind of conscious practice—which now constitutes the avant-garde of the computer game medium—can inspire new working methods for designers, Flanagan offers a model for designing that will encourage the subversion of popular gaming tropes through new styles of game making, and proposes a theory of alternate game design that focuses on the reworking of contemporary popular game practices.


The Tournament at Gorlan

The Tournament at Gorlan
Author: John Flanagan
Publisher: Penguin
Total Pages: 407
Release: 2016-10-04
Genre: Juvenile Fiction
ISBN: 0142427322

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A New York Times bestseller! From John Flanagan, author of the worldwide bestselling Ranger's Apprentice (soon to be a major motion picture)—the first in a new prequel series featuring one of our favorite Rangers, Halt! When Halt and Crowley discover that the ambitious Morgarath has been infiltrating the Rangers in order to corrupt the Corps, the young Rangers travel north to find Prince Duncan, seeking a royal warrant to stop Morgarath before it is too late. By weakening the Rangers, the most powerful force in support of the King, Morgarath plans to steal the throne. Yet when Halt and Crowley arrive in Gorlan, they discover just how close Morgarath’s scheme is to success. Morgarath has a plan to discredit the Prince and alienate him from his father. At the same time, the Baron of Gorlan has been conspiring to win the trust and admiration of the Council of Barons to further his plan. If the young Rangers are to prevent the coup from succeeding, they will have to tread a dangerous path, which leads them to a thrilling climax at the annual tournament at Gorlan, where a series of bitter duels must be fought and won. This origin story brings readers to a time before Will was an apprentice, and lays the groundwork for the epic battles that will culminate with The Ruins of Gorlan and The Burning Bridge—Books 1 and 2 of the Ranger’s Apprentice series.


The Australian Disease

The Australian Disease
Author: Richard Flanagan
Publisher: Black Inc.
Total Pages: 38
Release: 2015-09-23
Genre: Social Science
ISBN: 1921870494

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Non-freedom to the Western mind is inevitably linked with images of backwardness – Soviet tractors, East German Trabants, Kim Jong Il’s haircut. But non-freedom these days is also iPads, iPhones and a dazzling array of less iconic but ubiquitous consumer goods that flood our stores, our homes and which increasingly are used to define our ideas of worth and happiness. It is a full-lipped smile achieved with the aid of collagen made from skin flensed from dead Chinese convicts. The Australian Disease is Richard Flanagan’s perceptive, hilarious, searing exposé of the conformity that afflicts our public life. From Weary Dunlop to Vassily Grossman, from David Hicks to Craig Thomson, Flanagan takes us on a wildly entertaining and unsettling trip. If we are to find hope, he says, we must take our compass more from ourselves and less from the powerful.


Selfish, Scared and Stupid

Selfish, Scared and Stupid
Author: Kieran Flanagan
Publisher: John Wiley & Sons
Total Pages: 230
Release: 2014-12-08
Genre: Business & Economics
ISBN: 073031278X

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Appealing to humans' basic instincts to increase influence, buy-in and results Survival of the species comes down to three basic instincts, say behavioural research strategists Dan Gregory and Kieran Flanagan—fear, self-interest and simplicity. These basic human behaviours come into play in all types of relationships, including those between businesses and customers. Selfish, Scared and Stupid: Stop fighting human nature and increase your performance, engagement and influence, demystifies these behaviours and examines the psychology behind why even the best ideas sometimes fail. This book helps businesses design their organisations for reality rather than perfection, and also offers strategies to head off unprecedented levels of disengagement within, and outside, the business. It answers baffling questions around why the public sometimes fails to engage despite overwhelming data suggesting otherwise, why so many new products end up on clearance shelves and why so many great salespeople often fall short of their monthly targets. Learn how the survival of the species plays into business, including delusionary realities and the reasons ideas can fail Discover how to offer customers strategic rewards, thereby making the buying process more attractive to selfish natures Examine the link between fear and the unknown, including strategies for quelling fears and turning them into action Learn to use a simple mindset to create low-involvement products, helping appeal to instinct and making products hard to resist This provocative book is built on the idea that businesses must return to a more human engagement methodology in order to succeed. It is an informative read for anyone interested in improving influence, growing business reach, improving sales figures or understanding the complexities of human behaviour.


Loveable

Loveable
Author: Kelly Flanagan
Publisher: HarperChristian + ORM
Total Pages: 240
Release: 2017-03-21
Genre: Religion
ISBN: 0310345170

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Kelly Flanagan is a psychologist, father, and blogger who is best known for the letters he has written to his children on his blog, one of which landed him on The Today Show with his four-year-old daughter. In Loveable, Flanagan answers three fundamental human questions: Am I enough? How do I become unlonely? Do I matter? He shows us how to rediscover our worthiness and remember that we are good enough. He encourages us to shed the false self that keeps us lonely and to find people who accept us as we are. And he inspires us to fully embrace our passions, regardless of how ordinary those passions may be. Reading like an extended love letter to readers, Loveable uncovers three essential truths: you are enough, you are not alone, and you matter. Flanagan invites us to disconnect from the distractions and demands of daily life and to listen more intently for the voice of grace within each of us, so we might fully awaken to the redemptive story we are here to live.


To Hell with All That

To Hell with All That
Author: Caitlin Flanagan
Publisher: Back Bay Books
Total Pages: 144
Release: 2011-05-01
Genre: Family & Relationships
ISBN: 0316186538

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From The New Yorker's most entertaining and acerbic wit comes a controversial reassessment of the rituals and events that shape women's lives: weddings, sex, housekeeping, and motherhood.


Deer Season

Deer Season
Author: Erin Flanagan
Publisher: U of Nebraska Press
Total Pages: 320
Release: 2021-09
Genre: Fiction
ISBN: 149622681X

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A teenage girl goes missing. When Hal, an intellectually disabled farmhand, returns from a hunting trip with a flimsy story about the blood in his truck and a dent near the headlight, Alma Costagan and her husband are forced to confront what Hal might be capable of.