Fitness Instructor Training Guide
Author | : Cheryl L. Hyde |
Publisher | : Kendall Hunt |
Total Pages | : 356 |
Release | : 2002 |
Genre | : Education |
ISBN | : 9780787292935 |
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Author | : Cheryl L. Hyde |
Publisher | : Kendall Hunt |
Total Pages | : 356 |
Release | : 2002 |
Genre | : Education |
ISBN | : 9780787292935 |
Author | : American Council on Exercise |
Publisher | : Healthy Learning |
Total Pages | : 439 |
Release | : 2007-03-01 |
Genre | : Medical |
ISBN | : 9781890720209 |
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Author | : Morc Coulson |
Publisher | : Bloomsbury Publishing |
Total Pages | : 240 |
Release | : 2014-10-09 |
Genre | : Health & Fitness |
ISBN | : 1408196301 |
A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: The foundations of personal training Planning and delivering exercise programmes Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises Nutrition Health and safety Ideal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
Author | : |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 598 |
Release | : 2008 |
Genre | : Medical |
ISBN | : 9780781782913 |
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author | : Edward T. Howley |
Publisher | : Human Kinetics Publishers |
Total Pages | : 592 |
Release | : 2003 |
Genre | : Exercise |
ISBN | : |
This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.
Author | : Keli Roberts |
Publisher | : Human Kinetics Publishers |
Total Pages | : 274 |
Release | : 2021-02-10 |
Genre | : Personal trainers |
ISBN | : 1492546801 |
A Professional's Guide to Small-Group Personal Training will help you incorporate group dynamics and your knowledge of training principles to develop new business offerings. Attract new clients and improve their performance, adherence, and enjoyment in a small-group setting.
Author | : Cedric X. Bryant |
Publisher | : |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Exercise |
ISBN | : 9781890720506 |
This book delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise, coaching philosophy, and new technical standards for fitness.
Author | : Richard Thomas Cotton |
Publisher | : |
Total Pages | : 540 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780961816131 |
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Author | : American College of Sports Medicine |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 328 |
Release | : 2010 |
Genre | : Exercise |
ISBN | : |
This is a review manual for candidates wanting an ACSM credential. It combines content from 'ACSM's Health and Fitness Certification Review' and 'ACSM's Clinical Certification Review' into one resource.
Author | : Danny Plyler |
Publisher | : Penguin |
Total Pages | : 304 |
Release | : 2009-10-01 |
Genre | : Sports & Recreation |
ISBN | : 1440307830 |
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.