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| Author | : Simon Frost |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 98 |
| Release | : 2009-08-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1435833643 |
Describes how to maintain physical fitness for youth, providing exercises that are both effective and fun.
| Author | : Simon Frost |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 217 |
| Release | : 2009-08-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1615313354 |
In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
| Author | : Simon Frost |
| Publisher | : |
| Total Pages | : 95 |
| Release | : 2003 |
| Genre | : Exercise |
| ISBN | : |
A total fitness workout for children, with step-by-step illustrations and instructions.
| Author | : Julia Cameron |
| Publisher | : Penguin |
| Total Pages | : 295 |
| Release | : 2002-03-04 |
| Genre | : Self-Help |
| ISBN | : 1101156880 |
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
| Author | : Jack LaLanne |
| Publisher | : Robert Kennedy Publishing |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Middle-aged persons |
| ISBN | : 9781552100646 |
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
| Author | : Catharine Bomhold |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 374 |
| Release | : 2014-06-30 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 1598843923 |
A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.
| Author | : Naternicola, Nancy |
| Publisher | : Human Kinetics |
| Total Pages | : 224 |
| Release | : 2014-11-10 |
| Genre | : Health & Fitness |
| ISBN | : 1450468853 |
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
| Author | : Joe Wicks |
| Publisher | : Macmillan |
| Total Pages | : 224 |
| Release | : 2016-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1743548362 |
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
| Author | : Nina Barough |
| Publisher | : Penguin |
| Total Pages | : 194 |
| Release | : 2016-12-06 |
| Genre | : Sports & Recreation |
| ISBN | : 1465463429 |
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
| Author | : Martin Gibala |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 0399183663 |
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
