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Fitness for Seniors 50, 60 and Beyond

Fitness for Seniors 50, 60 and Beyond
Author: David O'Connor
Publisher:
Total Pages: 0
Release: 2022
Genre: Exercise for older people
ISBN: 9789083268309
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Good health and fitness routines are important at any age. However, as you get older, having the right habits is critical to enjoying a long life of mobility and vitality. It doesn't matter whether you're inactive or have enjoyed an active life, your body changes as you get older, and if you want to be fit and healthy as you age, your habits need to change too. Whether you're in your 50s, 60s. or beyond, it's never too late to start getting fit and improving your quality of life. This book will show you step-by-step what you need to do to change your nutrition, exercise, and other healthy habits to ensure that you can keep enjoying a high quality of life as you get older. It includes over 80 easy-to-follow illustrated home exercises that improve your core strength, balance, and fitness, three pillars of good health.

Fitness After 40

Fitness After 40
Author: Vonda Wright
Publisher: HarperChristian + ORM
Total Pages: 403
Release: 2015-08-05
Genre: Self-Help
ISBN: 0814449026
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With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Fitness For Seniors

Fitness For Seniors
Author: Philbert Ward
Publisher:
Total Pages: 0
Release: 2023-08-03
Genre: Health & Fitness
ISBN: 9789991924632
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Discover "Fitness For Seniors" - Your Pathway to Vitality and Well-being! Are you ready to embrace an active and fulfilling lifestyle as a senior? Look no further! "Fitness For Seniors" is your comprehensive guide to staying fit, healthy, and vibrant in your golden years. Authored by a seasoned fitness expert with a passion for senior well-being, this book is tailored specifically for older adults, offering tailored exercise routines, nutrition tips, and lifestyle strategies to ensure you age gracefully and confidently. Inside "Fitness For Seniors," you'll find a wealth of easy-to-follow exercises designed to improve flexibility, strength, balance, and cardiovascular health. Whether you're a fitness enthusiast or just starting your journey towards better health, these customized workouts cater to all fitness levels and accommodate any physical limitations. Uncover the secrets to boosting your energy levels, enhancing mental clarity, and even reducing the risk of age-related ailments. Embrace a new sense of empowerment as you witness the positive impact of targeted exercises on your overall well-being. But fitness is just one part of the equation! This book also dives into the importance of proper nutrition for seniors. Learn how to create balanced and delicious meals that cater to your unique dietary needs, supporting your body's requirements for optimal health and longevity. Filled with practical advice, motivational stories, and expert guidance, "Fitness For Seniors" is the ultimate companion for seniors seeking to lead active and fulfilling lives. Take charge of your health and happiness today by grabbing your copy of "Fitness For Seniors" and embracing the transformative journey towards a healthier, more joyful tomorrow. It's never too late to start your fitness adventure - let this book be your guide to a thriving and vibrant senior life.

Physique After 50

Physique After 50
Author: Scott Abel
Publisher: Scott Abel
Total Pages: 176
Release: 2016-10-26
Genre: Self-Help
ISBN: 9781539497738
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Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn’t have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can’t appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: ● How aging affects your fitness and training, and what to do about it. ● Three different workout programs geared specifically for the "Physique After 50" demographic. ● You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) ● Bodypart-specific training “tweaks” to avoid injuries (especially those "overuse" injuries that are often related to age). ● How to balance rest and recovery with training. ● “Forget About It” — what forms of training to ignore or simply stop using entirely as you age. ● What elements of the warmup are more important (and how most people do these things wrong). ● The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today!

Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life

Raising the Bar at 50 and Older: Fitness Lessons to Energize Your Life
Author: Lemuel B. Thomas Jr.
Publisher: Lulu.com
Total Pages: 64
Release: 2019-05-29
Genre: Health & Fitness
ISBN: 0359251781
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Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond. With my fourteen-year career as a fitness trainer, I'm constantly impressed with the workouts, determination and motivation of my clients over 50. In this book, I'll share some of the stories and health and wellness journeys of people that I handpicked to inspire you. I will highlight and bust some key myths that might be stopping you from receiving results. Raising the Bar is also filled with some of the best exercises to perform, and my top foods for you to eat. Also included is a sample workout plan for beginners. Let's get started!

Guide to Life After 50, 60, 70 & Beyond for Dummies

Guide to Life After 50, 60, 70 & Beyond for Dummies
Author: Dummies Press
Publisher:
Total Pages: 518
Release: 2004
Genre: Aging
ISBN:
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The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!

Fitness Beyond 50

Fitness Beyond 50
Author: Harry H. Gaines
Publisher: Hillcrest Publishing Group
Total Pages: 314
Release: 2012
Genre: Health & Fitness
ISBN: 1936782863
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Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

Home Workout for Seniors Over 60

Home Workout for Seniors Over 60
Author: Judith Walter
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-10
Genre:
ISBN:
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Ageless Fitness: The Complete Guide to Home Workouts for Seniors over 60" Are you over 60 and looking for a safe, effective, and convenient way to stay fit and active? Look no further than "Ageless Fitness," the ultimate guide to home workouts for seniors. Written by a team of fitness experts and tailored specifically to the needs of older adults, this comprehensive guide offers a wealth of information and guidance on how to stay fit, healthy, and active in the comfort of your own home. Whether you're a seasoned fitness enthusiast or just starting out, "Ageless Fitness" has something for everyone. With detailed instructions and full-color photos, you'll learn how to perform a wide range of exercises, from low-impact cardio and strength training to balance and flexibility exercises. But "Ageless Fitness" goes beyond just exercises - it also offers a wealth of information on nutrition, injury prevention, and staying motivated. You'll learn how to create a personalized workout plan that meets your unique needs and goals, and how to stay on track even when life gets busy. With "Ageless Fitness" as your guide, you'll be able to build strength, improve balance and flexibility, and boost your overall health and wellbeing. So don't let age hold you back - order your copy today and start living your best life!

Strength Training for Women Over 50

Strength Training for Women Over 50
Author: Christina J Whitley
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-28
Genre: Medical
ISBN:
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This Book Includes a BONUS: A 10 page Fitness planner (for paperback only) Are you a woman over 50 feeling left behind in the world of fitness? Imagine a strength training guide tailored just for you, turning the clock back on aging, enhancing your vitality, and empowering your every day. "Strength Training for Women Over 50" isn't just a book; it's your gateway to a transformative lifestyle. Strength training, often misconceived as the domain of the young, is in fact a powerful tool for women 50 and beyond. It's about building a strong, toned body capable of tackling life's challenges with ease. Imagine carrying groceries without strain, playing with your grandchildren without fatigue, and climbing stairs with the same energy you had in your thirties. Desire Tailored for Beginners and Seniors: This book is crafted for women stepping into strength training at 50, 60, 70, and beyond. No prior fitness experience? No problem! Daily Home Workouts: Convenient and simple exercises that can be done at home, without the need for expensive gym memberships or equipment. Tone Muscles, Fight Aging: Discover exercises that tone your muscles, improve your balance, and help you age gracefully and healthily. Improve Flexibility and Mobility: Engage in routines that enhance your flexibility, ensuring that each day is filled with mobility and ease. Special Motivational Quotes: Every chapter is sprinkled with uplifting quotes to keep you inspired and focused on your fitness journey. Bonus Fitness Planner: A comprehensive planner to track your progress, set goals, and celebrate your achievements. Meet Linda, a 65-year-old who thought her days of feeling strong and vital were behind her. After discovering this book, Linda began simple, daily workouts at home. Within weeks, she noticed a remarkable change. Climbing stairs became easier, her joints felt more supple, and she found a new sense of confidence. Linda's story could be your story. Don't let age be the barrier to your best self. Embrace the strength that lies within you. Click to purchase "Strength Training for Women Over 50" and embark on a journey of transformation, empowerment, and rejuvenation. Your time is now!"