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Fitness Blog

Fitness Blog
Author: Mark Deffers
Publisher: Self Publisher
Total Pages: 97
Release: 2024-01-12
Genre: Business & Economics
ISBN:
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Embarking on the journey of fitness blogging is a thrilling endeavor that goes beyond sharing workout routines and healthy recipes. It's about creating a space where your passion for fitness resonates with your audience, inspiring and guiding them on their wellness journey. Here's a guide to help you navigate the initial steps and set the foundation for a successful fitness blog. Start with Your Why: Define your purpose for starting a fitness blog. Whether it's to document your personal journey, share expert advice, or build a community, clarifying your purpose will guide your content and resonate with your audience. Identify Your Niche: The fitness world is vast, so find your niche. Whether it's bodybuilding, yoga, running, or holistic wellness, specializing will help you stand out and attract a specific audience interested in your expertise. Be Authentic: Your authenticity is your greatest asset. Share your personal experiences, struggles, and triumphs. Authenticity builds trust with your audience and makes your content relatable. Understand Your Audience: Know your target audience – their interests, challenges, and preferences. Tailor your content to address their needs and create a sense of community. Consistency is Key: Establish a consistent posting schedule. Whether it's daily, weekly, or bi-weekly, consistency builds anticipation and keeps your audience engaged. Quality Over Quantity: Focus on quality content. Each post should provide value, whether it's informative, motivational, or entertaining. High-quality content keeps your audience coming back for more.

Women and Fitness in American Culture

Women and Fitness in American Culture
Author: Sarah Hentges
Publisher: McFarland
Total Pages: 263
Release: 2013-11-19
Genre: Social Science
ISBN: 0786474807
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This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).

Blogging

Blogging
Author: Mark Deffers
Publisher: Self Publisher
Total Pages: 348
Release: 2024-01-12
Genre: Computers
ISBN:
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This book contains four titles, which are the following: Content Marketing - As we traverse the ever-evolving terrain of the digital marketplace, this book serves as a compass, navigating through the latest trends and innovative strategies that define successful content marketing. It is a journey that encapsulates the essence of creating compelling narratives, building authentic connections, and staying ahead of the curve in an era where consumer expectations and algorithms constantly shift. Copywriting - In this comprehensive guide, we embark on a journey through the intricacies of copywriting, exploring the intersection of psychology, sales, advertising, content creation, and marketing strategies. As we delve into the pages of this book, we will uncover the secrets that transform words into powerful tools, capable of captivating audiences, driving sales, and building brand loyalty. Fitness Blog - Embarking on the journey of fitness blogging is a thrilling endeavor that goes beyond sharing workout routines and healthy recipes. It's about creating a space where your passion for fitness resonates with your audience, inspiring and guiding them on their wellness journey. Here's a guide to help you navigate the initial steps and set the foundation for a successful fitness blog. Travel Vlogging - In a world where adventure beckons from every corner of the globe, the art of travel vlogging has emerged as a captivating medium for storytellers and explorers alike. This book serves as your compass in this dynamic realm, offering a comprehensive guide for both seasoned influencers and aspiring beginners.

HIIT It!

HIIT It!
Author: Gina Harney
Publisher: Demos Medical Publishing
Total Pages: 346
Release: 2014-12-15
Genre: Health & Fitness
ISBN: 1617052213
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" See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes! -Kathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness. -Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasure...HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog. -Matthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended! -Erin Motz, YouTube Personality and Original Bad Yogi "

Everything is Fine

Everything is Fine
Author: Gillian Harvey
Publisher: Orion
Total Pages: 310
Release: 2020-05-28
Genre: Family & Relationships
ISBN: 1409191877
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'Just the escapism we need right now' EVENING STANDARD 'Hilarious and relatable' WOMAN 'A perfect weekend read' GRAZIA Jessica Bradley has it all: the perfect boyfriend; influential healthy-eating blog; successful PR company and wonderful daughter, Anna. Or at least that is what her thousands of followers believe. The truth is, her boyfriend just broke up with her in four words on a post-it; her zest for healthy-eating has all but disappeared; her PR success is all reliant on her now not-so-honest online-life and she just got caught eating her daughter's Coco-Pops. So as they say: fake it 'til you make it. A few little white lies and phoney smiling selfies and Jess can keep up appearances. But when her real-life starts to spiral out of control how can Jess tell the truth from the lies? And will she be able to seize real happiness when it is right in front of her? Hilarious, heart-warming and oh-so relatable, Everything Is Fine is perfect for fans of Louise Pentland, Anna Bell and Lindsey Kelk. 'Funny and uplifting' BELLA 'Hilarious, heartwarming and relatable' NEW! Magazine 'Made me laugh out loud so many times!' Lucy Vine 'Feel-good, funny, and very relatable' Anna Bell 'Funny and honest' Elizabeth Buchan

Unleashing Your Potential: A Comprehensive Guide to Functional Fitness

Unleashing Your Potential: A Comprehensive Guide to Functional Fitness
Author: Cassandra Fenyk
Publisher: Fenyk Enterprises LLC
Total Pages: 60
Release: 2023-05-23
Genre: Health & Fitness
ISBN:
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Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.

The Million Dollar Blog

The Million Dollar Blog
Author: Natasha Courtenay-Smith
Publisher: Piatkus
Total Pages: 192
Release: 2016-09-29
Genre: Business & Economics
ISBN: 034941405X
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In a world where everyone wants to blog and blog posts are ubiquitous, how do you stand out? How do you blog your way from nobody to somebody? How do you make money blogging, how do you start your own blogging business, and how do you, as a business owner, use content to build your brand and drive your success? What do the world's most successful bloggers know that you don't know (yet)? No matter who are you - a mum at home, a budding fashion blogger, a lifestyle blogger, a food blogger, a big business owner or a small business owner - The Million Dollar Blog is about blogging the smart way. It is the ultimate guide to: *Starting a successful blog *Blog writing *How to monetise your blog *How to develop a personal brand that grows your blog *How to blog for business *How to write *How take your existing blog to the next level Through a combination of practical advice and interviews with some of the world's most famous and successful bloggers, vloggers and content strategists, including Seth Godin, Lily Pebbles, Grant Cardone and Madeleine Shaw and dozens more, entrepreneur and digital strategist Natasha Courtenay Smith shows you how to build a blog that will increase your profile, create new opportunities, earn money and change your life.

Just Move!

Just Move!
Author: James Owen
Publisher: National Geographic Books
Total Pages: 226
Release: 2017
Genre: Health & Fitness
ISBN: 1426218656
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This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.

Cranky Fitness: Exercise Your Ass Off

Cranky Fitness: Exercise Your Ass Off
Author: Jan Graham
Publisher: Hyperink Inc
Total Pages: 185
Release: 2012-11-19
Genre: Health & Fitness
ISBN: 1614645949
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Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit? That's unfortunate! Because you won't find any of that stuff here. Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death. Bonus: there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not. Cranky Fitness: Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing. This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.

Fitness Beyond 50

Fitness Beyond 50
Author: Harry H. Gaines
Publisher: Hillcrest Publishing Group
Total Pages: 314
Release: 2012
Genre: Health & Fitness
ISBN: 1936782863
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Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.