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| Author | : Jürgen Hartmann |
| Publisher | : Sport Book Pub |
| Total Pages | : 342 |
| Release | : 1995-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780920905425 |
| Author | : Louie Simmons |
| Publisher | : |
| Total Pages | : |
| Release | : 2015-04-01 |
| Genre | : |
| ISBN | : 9780982150481 |
This is a book by Louie Simmons
| Author | : John Garhammer |
| Publisher | : Sports Illustrated |
| Total Pages | : 212 |
| Release | : 1991-05-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1461712491 |
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
| Author | : Thomas R. Baechle |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2014-01-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1450445136 |
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
| Author | : William J. Kraemer |
| Publisher | : Human Kinetics |
| Total Pages | : 300 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780736051033 |
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
| Author | : Richard Boergers |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 556 |
| Release | : 2021-09-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1472977440 |
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
| Author | : Avery D. Faigenbaum |
| Publisher | : |
| Total Pages | : |
| Release | : 2009 |
| Genre | : |
| ISBN | : 9781450456739 |
| Author | : David Sandler |
| Publisher | : Human Kinetics |
| Total Pages | : 239 |
| Release | : 2010 |
| Genre | : Weight training |
| ISBN | : 0736082808 |
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 129 |
| Release | : 2014-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 193691056X |
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
| Author | : Lee E. Brown |
| Publisher | : Human Kinetics |
| Total Pages | : 380 |
| Release | : 2007 |
| Genre | : Education |
| ISBN | : 9780736060592 |
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
