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Fit to Be Bride

Fit to Be Bride
Author: Bonne Marcus
Publisher:
Total Pages: 0
Release: 2015
Genre: HEALTH & FITNESS
ISBN: 9781454915195
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Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.

Offbeat Bride

Offbeat Bride
Author: Ariel Meadow Stallings
Publisher: Seal Press
Total Pages: 243
Release: 2010-02-23
Genre: Family & Relationships
ISBN: 1580053157
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Previous ed. entitled: Offbeat bride: taffeta-free alternatives for independent brides, 2007.

Fit for a Bride

Fit for a Bride
Author: Greg Doyle
Publisher:
Total Pages: 170
Release: 2014-03-29
Genre:
ISBN: 9781499138641
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Let's be honest, every bride wants to be in amazing shape, look gorgeous, feel confident and stun everyone on her big day. To look elegant and gorgeous on her wedding day, a bride needs to eat the right foods, do the right workouts, and make sure her posture is princess perfect. Fit For a Bride is a 4-step diet, exercise, and revitalization plan from NYC celebrity trainer, and founder of the The Wedding Gym, Greg Doyle. This book will show brides EXACTLY how to shed that stubborn fat and tone up in all the right places so they look lean, sexy and fit as they walk down the aisle. Inside, you'll find quick metabolism boosting workouts that leave your arms, shoulders and back defined, while flattening your stomach, and sculpting your thighs all in less than 30 minutes. Specializing in bridal workouts, Greg has put together the most cutting edge exercise plans to deliver brides the body of their dreams, in half the time, all while avoiding dangerous diets. Inside you'll find the super delicious meal plans, easy 5 minute recipes and discover what foods to eat to help you stay full while slimming down for the gown! Finally, this book will show you the secret to perfect posture, so that you're able to show off the slimmer, sexier and more confident you. Use this book and step into the next stage of life, healthier, happier & sexier! Help St. Jude Children's Research Hospital: 10% of the proceeds from EVERY book will be donated to help children beat cancer. While you are losing weight for your wedding, you'll be supporting the amazing work that St. Jude Children's Research Hospital does to help kids and their families through some of the toughest times of their lives.

Wedding Workout

Wedding Workout
Author: Tracy Effinger
Publisher: McGraw-Hill Companies
Total Pages: 244
Release: 2001-12
Genre: Health & Fitness
ISBN: 9780071389167
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Celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen share shape-up secrets for women who want to be fit and fabulous brides. Includes targeted workouts, exercises to improve posture and poise, and stress-reducing techniques. 100 photos & illustrations. Two-color throughout.

Bridal Bootcamp

Bridal Bootcamp
Author: Cynthia Conde
Publisher: Running Press Adult
Total Pages: 0
Release: 2004-09-15
Genre: Health & Fitness
ISBN: 9780762418183
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All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

The Wedding Dress

The Wedding Dress
Author: Rachel Hauck
Publisher: Thomas Nelson
Total Pages: 353
Release: 2012-04-02
Genre: Fiction
ISBN: 1401686311
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Hidden away for years in a trunk welded shut, one wedding dress ties four brides together across time in their hour of decision. As Charlotte unravels the mystery of the dress and its prior owners, her own heart begins to reveal its truth. Charlotte owns a chic Birmingham bridal boutique. Dressing brides for their big day is her gift—and her passion. But with her own wedding day approaching, why can’t she find the perfect dress—or feel certain she should marry Tim? Then Charlotte purchases a vintage dress in a battered trunk at an estate sale. It looks brand-new, shimmering with pearls and satin, hand-stitched and timeless in its design. But where did it come from? Who wore it? Charlotte’s search for the gown’s history—and its new bride—begins as a distraction from her sputtering love life. But it takes on a life of its own as she comes to know the women who have worn the dress. Emily from 1912. Mary Grace from 1939. Hillary from 1968. Each with something unique to share. For woven within the threads of the beautiful hundred-year-old gown is the truth about Charlotte’s heritage, the power of courage and faith, and the beauty of finding true love. From?New York Times?bestseller and award-winning author Rachel Hauck comes a timeless tale of truth love and hearts desires. Multiple POV and timelines A clean and wholesome no spice romance with religious undertones Perfect for book clubs - featuring reading group discussion questions An excellent gift for birthdays, Christmas and holidays, or other occasions

His Most Suitable Bride

His Most Suitable Bride
Author: Renee Ryan
Publisher: Harlequin
Total Pages: 280
Release: 2014-09-02
Genre: Fiction
ISBN: 0373282788
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The Marriage List No one in Denver knows how close Callie Mitchell once came to ruin. Dowdy dresses and severe hairstyles hide evidence of the pretty, trusting girl she used to be. Now her matchmaking employer wants Callie to help find a wife for the one man who sees through her careful facade. For his business's sake, Reese Bennett Jr. plans on making a sensible marriage. Preferably one without the unpredictable emotions that spring to life around Callie. Yet no matter how many candidates she presents to Reese, none compare with the vibrant, intelligent woman who is right under his nose--and quickly invading his heart. Charity House: Offering an oasis of hope, faith and love on the rugged Colorado frontier

Bridal Slim Down 3 Month Plan (Princess Dress)

Bridal Slim Down 3 Month Plan (Princess Dress)
Author: Amelia-Jane Hoffmann
Publisher: Fit Gorgeous Brides
Total Pages: 44
Release: 2015-06-29
Genre: Health & Fitness
ISBN:
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Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. The workouts in this book are designed for those of you gorgeous brides to be who will be wearing a Princess or Empire style wedding dress. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.

The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga
Author: Kathryn Budig
Publisher: Rodale Books
Total Pages: 418
Release: 2012-10-30
Genre: Health & Fitness
ISBN: 1609618416
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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

The Healthy Bride Guide

The Healthy Bride Guide
Author: Christi Masi
Publisher: Seal Press
Total Pages: 0
Release: 2005
Genre: Brides
ISBN: 9781570614613
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On your wedding day, you want to look and feel your best. You've seen those other bridal workouts with extreme exercise programs and crash diets. The Healthy Bride Guide combats flash-in-the-pan programs with a fitness and nutrition program geared not just to trimming your waistline for your Big Day, but also to jump-starting a healthy lifestyle for you and your new husband. Book jacket.