Fit Kids In 15 Minutes PDF Download
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Author | : Robert Duffy |
Publisher | : BX.Plans Ltd. |
Total Pages | : 204 |
Release | : 2020-07-27 |
Genre | : Health & Fitness |
ISBN | : 1910843938 |
Download Fit Kids in 15 minutes Book in PDF, ePub and Kindle
One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day. The activities in this book are supposed to be FUN! They focus on playing and games as opposed to running on a stationary treadmill or jogging without a purpose. Each exercise is designed to ensure that children look forward to their twelve-minute session each day. Setting this habit early means that they will be less likely to look for excuses as to why they can’t exercise when they are older. It sets them up to enjoy fitness for life. Fully illustrated, with integral progress charts, fitness can be fun. Chapters include: healthy eating; fitness in schools; why exercise is important; age appropriate activities and much more. With a minimum of space and just 15 minutes a day, Fit Kids is ideal for fitness at home and in the school.
Author | : Zuzka Light |
Publisher | : Avery |
Total Pages | : 290 |
Release | : 2015-12-29 |
Genre | : Health & Fitness |
ISBN | : 158333582X |
Download 15 Minutes to Fit Book in PDF, ePub and Kindle
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author | : Rebecca Cohen |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 242 |
Release | : 2011-03-01 |
Genre | : Family & Relationships |
ISBN | : 1402254377 |
Download Fifteen Minutes Outside Book in PDF, ePub and Kindle
"Every family will LOVE getting outside every day with the fun & easy tips in this book!"—Whitney Ferre, author of 33 Things to Know About Raising Creative Kids In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, Fifteen Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience. Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths.
Author | : Steve Stiefel |
Publisher | : Simon and Schuster |
Total Pages | : 204 |
Release | : 2005-08-31 |
Genre | : Health & Fitness |
ISBN | : 1569757682 |
Download Fit in 15 Book in PDF, ePub and Kindle
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author | : Teresa Tapp |
Publisher | : Ballantine Books |
Total Pages | : 298 |
Release | : 2006-12-26 |
Genre | : Health & Fitness |
ISBN | : 0345484045 |
Download Fit and Fabulous in 15 Minutes Book in PDF, ePub and Kindle
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!
Author | : Michael Rosen |
Publisher | : Walker Books Limited |
Total Pages | : 34 |
Release | : 2009-01-01 |
Genre | : Bear hunting |
ISBN | : 9781406323924 |
Download We're Going on a Bear Hunt Book in PDF, ePub and Kindle
We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author | : Suzanne Martin |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 194 |
Release | : 2017-01-16 |
Genre | : Health & Fitness |
ISBN | : 0241302714 |
Download 15 Minute Fitness Book in PDF, ePub and Kindle
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Author | : Joe Wicks |
Publisher | : Macmillan |
Total Pages | : 224 |
Release | : 2016-01-05 |
Genre | : Health & Fitness |
ISBN | : 1743548362 |
Download Lean in 15 Book in PDF, ePub and Kindle
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Author | : Amy McCready |
Publisher | : Penguin |
Total Pages | : 338 |
Release | : 2015-08-11 |
Genre | : Family & Relationships |
ISBN | : 0698158717 |
Download The Me, Me, Me Epidemic Book in PDF, ePub and Kindle
Cure your kids of the entitlement epidemic so they develop happier, more productive attitudes that will carry them into a successful adulthood. Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents. Parenting expert McCready reveals in this book that the solution is to help kids develop healthy attitudes in life. By setting up limits with consequences and training them in responsible behavior and decision making, parents can rid their homes of the entitlement epidemic and raise confident, resilient, and successful children. Whether parents are starting from scratch with a young toddler or navigating the teen years, they will find in this book proven strategies to effectively quell entitled attitudes in their children.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 218 |
Release | : 2006-10 |
Genre | : Children |
ISBN | : 1841261939 |
Download Fit Kids, Smarter Kids Book in PDF, ePub and Kindle
This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents:? A guide for parents, teachers, youth leaders on how to make exercise fun? Research showing how fit kids learn better, are more successful? Research on how the body, bones, etc. respond positively to exercise? Activities by age group? Research on Childhood obesity and what can be.