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| Author | : Jose Antonio |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 156 |
| Release | : 2004 |
| Genre | : Family & Relationships |
| ISBN | : 9781591200994 |
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
| Author | : Penelope Jackson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-15 |
| Genre | : |
| ISBN | : |
Fit Family Guide: A Parent's Roadmap to Wellness and Nutrition is more than just a report, it's your family's passport to a world of better health and happiness. Penned by wellness advocate, Penelope Jackson, this insightful guide aims to transform not only your family's health but also their overall lifestyle. It promises an engaging and enjoyable read that embarks you on an extraordinary journey into the realm of wellness and nutrition. This practical roadmap offers everything from understanding the basics of nutrition, de-stressing techniques, to building and maintaining sustainable wellness habits. Understand the basics of nutritious eating and the science of physical fitness. Experience the art of mindful eating and the pivotal role of hydration for overall health. Discover a myriad of family-friendly physical activities that are not just beneficial, but fun to engage in. Create and maintain sustainable wellness habits that fit seamlessly into your everyday routine. Chart your family's health progress and learn the key skill of keeping motivation levels high. Fit Family Guide: A Parent's Roadmap to Wellness and Nutrition is the only guide you need to start investing in your family's future health, promoting healthy eating, exercise, but most importantly, a joyful spirit of wellness. By the time you turn the last page, you'll find your perspective has transformed and your commitment to family health and wellness solidified. This is no ordinary report, it's your family's ticket to a healthier and more vibrant lifestyle. So why wait? Embark on this enriching journey towards better health, better relationships, and more joyful living today.
| Author | : Lachlan Sleigh |
| Publisher | : Lachlan Sleigh |
| Total Pages | : 168 |
| Release | : 2023-06-14 |
| Genre | : Health & Fitness |
| ISBN | : 0645876453 |
"Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.
| Author | : Cathy Nobil-Dutton |
| Publisher | : Booksurge Publishing |
| Total Pages | : 88 |
| Release | : 2009-12-01 |
| Genre | : Family & Relationships |
| ISBN | : 9781439276723 |
Co-authors Cathy Nobil-Dutton and Jule Anne Henstenberg offer parents and caregivers a manageable and straightforward plan for wellness in Fit as a Family. With practical and achievable directives for school age children, teens, and anyone in between, they make it a group effort as they show readers how to take control of their families' health through exercise, nutrition and good old-fashioned family time. In six engaging, easy-to-read and instructive chapters, the authors consider important topics such as portion size, unnecessary and invisible calories, and how to get families moving. While there is a good deal of encouragement for families who struggle with weight, the key is to share the burden-and the fun-of getting fit. Families will be empowered-and that's the point. There is no set diet or remedy; it's a matter of making simple, but significant, lifestyle changes as a family, for the family
| Author | : Jorge Posada |
| Publisher | : Simon and Schuster |
| Total Pages | : 226 |
| Release | : 2009-09-08 |
| Genre | : Family & Relationships |
| ISBN | : 1439149615 |
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
| Author | : Marcus > Wells |
| Publisher | : |
| Total Pages | : 280 |
| Release | : 2010-10-01 |
| Genre | : Exercise |
| ISBN | : 9780983023937 |
Combining the latest wellness health approaches with recent research and statistics from the CDC, NIH, and Robert Wood Johnson Foundation, this resource makes recommendations that a family can utilize daily to stay fit. Most importantly it helps parents devise healthier attitudes towards food and supplies usable tools so that children can make healthier choices.
| Author | : Jay Unwin |
| Publisher | : |
| Total Pages | : 201 |
| Release | : 2018-03-19 |
| Genre | : |
| ISBN | : 9781980601821 |
Do you struggle to find time for exercise?Are you lacking energy to cook healthy meals?Do you wish there was a way to combine your health and fitness goals with your family life?Yeah, that's part of parenting folks! No time, and even less energy. But here's the thing: staying fit and healthy as a parent doesn't have to be as tricky as you might think.It's time to ditch the diets and unsustainable workout programmes, and start developing a healthy active lifestyle for you and your family which you can sustain...and have some fun in the process!
| Author | : Robert S. Gotlin |
| Publisher | : DiaMedica Publications |
| Total Pages | : 194 |
| Release | : 2008-07-15 |
| Genre | : Family & Relationships |
| ISBN | : 0979356431 |
Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
| Author | : Sheila Mattia |
| Publisher | : CreateSpace |
| Total Pages | : 162 |
| Release | : 2010-06-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781497411227 |
A family guide to nutrition and fitness dedicated to educating families on healthy lifestyles, fun ways to stay active and make health conscious choices. Also included are lunchbox recipes and every day menus ideas.
| Author | : British workman |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 1858 |
| Genre | : Homeopathy |
| ISBN | : |
