Fit 2 Finish PDF Download
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Author | : Tony Dicicco |
Publisher | : Penguin |
Total Pages | : 197 |
Release | : 2003-08-26 |
Genre | : Sports & Recreation |
ISBN | : 110116607X |
Download Catch Them Being Good Book in PDF, ePub and Kindle
This guide to coaching female athletes of all ages shows how to build a team and provides invaluable advice on the differences between coaching males and females. The authors include exercises that foster teamwork and develop essential skills. They also answer parents' most common questions, such as how to tell if the coach is doing a good job and what to do if a child wants to quit. Filled with stories about the Olympic and World Cup championship teams, this useful handbook is infused throughout with DiCicco's philosophy that at every level playing soccer (or any sport) is about "playing hard, playing fair, playing to win, and having fun."
Author | : Drew Manning |
Publisher | : Harper Collins |
Total Pages | : 183 |
Release | : 2012-06-12 |
Genre | : Health & Fitness |
ISBN | : 0062194224 |
Download Fit2Fat2Fit Book in PDF, ePub and Kindle
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author | : Sarah Veblen |
Publisher | : Creative Publishing international |
Total Pages | : 227 |
Release | : 2012-01-01 |
Genre | : Crafts & Hobbies |
ISBN | : 1610581776 |
Download The Complete Photo Guide to Perfect Fitting Book in PDF, ePub and Kindle
The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you'll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for any body.
Author | : Wendy LeBolt |
Publisher | : Morgan James Publishing |
Total Pages | : 231 |
Release | : 2015-01-13 |
Genre | : Medical |
ISBN | : 163047214X |
Download Fit 2 Finish Book in PDF, ePub and Kindle
The number of kids who love to play soccer has exploded in the last decade. Unfortunately, so has the number of sports injuries. Why? More games, more competitions, and early specialization have all contributed, but so have our methods of training them. High pressure to perform along with an increased volume and intensity of training has combined to hamper young soccer athletes. They favor one side, overuse one muscle group, and do it over and over again. This is a recipe for injury. In Fit 2 Finish, Dr. LeBolt takes a sport scientist's eye to the training of our soccer-loving kids. She distills the gems of two decades of coaching and injury prevention training to display the methods that have worked to make her athletes safer, healthier and more effective, all while never losing the fun. Coaches at all levels can apply the Fit2Finish principles to every facet of their coaching: warm up, skills and drills, game play, post game routines, recovery, rest and preparing for the next game. Fit 2 Finish is the training manual and the game plan for the coach who's first objective is to keep kids healthy and in the game. Yes, we must address the 'too much, too early' in today's youth sports, but while we go about changing the culture, the kids who are currently in it need saving. Today's coaches can start now by taking the Fit2Finish method straight to their practice field. If strong, balanced, healthy, high-performing athletes are what we're after, then Fit 2 Finish will get us there.
Author | : Wendy Lebolt |
Publisher | : Upper Room Books |
Total Pages | : 128 |
Release | : 2019-02-01 |
Genre | : Religion |
ISBN | : 0835818608 |
Download Made to Move Book in PDF, ePub and Kindle
Jesus affirmed that the greatest purpose of our lives is to love God. But how do we express love to a God we can't see or touch? Each of us has a body, and our bodies and senses provide tangible ways for us to know and love God. Author Wendy LeBolt writes, "We are made to move in God's direction, by God's initiative, and at God's pace. Our bodies will speak to us if we listen. Our bodies will teach us if we pay attention." Made to Move is a 6-week study designed to help people of all ages experience God through heart, soul, mind, strength, and stretch, using activities that engage the body and its senses, as well as the mind, including its imagination. Through daily prayer, scripture reading, reflection, and activities, individuals and groups will discover the masterpiece God created and is continuously crafting in their lives. Made to Move can be used by individuals and groups, including intergenerational groups. Includes a Leader's Guide.
Author | : Alice Feeney |
Publisher | : Flatiron Books |
Total Pages | : 288 |
Release | : 2018-03-13 |
Genre | : Fiction |
ISBN | : 1250144833 |
Download Sometimes I Lie Book in PDF, ePub and Kindle
My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Author | : Julian Barnes |
Publisher | : Vintage |
Total Pages | : 158 |
Release | : 2011-10-05 |
Genre | : Fiction |
ISBN | : 0307957330 |
Download The Sense of an Ending Book in PDF, ePub and Kindle
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author | : Perfection Learning Corporation |
Publisher | : Turtleback |
Total Pages | : |
Release | : 2019 |
Genre | : |
ISBN | : 9781663608192 |
Download Last Lecture Book in PDF, ePub and Kindle
Author | : Alex Michaelides |
Publisher | : Celadon Books |
Total Pages | : 322 |
Release | : 2019-02-05 |
Genre | : Fiction |
ISBN | : 1250301718 |
Download The Silent Patient Book in PDF, ePub and Kindle
**THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....
Author | : Penelope Douglas |
Publisher | : Penguin |
Total Pages | : 417 |
Release | : 2023-12-05 |
Genre | : Fiction |
ISBN | : 059364199X |
Download Punk 57 Book in PDF, ePub and Kindle
Secrets, deception, and passion consume two pen pals in the TikTok sensation from New York Times bestselling author Penelope Douglas, now with exclusive bonus material! They were perfect together. Until they met. In fifth grade, Misha’s teacher set him and his classmates up with pen pals from a different school. For the next seven years, Ryen was his everything. She kept Misha on track and accepted him as he is. They only had three rules: No social media, no phone numbers, no pictures. There was no reason to ruin the good thing they had going…until Misha runs across a photo of a girl online named Ryen. He knows he has to meet her. But he didn’t expect to hate what he finds. Ryen has gone three months without a letter from Misha. Did he die? Get arrested? Knowing Misha like she does, neither would be a stretch. She needs to know someone is listening to her. But really, Ryen knows this is her own fault. She should’ve gotten his phone number, or picture, or something. As a mysterious vandal leaves messages in Ryen’s school, she’s possessed by the handsome new student who knows just how to hurt and heal her. But she can’t stop thinking of Misha. He could be gone forever. Or right under her nose, and she wouldn’t even know it…