First Steps Through Insomnia PDF Download
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| Author | : Simon Atkins |
| Publisher | : Lion Books |
| Total Pages | : 96 |
| Release | : 2014-03-21 |
| Genre | : Self-Help |
| ISBN | : 0745957811 |
Download First steps through Insomnia Book in PDF, ePub and Kindle
Are you one of the many people who struggle to sleep at night and to stay awake during the day? Does sleep or the lack of it dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.
| Author | : Judith R. Davidson |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 217 |
| Release | : 2012-11-17 |
| Genre | : Health & Fitness |
| ISBN | : 1936303388 |
Download Sink Into Sleep Book in PDF, ePub and Kindle
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
| Author | : Colleen Ehrnstrom |
| Publisher | : New Harbinger Publications |
| Total Pages | : 238 |
| Release | : 2016-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1626253455 |
Download End the Insomnia Struggle Book in PDF, ePub and Kindle
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
| Author | : Michael J. Sateia |
| Publisher | : CRC Press |
| Total Pages | : 498 |
| Release | : 2016-04-19 |
| Genre | : Medical |
| ISBN | : 1420080806 |
Download Insomnia Book in PDF, ePub and Kindle
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
| Author | : Martin P. Szuba |
| Publisher | : Cambridge University Press |
| Total Pages | : 312 |
| Release | : 2003-06-19 |
| Genre | : Medical |
| ISBN | : 9780521010764 |
Download Insomnia Book in PDF, ePub and Kindle
This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.
| Author | : P.J. Hauri |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 256 |
| Release | : 2013-06-29 |
| Genre | : Medical |
| ISBN | : 1475795866 |
Download Case Studies in Insomnia Book in PDF, ePub and Kindle
If ever a book could be called timely, this is it. Sleep disorders medicine has made rapid advances in recent years. The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance of sleep disorders. However, this rapid growth has made the discrepancy among certain components of the field all the more obvious. Thus, we find that patients who complain of insom nia are almost never in the majority of those seen in sleep disorders centers, in spite of the well-known fact that the prevalence of such individ uals in our society is by far the largest. Current articles on insomnia abound, but they tend to be facile recitations of diagnosis and impractical global recommendations for treat ment, without providing the essential details. Indeed, the clinical profes sions really do not know what to do about insomnia. This is reflected in a number of observations I have made in the recent past. For example, the majority of individuals who complain of insomnia take alcohol, aspirin, over-the-counter medications, hot baths, and a host of other nostrums, but rarely seek a physician. In the unlikely event that a physician is consulted, he is likely to prescribe a sleep medication but without any particular consistency, or any clear instructions on its use.
| Author | : David H. Barlow |
| Publisher | : Guilford Publications |
| Total Pages | : 843 |
| Release | : 2021-06-04 |
| Genre | : Psychology |
| ISBN | : 1462547052 |
Download Clinical Handbook of Psychological Disorders Book in PDF, ePub and Kindle
Now in a revised and expanded sixth edition, this is the leading text on evidence-based treatments for frequently encountered mental health problems. David H. Barlow has assembled preeminent experts to present their respective approaches in step-by-step detail, including extended case examples. Each chapter provides state-of-the-art information on the disorder at hand, explains the conceptual and empirical bases of intervention, and addresses the most pressing question asked by students and practitioners--"How do I do it?" Concise chapter introductions from Barlow highlight the unique features of each treatment and enhance the book's utility for teaching and training. New to This Edition *Existing chapters thoroughly revised to incorporate the latest empirical findings and clinical practices. *Chapter on “process-based therapy,” a new third-wave approach for social anxiety. *Chapter on transdiagnostic treatment of self-injurious thoughts and behaviors. *Chapter on chronic pain.
| Author | : S. R. Pandi-Perumal |
| Publisher | : CRC Press |
| Total Pages | : 298 |
| Release | : 2007-03-02 |
| Genre | : Medical |
| ISBN | : 0203089898 |
Download Sleep and Psychosomatic Medicine Book in PDF, ePub and Kindle
Psychosomatic illness can generally be considered as physical illnesses that are believed to be psychologically based; hence they are often referred to as "psychophysiological" disorders. Focusing on the emerging challenges in the fields of both sleep and psychosomatic medicine, Sleep and Psychosomatic Medicine interphases between psychiatry, sleep
| Author | : Karin Thompson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 194 |
| Release | : 2010-09-02 |
| Genre | : Self-Help |
| ISBN | : 1572248947 |
Download The Post-Traumatic Insomnia Workbook Book in PDF, ePub and Kindle
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares
| Author | : Gregg D. Jacobs |
| Publisher | : Henry Holt and Company |
| Total Pages | : 257 |
| Release | : 2009-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 1429932058 |
Download Say Good Night to Insomnia Book in PDF, ePub and Kindle
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
