First Steps Out Of Weight Problems PDF Download

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First Steps out of Weight Problems

First Steps out of Weight Problems
Author: Catherine E Francis
Publisher: Lion Books
Total Pages: 96
Release: 2012-02-17
Genre: Health & Fitness
ISBN: 0745958745
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First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.

First Steps through the Menopause

First Steps through the Menopause
Author: Catherine E Francis
Publisher: Lion Books
Total Pages: 49
Release: 2012-06-22
Genre: Health & Fitness
ISBN: 0745957056
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Every woman who reaches middle age faces the menopause, but many do so with only the minimal amount of information - as well as a lot of myths. Are we condemned to have the same kind of menopause as our mothers did? Is it always a grim experience? Do we have to put on weight? Will our sex lives be effectively over? In this accessible, clear and straightforward guide, Catherine Francis explains what the menopause is, how it may affect you, and what to do if it does. From diet to exercise, conventional medicine to alternative remedies, First Steps through the Menopause is a short but comprehensive introduction to this important stage in a woman's life.

First Steps to living with Dementia

First Steps to living with Dementia
Author: Simon Atkins
Publisher: Lion Books
Total Pages: 96
Release: 2013-02-15
Genre: Health & Fitness
ISBN: 0745957218
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What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the facts about this increasingly common condition. Whether you are concerned for yourself or someone else, First Steps to living with Dementia will advise you about how it is diagnosed, conventional medical treatments and alternative remedies, the social and financial support available, and the lifestyle changes that can help prevent it.

First Steps through Separation and Divorce

First Steps through Separation and Divorce
Author: Penny Rich
Publisher: Lion Books
Total Pages: 96
Release: 2012-02-17
Genre: Family & Relationships
ISBN: 0745958710
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First Steps through Separation and Divorce' provides practical help, comfort and advice for anyone considering or experiencing separation or divorce. It provides an introduction to legal issues and where to seek legal help, useful tips on how to move on and build a new life, and words of comfort to encourage readers to express their own feelings and allow themselves to grieve for what has been lost. It also contains advice on helping children through a divorce, and details of helpful organisations and websites. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders, Menopause, Problem Drinking, Problem Gambling and Weight Problems.

First Steps out of Problem Gambling

First Steps out of Problem Gambling
Author: Lisa Jane Ustok
Publisher: Lion Books
Total Pages: 96
Release: 2011-04-22
Genre: Self-Help
ISBN: 0745959679
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First Steps is a new series of short, affordable self-help on a range of key issues. In First Steps out of Gambling, Lisa Mills and Joanna Hughes draw on extensive experience, both professionally and personally to address the issue of gambling addiction. What is gambling? How does it become an addiction? How to recognise an addiction. How to take the first steps away from gambling. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders and Problem Drinking.

First Steps out of Eating Disorders

First Steps out of Eating Disorders
Author: Kate Middleton
Publisher: Lion Books
Total Pages: 96
Release: 2011-08-12
Genre: Self-Help
ISBN: 0745959881
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First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.

Couple, Family And Group Work: First Steps In Interpersonal Intervention

Couple, Family And Group Work: First Steps In Interpersonal Intervention
Author: Crago, Hugh
Publisher: McGraw-Hill Education (UK)
Total Pages: 201
Release: 2005-12-01
Genre: Psychology
ISBN: 0335216889
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Couple, group, and family therapies are usually viewed as three completely different disciplines. In fact, they have much in common. Couple, Family and Group Work reveals the similarities and the real differences among these topics. Employing real-life examples of therapy sessions involving more than one patient, it bridges the gap between psychodynamic and group system approaches and shows one-on-one counselors and therapists how to work with various types of groups.

Cluck's First Steps

Cluck's First Steps
Author: Barrett Williams
Publisher: Barrett Williams
Total Pages: 76
Release: 2024-04-22
Genre: Pets
ISBN:
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Step into the fascinating world of backyard chicken keeping with "Cluck's First Steps," the ultimate guide to raising your own flock for egg-cellent results. Whether you dream of fresh eggs every morning or simply enjoy the charm of having feathered friends, this guide is your comprehensive resource for everything from A to Egg. Embark on a journey through 16 meticulously crafted chapters, each offering in-depth insights into various aspects of chicken care. Discover how to evaluate your space and navigate local regulations to ensure your chicken project takes off without a hitch. With detailed explorations of the top egg-laying breeds, learn to choose the perfect feathery companions for your environment and needs. "Cluck's First Steps" delves into the nuts and bolts of chicken-keeping equipment, from coop essentials to the best feeders and waterers that promise optimal nutrition and health for your flock. And speaking of coops, learn to design a home for your hens that blends functionality with comfort, ensuring your chickens are safe, happy, and productive. Want to witness the miracle of life? Our guide walks you through the brooding process, from setting up a cozy brooding area to transitioning your chicks to their outdoor abode. Maximize egg production with our expert advice on feeding your flock, and keep your chickens clucking with joy through engaging socialization and bonding techniques. Maintenance, health, and welfare are not just important—they are crucial. "Cluck's First Steps" covers daily and weekly routines, preventative health care, and common ailments, ensuring your hens stay in prime laying condition. Learn the ins and outs of egg collection and handling, maintaining flock dynamics, and understanding the reproductive life of chickens. Dive into the nuts and bolts of seasonal care, discover ways to sustain your chicken investment in a cost-efficient manner, and explore beyond egg production with information on breeding, poultry shows, and community engagement. Lastly, quench your thirst for knowledge with a vast array of resources and opportunities for further learning. Don't wing it—let "Cluck's First Steps" guide you every step of the way in your chicken-keeping adventure. With this guide in hand, you're not just setting up a coop; you're creating a lifestyle that brings you closer to nature, sustainability, and the sheer joy of backyard farming. Get ready to hatch a new hobby that's sure to bring you endless entertainment and farm-fresh eggs!

First Steps out of Depression

First Steps out of Depression
Author: Sue Atkinson
Publisher: Lion Books
Total Pages: 96
Release: 2011-06-08
Genre: Self-Help
ISBN: 0745959768
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First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.

I Once Was Fat But Now I'm Found: Part 1 - First Steps to Food Freedom

I Once Was Fat But Now I'm Found: Part 1 - First Steps to Food Freedom
Author: Laura Fulford
Publisher: I Once Was Fat But Now I'm Fou
Total Pages: 124
Release: 2019-02-19
Genre: Health & Fitness
ISBN: 9781797548678
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Losing weight is easy. We've all done it...too many times. But lost weight doesn't stay lost. That's the conundrum. It only took me 35 years to figure this out: my weight wasn't the problem. Eating wasn't even the problem. My weight, what I ate, and my relationship with food were symptoms of a deeper problem. No amount of dieting or exercise would fix what was going on. My problem wasn't physical; it was spiritual.Before you embark on your next diet du jour, stop. Forget the firehose of diet information (for which we have collectively contributed billions of dollars.) It's all haystack, no needles. No magic bullets. No miracle cures.Nothing will help with your weight struggle until you look inside. What will you see? You might discover why your little engine can't do anything but go back and forth between your highest and lowest weight. That's what I learned when I looked under the hood. As Christians, we have a unique advantage. God's Word gives us the ability to look at ourselves from His perspective. He made our bodies. He made the food our bodies are designed to eat. Do you think He might be willing and able to deliver us and help us live according to His design? (Hint: Yes!)How do we stop dieting and start living by His design?This book is part one in a series. It's for you-to help you identify and clear the obstacles that sabotage you in your weight loss journey.I'll walk you through the step-by-step process of preparing your heart for His transforming work. By the end, you'll be ready to cooperate with the Lord as He leads you to freedom. This isn't a diet book. You won't find recipes. Those won't do any good until you've done the work of preparing your heart. Let's get started!